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This is a true story, written and illustrated by Joanna, about how she discovered a love and talent for running at a young age. In this book, she goes from walking to running up a hill, joining the high school cross country team, and running her first half marathon. Along the way, she learns to believe in herself and reach for her goal no matter how big it may seem! She has written this book to inspire others to run, dream big, and believe in themselves! Each page is colorfully illustrated for all ages to enjoy! Also included: photos and a poem written by her
The New York Times bestseller that helps you explore whether romance is in the stars. Linda Goodman’s Love Signs addresses the question asked by everyone familiar with astrology: How do I relate to someone of another sign? Each sign is “related” to the twelve signs of the zodiac in a different and unique way. Each section addresses the differences for a male and a female with the same sign matches. This is an updated edition of Linda Goodman’s lively bestseller, which has introduced millions to the concept of astrological compatibility. “What seems to set Goodman’s books apart from other stargazing guides is their knowledgeable approach and comprehensive reach.” —Newsweek
Integrative Addiction and Recovery offers an authentic model of comprehensive integrative modalities germane and specific to the field of addiction and recovery treatment. Although many treatment services for addiction include "holistic," "alternative," or "integrative" in their descriptions, they contain no substantive programs or services consistent with the mind, body, spirit paradigm contained within the integrative approach to health and healing. Consequently, many patients do not have the opportunity to benefit from the true spirit of an integrative approach within the discipline of addition and recovery medicine. This book sets the standard for a bona fide integrative approach for others to follow, providing information that is immediately useful in clinical practice and rigorously evidence-based. Authored by world-class experts in the field of addiction medicine, Integrative Addiction and Recovery presents both scientific and holistic data regarding a wide variety of holistic and conventional approaches to the treatment of substance abuse and behavioral addictions. Its chapters cover both conventional and holistic treatment and provide background for each of the major classes of drugs of abuse, including opiates, alcohol, tobacco, stimulants, sedative-hypnotics, hallucinogens and marijuana. It also includes chapters on the topics of food addiction and behavioral addictions such as gambling and shopping. The authors explore the major holistic modalities, providing background and theory in areas like acupuncture, Traditional Chinese Medicine, Homeopathy, Aromatherapy, and Ayurvedic Medicine, while at the same time providing spiritual approach chapters on Shamanism and Ibogaine, as well as more conventional issues with a holistic view including Co-Occurring Disorders and Psychosocial Treatment, and Group Support. The very complex issue of chronic pain and addiction is also addressed, along with relapse prevention strategies.
Sex, Poetry, & Rock 'n Roll.
How can you find love, when you've lost sight of yourself? Alternately funny, tragic, and life-affirming, Ben Ellis' HOW WE GOT TO TODAY is a delightful mix of the everyday and the surreal, the romantic and the comic. Perfect for fans of Jill Mansell and Mhairi McFarlane. 'Funny, heartwarming and uplifting' ***** Reader Review 'A very worthwhile and enjoyable read that had me riveted until the end' ***** Reader Review 'I really enjoyed this thought provoking book, a distinctive take on our history and way of life' ***** Reader Review 'A wonderful story that made me smile and a touching finish. Wonderful characters and a well written thought out plot' ***** Reader Review _______ Sheridan doesn't know what he looks like. There's nothing wrong with his vision, it's just that he's the only person in the world who can't see his own face. Despite this, he has it all going for him - a good job as an optometrist, a nice home, and a wonderful girlfriend. All until Heidi, totally out of the blue, dumps him. And to make matters worse, not only has she broken his heart, but she's disappeared. Distraught, Sheridan begins to search for her, and ends up finding himself along the way. . . _______ This is a story about how sometimes it's the people closest to us that see us the best and, if we lose sight of ourselves, can tell us who we really are.
Unleash the wild within and master the art of wilderness survival with "Wild Mastery," your ultimate guide to the thrills and challenges of the Pacific Coast Range. Each chapter in this comprehensive eBook heralds a new frontier in outdoor adventuring, meticulously guiding you through the majestic geography, the diverse ecology, and the rich history that await your discovery. Embark on a transformative journey as you prepare for exhilarant escapades in Chapter 2, "Preparing for Your Journey." Equip yourself with the knowledge of essential gear, grasp the subtleties of regional weather patterns, and empower yourself with life-saving emergency preparedness. Revel in building resilience as you gear up both physically and mentally to meet the inexorable forces of nature. Immerse yourself in the art of navigation with Chapter 3. Learn to decipher the language of maps, orient yourself with the aid of modern GPS technology, and become one with the cadence of nature by mastering ancient natural navigation techniques. Your path through the wilderness will become as clear as your resolve to conquer it. As dusk falls, let Chapter 4 enlighten you on selecting the perfect haven for rest. Understand the diverse types of shelters and become skilled in crafting the safest, most sustainable campsites. Chapter 5 fans the flames of your ingenuity with fire building methods, tailoring your skills to every terrain and necessity, ensuring warmth and safety amidst the starlit wilds. Quench your thirst for knowledge—and actual hydration—with Chapter 6’s exploration of water sourcing and purification techniques, vital not only for survival but also for enduring the rigorous excursions of the Pacific Coast Range. Then, delve into the succulent world of foraging in Chapter 7, where edible flora and fauna become the feast of conquerors—and you learn to do so sustainably. Transform from nature enthusiast to apex predator as you discover honourable hunting and fishing practices in Chapter 8. The eBook expertly tackles not only the how-tos, but also the legal and moral compass guiding your survivalist endeavors. And should danger rear its head, you will be prepared. Chapter 9 fosters a foundation of first aid expertise specific to wilderness tribulations, while Chapter 10 equips you with strategies to safely coexist with wildlife, ensuring both your well-being and theirs. "Wild Mastery" further broadens your survival skill set with advanced strategies for enduring extreme conditions, implementing psychological fortitude, and crafting indispensable tools from nature's bounty, covered in the all-encompassing Chapter 11. Even after the adventure wanes, your mastery continues to flourish. Chapter 12 navigates the crux of legalities and ethics in wilderness traverse, encouraging responsible and informed exploration. You'll understand group dynamics versus the introspective journey of solo travel in Chapter 13, and learn how to document your travels while adhering to Leave No Trace ethics in Chapter 14. Finally, as you rejoin the world you left behind, Chapter 15 guides you in reflecting on lessons learned, ensuring your gear is maintained, and your spirit retains the wild wisdom embraced during your epic journey. Unlock the secrets of survival, embrace the beauty of the untamed, and recount tales of the trail. "Wild Mastery" is not just a guide, it's the catalyst of transformation for the modern adventurer ready to witness the raw spectacle of the Pacific Coast Range. Embrace the wild. Master your journey.
A young love that begins with butterflies and bliss and ends in the dark abyss of desolation. You talk; you laugh together and cry together. You hold hands and smile at each other in between classes. You can't seem to stop looking at your lover. You kiss and sing and dance in the rain. Every atom of your being enjoys every atom of theirs. And one fine day, one of you wakes up to realize that you don't love the same person anymore. One moves on and the other is left behind to fall into the abyss of agony. The memories never seem to fade. Young love is just hormones messing up with our brains and hearts, and will vanish as time flows. But what if it stays? What if it clings to us and keeps maturing every day until we realize that it has become a part of us? And what if....What if there's no one to pull us out of the abyss?