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For those who want to understand more about dental health and take responsibility for themselves and their family's overall well-being. Dr Elmar Jung shares powerful insights from many years as a holistic dentist and uncovers what the drill, fill and bill dental complex do not want you to know. Paperback
Rod and Norma are at it again! The never ending battle against crime in Las Vegas continues to enthrall their readers as Rod Randel, 'The Hawk', and his partner, Sam Sikes, walk the sidewalks, and cruise the streets and alleys maintaining law and order. Randel's relentless crusade against the powerful, invasive drug cartel peaks as 'The Hawk' and his partners conspire to unravel its destructive web and to untangle the gripping network that holds their city captive to the effects of drugs. In Randel's mind, no alliance is too strong or organization too powerful to evade the wrath of 'The Hawk' and his special force of loyal, dedicated officers. Join Randel in a glass of ice tea as he and Sikes continue their vendetta against the evil factions that corrupt the streets. 'The Hawk' is after every last one of them. It Ain't Finished!
How can you speak when speech has been taken away? When the only person listening refuses to understand? Milla, trapped in silence by a deadly paralysing illness, confined to her bed, struggles to make herself heard by her maidservant and now nurse, Agaat. Contrary, controlling, proud, secretly affectionate, the two women, servant and mistress, are more than matched. Life for white farmers like Milla in the South Africa of the 1950s was full of promise - newly married, her future held the thrilling challenges of creating her own farm and perhaps one day raising children. Forty years later, the world Milla knew is as if seen in a mirror, and all she has left are memories and diaries. As death draws near, she looks back on good intentions and soured dreams, on a brutal marriage and a longed-for only son scarred by his parents' battles, and on a lifetime's tug-of-war with Agaat. As Milla's old white world recedes, in the new South Africa her guardian's is ever more filled with the prospect of freedom. Marlene Van Niekerk's is a stunning new literary voice from South Africa, to compare to J.M. Coetzee and Nadine Gordimer.
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress