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This form of Qi Gong was developed by Shaolin priests and brought to the West from Beijing in the mid-1980s. It is an ancient Chinese discipline with links to Martial Arts and Chinese medicine.
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, Introduction to Da Mo Yi Jin Jing, History of Da Mo Yi Jin Jing, Energy Meridians, General Concepts in Da Mo Yi Jin Jing, Training in Da Mo Yi Jin Jing, Meditation on Internal Elixir, Important points in Shaolin Da Mo Yi Jin Jing, Rules masters, The 3 natural powers in Da Mo Yi Jin Jing, Coldness in DaMo Yi Jin Jing, Form in 12 exercises, Form in 14 exercises, Form in 49 exercises, Form in 108 exercises, Form in 157 exercises, Form in 216 exercises, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.
Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.
An inspirational book that collects all of the author's articles written on Jindao Life Transforming Qigong for physical, emotional, and spritual meditation, healing, purifying, and manifesting, which allow you to: * Eliminate long held unresolved anger and grief. * Develop superior fitness and vitality. * Achieve peace of mind, focus, and clear insight. * Reverse the aging process. * Develop into the fully actualized person that you were meant to be. * Feel happier, energized, and powerful. * Become more efficient and effective. The more positive intention you put out and the more internal blockages you release from within, the more you are also healing the world around you and ultimately universal space, from the molecular to the stellar levels. As you radiate positive intentions, you are an antenna between Heaven and Earth. Heavenly energy always Gives (unconditional love) and Earthy energy always Receives. That is their nature, and they work in harmony with each other. People both give and receive, it is your true nature to be a sharing entity; the intersection of Heaven and Earth. Thus, to you and through you all good things come. As a result of your positive intentions (your desires) health, wealth, prosperity, and happiness are the RESULT of what your attention is focused on. The saying "Where attention goes, energy (Qi) flows", an often repeated quote, is an important thought to consider. By increasing your sphere of effect, via sending out your positive intentions and focusing your attention on the results that come to you and through you, you affect all the energy around you. You supercharge your energy field and all the energy fields that come in contact with you. Through the practice of Qigong, you become a change agent, a means of transformation from negative to positive, a means for providing harmony to everything around you. Positive intentions bring Joy and Gratitude to all that is around you. Your sphere of influence brings harmony to all that touches it. The Jindao System produces an Integrated Body / Mind, Peace of Mind, and Self Transformation. The Jindao System converges various theories that address the nature of humanity and its relationship to the universe, in order to provide 'Natural Energetic Healing' for the body, mind, and spirit. The most important ideas, among others, in the Jindao System are: "It's not what you want, but what you got"; "You have to give in order to get"; "The Universe is Giving / Loving Energy, the Earth is Receiving / Accepting Energy, and Humanity is the Sharing/ Union of both", which arise from the very ancient philosophies of Taoism, Chan (Zen) Buddhism, Christian Mysticism, Kabbalism, and Tantra.
Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
The definitive guide to energy cultivation excersise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.