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As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
These include Nobel Prize-winner Eli Metchnikoff, who advised that yogurt would enable people to live to be 140, and Elmer McCollum, the "discoverer" of vitamins, who tailored his warnings about vitamin deficiencies to suit the food producers who funded him. Levenstein also highlights how large food companies have taken advantage of these concerns by marketing their products to combat the fear of the moment. Such examples include the co-opting of the "natural foods" movement, which grew out of the belief that inhabitants of a remote Himalayan Shangri-la enjoyed remarkable health by avoiding the very kinds of processed food these corporations produced, and the physiologist Ancel Keys, originator of the Mediterranean Diet, who provided the basis for a powerful coalition of scientists, doctors, food producers, and others to convince Americans that high-fat foods were deadly.
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
There are many diet methods today that you can try in order to lose weight and become healthy. Each diet emphasizes taking more of a certain nutrient while taking less of another. Some diets stress on the proper times of the day when you should eat while others give priority on a certain food or foods which you should always prioritize on each meal of the day. The Shangri-La diet is no different from other diets when it comes to prioritizing weight loss and health of the individual man. The founder of this diet even wrote a book on how the diet should be done to further guide people on the right track to weight-loss. His book, together with this eBook, is a good combination for you to get the full picture of Dr. Roberts’ diet plan. This book will discuss the experiences of the founder as well as a personal experience in trying the diet. Certain chapters will also be focusing on foods that should be taken and beginners’ guides in following this diet plan. Pros and Cons of this diet will also be discussed as well as comparisons between the Shangri-La diet and other weight-loss plans. Remember that any weight-loss diet is effective if you commit to it. If you do not pay attention to your health while dieting, not only will be the diet become ineffective, it will also be risky to your health. Good luck with your dieting and always be positive. Note that this book is not a direct substitute for the original work. Rather, it is an overview, review, and commentary of the facts of this diet plan.
When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.
Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.
Completely revised and updated, this groundbreaking self-published book has sold more than 15,000 copies through limited exposure and distribution. Electrical Nutrition outlines the authors' revolutionary theories on health and nutrition based on an electrical model. Everything we think, feel, eat, and do triggers electrical responses in our bodies. Each of our cells is electrically charged, and therefore the electrical availability of what we eat has a profound effect on our health, vitality, and well-being. Instead of focusing on the chemical reactions that occur in every system of the human body, the authors contend that there is a simultaneous electrical reaction that has an equally, if not even more, important impact on our ability to digest and benefit from the food we consume. Any interruption to the flow of the body's natural electrical circuitry will have a negative effect on a cellular level which, in turn, will promote disease. Electrical Nutrition offers a practical program that includes menu plans and a listing of the best "electrically available" foods-a plan that will dramatically increase stamina, vitality, and even libido. By eliminating foods that are "electrically dead," we can rid the body of toxins that promote obesity and a host of illnesses, from chronic fatigue to heart disease, while boosting the body's natural energy and immune function.