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The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
This book, Loving the Fat You while Shedding the Pounds is a powerful book that is geared towards persons who are struggling with their weight, low self esteem and self acceptance. Have you ever been verbally or physically abused because of your weight? Have you ever faced medical conditions such as heart attack, stroke, diabetes, high blood pressure among others because you are overweight? Do you have an overweight spouse or friend that you want to help lose the weight but do not know how to do so? Do you have relationship problems because your spouse got overweight after marriage? Do you want to be able to wear whatever you want when you go into a store? Do you want to live a long healthy life with your spouse, friends, family members or kids? Do you wish you were thinner, healthier and happier about your life? This book is designed just for you. This book will help you to: Love and accept your Fat You completely Exercise self discipline in losing the weight Persevere until you have accomplished your weight loss goal Love your overweight spouse/friend unconditionally Improve your health, family and relationships Purge yourself of destructive habits and persons that hinder your weight loss Become the best you that God have created you to be This book comes complete with a personal journal at the end of each chapter for you to write about your weight loss journey. There is also a section where you make a personal commitment to the principles in this book as well as a prayer at the end of each chapter inviting supernatural help during your weight loss journey. This is a holistic guide to not just weight loss but to emotional, spiritual and mental well being.
A group of people speak out their personal experience about improving fitness and losing weight.
Are you tired of struggling with excess weight and toxins that seem impossible to shed? Look no further, because "SHEDDING FAT" is your ultimate guide to achieving remarkable results in just 15 days. Imagine a healthier, slimmer you, with the potential to lose 5 - 10 kg (11 - 22 lbs) and 2 - 5 cm (0.8 - 2 inches) off your waistline in this short time span. This book is not just another crash diet or quick fix - it's a holistic approach that empowers you to take charge of your well-being from within. This revolutionary book leverages the power of healing from within. By harnessing the potential of your mind and combining it with strategic fasting and detox methods, "SHEDDING FAT" offers a unique, safe, and efficient way to shed those unwanted pounds. The approach is rooted in the notion that true transformation starts with your mindset. By training your mind to stay focused on your goals, you'll easily overcome obstacles and stay on track throughout the journey. What sets "SHEDDING FAT" apart is its combination of proven techniques: 1. **Mindful Healing**: This book provides an in-depth exploration of meditation, helping you develop mental clarity and focus. This clarity, combined with relaxation techniques, enhances your resolve, making it easier to maintain your commitment to the journey. 2. **Strategic Fasting**: Discover the benefits of temporary food abstinence. By pausing your regular eating patterns and focusing on supplying essential energy through liquids, you trigger your body's natural fat-burning mechanisms, leading to rapid, sustainable weight loss. 3. **Detoxification**: Learn how to cleanse your body naturally. By adopting a method that uses the power of saltwater to eliminate toxins, you'll experience a revitalized system, improved metabolism, and better overall health. Through the synergy of these three powerful methods, you'll embark on a transformative journey towards a healthier, leaner you. "SHEDDING FAT" is meticulously crafted to empower you to achieve rapid, safe, and long-lasting results. This isn't just about dropping pounds; it's about reclaiming your vitality and feeling rejuvenated. Don't wait any longer to experience the joy of a healthier and happier you. Dive into "SHEDDING FAT" and witness the incredible changes that await when you take control of your mind, body, and spirit. Your success story begins here, and we're excited to guide you every step of the way.
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.