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“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Sir James Matthew Barrie (1860-1937) is one of the greatest Scottish novelists and playwrights, best remembered as the creator of Peter Pan. This edition includes: Peter Pan Adventures Peter Pan in Kensington Gardens Peter and Wendy Peter Pan, or The Boy Who Wouldn't Grow Up When Wendy Grew Up Novels Better Dead When a Man's Single Auld Licht Idylls A Window in Thrums The Little Minister Sentimental Tommy Tommy and Grizel The Little White Bird Farewell Miss Julie Logan Novellas A Tillyloss Scandal Life in a Country Manse Lady's Shoe Short Stories A Holiday in Bed and Other Sketches Two of Them and Other Stories Other Short Stories Inconsiderate Waiter The Courting of T'Nowhead's Bell Dite Deuchars The Minister's Gown Shutting a Map An Invalid in Lodgings The Mystery of Time-Tables Mending the Clock The Biggest Box in the World The Coming Dramatist The Result of a Tramp The Other "Times" How Gavin Birse Put it to Mag Lownie The Late Sherlock Holmes Plays Ibsen's Ghost Jane Annie Walker, London The Professor's Love Story The Little Minister: A Play The Wedding Guest Little Mary Quality Street The Admirable Crichton What Every Woman Knows Der Tag (The Tragic Man) Dear Brutus Alice Sit-by-the-Fire A Kiss for Cinderella Shall We Join the Ladies? Half an Hour Seven Women Old Friends Mary Rose The Boy David Pantaloon The Twelve-Pound Look Rosalind The Will The Old Lady Shows Her Medals The New Word Barbara's Wedding A Well-Remembered Voice Essays Neither Dorking Nor The Abbey Charles Frohman: A Tribute Courage Preface to The Young Visiters Captain Hook at Eton The Man from Nowhere Woman and the Press A Plea for Smaller Books Boy's Books The Lost Works of George Meredith The Humor of Dickens Ndintpile Pont(?) Q What is Scott's Best Novel? Memoirs Margaret Ogilvy The Greenwood Hat An Edinburgh Eleven My Lady Nicotine
"An excellent summary of why and how we work." People Management magazine What do we know about the current state of work and employment and what does the future of work look like? Professor Melanie Simms provides a far-reaching overview of paid employment in the UK, examining why we work, how we work, and what the future of work will be like with changing demographics and the introduction of modern technologies. From zero-hour contracts, the gig economy and universal basic income, to automation, robotics and artificial intelligence, Simms analyses the most pressing issues facing traditional employment. Before outlining four priority areas where the UK should look to strengthen regulation of in order to face the coming challenges more effectively, but also, so that they benefit workers, as well as employers and managers. ABOUT THE SERIES: The ‘What Do We Know and What Should We Do About...?′ series offers readers short, up-to-date overviews of key issues often misrepresented, simplified or misunderstood in modern society and the media. Each book is written by a leading social scientist with an established reputation in the relevant subject area. The Series Editor is Professor Chris Grey, Royal Holloway, University of London
Sir James Matthew Barrie (1860-1937) was a Scottish novelist and playwright, best remembered today as the creator of Peter Pan. This edition includes: Peter Pan Adventures Peter Pan in Kensington Gardens Peter and Wendy Peter Pan, or The Boy Who Wouldn't Grow Up When Wendy Grew Up Novels Better Dead When a Man's Single Auld Licht Idylls A Window in Thrums The Little Minister Sentimental Tommy Tommy and Grizel The Little White Bird Farewell Miss Julie Logan A Tillyloss Scandal Life in a Country Manse Lady's Shoe Short Stories A Holiday in Bed and Other Sketches Two of Them and Other Stories Other Short Stories Inconsiderate Waiter The Courting of T'Nowhead's Bell Dite Deuchars The Minister's Gown Shutting a Map An Invalid in Lodgings The Mystery of Time-Tables Mending the Clock The Biggest Box in the World The Coming Dramatist The Result of a Tramp The Other "Times" How Gavin Birse Put it to Mag Lownie The Late Sherlock Holmes Plays Ibsen's Ghost Jane Annie Walker, London The Professor's Love Story The Little Minister: A Play The Wedding Guest Little Mary Quality Street The Admirable Crichton What Every Woman Knows Der Tag (The Tragic Man) Dear Brutus Alice Sit-by-the-Fire A Kiss for Cinderella Shall We Join the Ladies? Half an Hour Seven Women Old Friends Mary Rose The Boy David Pantaloon The Twelve-Pound Look Rosalind The Will The Old Lady Shows Her Medals The New Word Barbara's Wedding A Well-Remembered Voice Essays Neither Dorking Nor The Abbey Charles Frohman: A Tribute Courage Preface to The Young Visiters Captain Hook at Eton The Man from Nowhere Woman and the Press A Plea for Smaller Books Boy's Books The Lost Works of George Meredith The Humor of Dickens Ndintpile Pont(?) Q What is Scott's Best Novel? Memoirs Margaret Ogilvy The Greenwood Hat An Edinburgh Eleven ...
Engaging approaches to the vast output of South Carolina's premier man of letters William Gilmore Simms was the best known and certainly the most accomplished writer of the mid-nineteenth-century South. His literary ascent began early, with his first book being published when he was nineteen years old and his reputation as a literary genius secured before he turned thirty. Over a career that spanned nearly forty-five years, he established himself as the American South's premier man of letters—an accomplished poet, novelist, short fiction writer, essayist, historian, dramatist, cultural journalist, biographer, and editor. In Reading William Gilmore Simms, Todd Hagstette has created an anthology of critical introductions to Simms's major publications, including those recently brought back into print by the University of South Carolina Press, offering the first ever primer compendium of the author's vast output. Simms was a Renaissance man of American letters, lauded in his time by both popular audiences and literary icons alike. Yet the author's extensive output, which includes nearly eighty published volumes, can be a barrier to his study. To create a gateway to reading and studying Simms, Hagstette has assembled thirty-eight essays by twenty-four scholars to review fifty-five Simms works. Addressing all the author's major works, the essays provide introductory information and scholarly analysis of the most crucial features of Simms's literary achievement. Arranged alphabetically by title for easy access, the book also features a topical index for more targeted inquiry into Simms's canon. Detailing the great variety and astonishing consistency of Simms's thought throughout his long career as well as examining his posthumous reconsideration, Reading William Gilmore Simms bridges the author's genius and readers' growing curiosity. The only work of its kind, this book provides an essential passport to the far-flung worlds of Simms's fecund imagination.
Bathalzar is the world's greatest violin-playing polar bear. At least, he used to be the greatest. Now he's the only polar bear left in all the world's circuses. He misses his home and his friends, but above all he misses his Grandpa Balthazar, who gave him his first violin. One day, Balthazar is set free. He sets off on an epic journey home, and eventually, after travelling across mountains, oceans and deserts, he sees a familiar face... This visually stunning picture book about the world's greatest violin-playing polar bear and his epic journey home from the circus features beautiful illustrations kids will love and sensitively explores themes of displacement, polar bear habitats and being far from home.