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Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat "the Death of the Honeymoon"- The importance and meaning of "hiking your own hike"- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.
The worldwide bestseller - 1/3 million copies sold 'With his expert guidance we travel around the globe, from Burundi to Honduras via Vietnam, sipping and spitting as we go. This is high geekery made palatable by the evident love pulsing through every sentence.' - The Guardian 'The subject of coffee has never been more, er, hot, and The World Atlas of Coffee takes a close look at its history and evolution, the international range of beans and all the best ways to enjoy coffee. Great pics too.' - Susy Atkins, The Telegraph For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have. Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed. Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.
Two men played a crucial role in the creation and early history of the National Park Service: Stephen T. Mather, a public relations genius of sweeping vision, and Horace M. Albright, an able lawyer and administrator who helped transform that vision into reality. In Creating the National Park Service, Albright and his daughter, Marian Albright Schenck, reveal the previously untold story of the critical "missing years" in the history of the service. During this period, 1917 and 1918, Mather's problems with manic depression were kept hidden from public view, and Albright, his able and devoted assistant, served as acting director and assumed Mather's responsibilities. Albright played a decisive part in the passage of the National Park Service Organic Act of 1916; the formulation of principles and policies for management of the parks; the defense of the parks against exploitation by ranchers, lumber companies, and mining interests during World War I; and other issues crucial to the future of the fledgling park system. This authoritative behind-the-scenes history sheds light on the early days of the most popular of all federal agencies while painting a vivid picture of American life in the early twentieth century.
The new edition of this Sierra classic has been completely updated, and meticulously describes the entire trail. The book includes GPS coordinates for every junction, has separate descriptions for northbound and southbound hikers, and shows elevations and distance.
The Essential Guide for Hikers, Backpackers, and Equestrians Yosemite National Park is a hiker’s paradise. Many people return time and again to experience its multifaceted landscapes. With 800-plus miles of maintained trails and several hundred more just beyond the park’s boundaries, the options for exploration are endless. It would take years to visit every corner of the park—yet each trail yields new wonders to admire. Fortunately, expert hiker Elizabeth Wenk helps you choose where to go and what to see in this meticulously updated guidebook. Yosemite National Park describes almost every trail in Yosemite and most of the trails just outside the park. The routes are divided into 96 trips of varying length and difficulty, each with a standalone map that complements the author’s trip description. Take in the stunning views of the Pothole Dome hike in less than an hour. Plan a family backpacking trip along the remarkably flat Twenty Lakes Basin. Enjoy endless views of El Capitan on the Valley Loops Trail. Discover granite slabs, subalpine lakes, rugged peaks, and endless flowers on the Clark Range Circuit. This classic book leads you to sequoias, waterfalls, and canyons in Yosemite and the surrounding Emigrant, Hoover, and Ansel Adams wilderness areas. In this book you’ll find 96 routes along popular and less-frequented trails Detailed trip narratives that let you know what to expect At-a-glance icons highlighting the best spots for views, camping, swimming, and more Comprehensive information on lodging, permits, and other park activities Descriptions of the region’s history, geology, flora, and fauna BONUS: This guide comes with the Yosemite National Park and Vicinity Topographic Map—a separate, foldout, full-color map that shows roads, campgrounds, restricted areas, and all major trails in the park and its surroundings. If you’re planning a visit to Yosemite, you must have this book!
The story of America’s westward migration is a powerful blend of fact and fable. Over the course of three decades, almost a million eager fortune-hunters, pioneers, and visionaries transformed the face of a continent—and displaced its previous inhabitants. The people who made the long and perilous journey over the Oregon and California trails drove this swift and astonishing change. In this magisterial volume, Will Bagley tells why and how this massive emigration began. While many previous authors have told parts of this story, Bagley has recast it in its entirety for modern readers. Drawing on research he conducted for the National Park Service’s Long Distance Trails Office, he has woven a wealth of primary sources—personal letters and journals, government documents, newspaper reports, and folk accounts—into a compelling narrative that reinterprets the first years of overland migration. Illustrated with photographs and historical maps, So Rugged and Mountainous is the first of a projected four-volume history, Overland West: The Story of the Oregon and California Trails. This sweeping series describes how the “Road across the Plains” transformed the American West and became an enduring part of its legacy. And by showing that overland emigration would not have been possible without the cooperation of Native peoples and tribes, it places American Indians at the center of trail history, not on its margins.
#1 New York Times bestselling author Ilona Andrews is back with the newest book in the exciting Hidden Legacy series—the thrilling conclusion to her trilogy featuring fierce and beautiful Prime magic user Catalina Baylor. An escaped spider, the unexpected arrival of an Imperial Russian Prince, the senseless assassination of a powerful figure, a shocking attack on the supposedly invincible Warden of Texas, Catalina’s boss... And it’s only Monday. Within hours, the fate of Houston—not to mention the House of Baylor—now rests on Catalina, who will have to harness her powers as never before. But even with her fellow Prime and fiancé Alessandro Sagredo by her side, she may not be able to expose who’s responsible before all hell really breaks loose.
A dozen women join a secret 1850s Arctic expedition—and a sensational murder trial unfolds when some of them don't come back. Eccentric Lady Jane Franklin makes an outlandish offer to adventurer Virginia Reeve: take a dozen women, trek into the Arctic, and find her husband's lost expedition. Four parties have failed to find him, and Lady Franklin wants a radical new approach: put the women in charge. A year later, Virginia stands trial for murder. Survivors of the expedition willing to publicly support her sit in the front row. There are only five. What happened out there on the ice? Set against the unforgiving backdrop of one of the world's most inhospitable locations, USA Today bestselling author Greer Macallister uses the true story of Lady Jane Franklin's tireless attempts to find her husband's lost expedition as a jumping-off point to spin a tale of bravery, intrigue, perseverance and hope.
George and Tamsen Donner and their children, among the very first to leave from Illinois, joined emigrants headed to California in the spring of 1846. Beyond Fort Bridger, Captain Donner led a large party through a much-advertised shortcut. Delays and difficulties caused them to be snowbound in the High Sierras, facing the grim specter of starvation and extreme suffering. Though only four years old at the time of the expedition, the captain’s youngest daughter, Eliza Donner, would never forget the excitement of crossing the prairies—or the horror of that winter. Details impressed on her young mind were later substantiated by the recollections of her older sisters and other survivors. Her book, originally published in 1911, is an intimate and authoritative account of the Donner disaster. George and Tamsen Donner and those who shared their fate are fully humanized in the telling. Eliza also relates what happened to her and a sister after being rescued and what it was like to grow up in a world that turned the Donners into a grisly legend.