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This guide is from my teaching to Dixon, plus his own notes and experiences. During my own journey, I was fortunate to have guidance from elders to see the true essence of martial arts. These elders were able to translate the classics into everyday language for proper understanding for me. What was presented is not my own interpretation; this is how it was told and taught to me. This is also Dixon's intention in putting this guide together; to present the materials in today's language for the later generations. Michael Tie Ying
A modern classic, Shang Yun-Xiang Style Xingyiquan is essential for Xingyiquan practitioners and a useful guide for any practitioner of the Chinese martial arts. While focusing on Shang-style Xingyiquan (derived from author Li Wen-Bin's training under Grandmaster Shang Yun-Xiang), this book clearly breaks down the fundamentals of those movements and forms found in all of Xingyiquan (and other internal martial arts). Rather than simply presenting the traditional, often-cryptic poetry or "songs" to impart martial concepts, Li goes into great detail to explain to readers of all levels the finer points of Xingyi training. Featuring hundreds of original photographs and step-by-step explanation of movements, Shang Yun Xiang Style Xingyiquan is an excellent companion to Xingyiquan training of any style or school. Table of Contents Chapter 1 In Search of the Missing Points in the Origin of Xing Yi Quan Techniques Chapter 2 Features of Shang Yun-Xiang Style Xing Yi Quan Chapter 3 The Foundation for Xing Yi Gong Fu Chapter 4 Wu Xing Quan 五行拳（Five Element Fist） Chapter 5 Jin Tui Lian Huan Quan 进退连环拳 ( Advance & Retreat Linking Fist) Chapter 6 Traditional Xing Yi Weapons
Originally skeptical of Internal Martial Arts, Dixon questioned the art, and found answers of why the art is Internal, and compares his training with his previous sports-oriented background and training in other systems of martial arts.
Originally published: London: Line of Intent, Inc., 2011.
RADICAL XINGYI ENERGETICS presents the classical Chinese internal martial art of Xingyiquan as MARTIAL NEI GONG, using stylized striking techniques to cultivate internal energy. This book is the first to explicitly link the concrete movements of the Xingyi techniques and drills to the internal energetic results and experiences. The core movements and principles that will enable you to generate the Sharp Energy and the Surge Energy are presented in detail. The Five Element Fists of Hebei Xingyiquan and three key Animals styles from the Twelve Forms are covered. This minimal selection is intentional, as these moves are exactly what's needed to feel the energy. In order to accelerate development, supplemental energy practices are included: BENG QUAN (Crushing) Variations (AN JING, Reverse, Truncated, etc.) SHEN JING Infusion Drill Set CHANG GUN Single Staff Drill Set CHANG GUN Double Staff Drill Set TONGBEI Drill Set There is also complete analysis of Xingyi's 2 internal energies and new translations of carefully targeted selections from Xingyi master writings. Most bad reviews of Amazon products open with: 'NOT WHAT I EXPECTED'. I am now going to spare you that awful letdown. This book does NOT present these: Combatives & Self Defense Full Set of Animal Techniques Combative Weapons Linking Choreography An Shen Pao Body Conditioning This is not the complete art of Xingyiquan. That's one feature you can cross off your list. Second thing to forget about: This book does not present anything that will be of immediate use for street, sport, or stage (self-defense, UFC, dance videos). If you need that, forget this. It's only eight techniques, supported by many unconventional energy drills, plus original analysis of Xingyi energy framework, with reference to the writings of the great Xingyi masters. RADICAL XINGYI ENERGETICS covers the experience of the two energies and how they are felt through the several dozen simple drills of this minimal, bare-metal art. Though the physical approach uses the common mechanics of the Xingyi Five Element Fists and Twelve Animals, the principles are unconventional, based on an exotic interpretation of the art seen through the lens of an old Chinese master teacher under whom the author trained more than 40 years ago. The author has done his best to make the material learnable from stand-alone use of the book. However, everybody has a different learning style, and learning internal movement arts from a book is extremely difficult. RXE partially overlaps with the author's DVD "Xing Yi Quan" which teaches the same Five Element Fists and the same Three Animal forms, but lacks the special drills and the detailed energy commentary. However, many of the supplemental energy drills are presented on the author's free YouTube channel, so you may wish to assemble whatever you can for free. If you have even the smallest doubt whether this book is a good buy, if you have any reason to wonder at all if this is going to work for you, listen to your doubts and do not buy it. Save your time and money and spare me the 1-star review. I know you can see the stupidity of proceeding despite this warning, wasting your time and money, then slamming the product with a 1-star review whining the usual: "HUGE DISAPPOINTMENT. NOT WHAT I EXPECTED." That just damages all of us. (Though you should realize that if you only accept what you expect, you'll never learn anything.) The upside is that if you train according to the radical energetic principles of this book, giving it a fair chance, it's likely that you will begin to feel the electric jolt of the "obvious energy" and the overwhelming flood of the "concealed energy" for yourself, as many others have.
This comprehensive guide is meticulously crafted to elevate your martial arts prowess by seamlessly integrating the precision of Xingyiquan with the fluidity of Baguazhang, creating a powerful and harmonious synergy that transcends traditional boundaries. In the opening chapters, we delve into the foundational principles of Xingyiquan and Baguazhang, laying the groundwork for a unified approach that harmonizes these two ancient martial arts forms. You'll gain insights into the core principles of each discipline, establishing a solid foundation upon which the advanced techniques are built. This comprehensive exploration sets the stage for a deep understanding of the essence of Xingyi Bagua and the significance of integrating these two dynamic martial arts traditions. As you progress through the book, you'll discover the art of harmonizing movements, intricately blending stances, footwork, hand techniques, and circular body movements. The seamless transitions between Xingyi and Bagua forms unlock a new dimension of martial fluency, allowing practitioners to adapt and flow effortlessly in combat situations. The chapters dedicated to unified power generation unveil the secrets of harnessing internal energy (Qi) through Xingyiquan and mastering circular power and spiraling force in Baguazhang, culminating in a comprehensive guide to combining forces for maximum impact. Strategic applications take center stage as you explore advanced combat strategies within the context of Xingyi Bagua. Defensive maneuvers, counters, and techniques tailored for different opponents equip practitioners with a versatile toolkit, ensuring readiness for any martial challenge. The fluidity in combat section teaches the art of transitioning seamlessly between Xingyiquan and Baguazhang movements, creating an adaptive and responsive combat style. Practical drills for seamless execution further reinforce these advanced techniques. Yet, "Harmonizing Forms" is not merely a manual for physical mastery; it's a holistic guide that delves into the realms of inner balance and mental focus. Cultivating mindfulness in movement and harmonizing the mind and body through Xingyi Bagua become integral components of your martial arts journey. Mental conditioning techniques for advanced martial artists provide a roadmap for achieving peak performance and unlocking the full potential of the mind-body connection. As the book progresses, advanced training regimens introduce progressive exercises, sparring scenarios, and drills to push the limits of your mastery. Real-world applications showcase how these techniques can be applied in practical situations, offering valuable insights gleaned from case studies of successful integration and lessons from master practitioners. The book concludes with a recapitulation of integrated techniques and an exploration of the ongoing journey toward mastering Xingyi Bagua. In addition to the rich content, the book includes an appendix with supplementary resources and further reading, ensuring that your journey does not end with the final page. "Harmonizing Forms" is more than a book; it's a guide to unlocking the true potential within you, providing a roadmap to advanced martial arts mastery through the synthesis of Xingyiquan and Baguazhang. Whether you're a seasoned practitioner or a dedicated newcomer, this book promises to be an indispensable companion on your path to martial excellence. Elevate your martial arts experience - embark on the journey of "Harmonizing Forms" today.
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.
The name Sun Lu Tang rings familiar to almost anyone who has studied one or more of the major "internal" styles of Chinese martial arts. Because Sun was highly skilled in Xing Yi Quan, Ba Gua Zhang, and Tai Ji Quan, he wrote five different books on these subjects and synthesized the three arts to invent Sun Style Tai Ji Quan. His name has become well known wherever Chinese martial arts are practiced. Sun Lu Tang's treatise on Xing Yi Quan, published in 1915, was his first work and it was the first book published publically in China which integrated the thories of martial arts with Chinese philosophy and Daoist Qi cultivation theories. In addition to the original text of Sun's Xing Yi Quan book, this English translation also includes a detailed biography of Sun Lu Tang and an interview with his daughter, Sun Jian Yun. Book jacket.
"The Invention of Martial Arts examines the media history of what we now call 'martial arts' and argues that martial arts is a cultural construction that was born in film, TV and other media. It argues that 'martial arts' exploded into popular consciousness entirely thanks to the work of media. Of course, the book does not deny the existence of real, material histories and non-media dimensions in martial arts practices. But it thoroughly recasts the status of such histories, combining recent myth-busting findings in historical martial arts research with important insights into the discontinuous character of history, the widespread 'invention of tradition', the orientalism and imagined geographies that animate many ideas about history, and the frequent manipulation of history for reasons of status, cultural capital, private or public power, politics, and/or financial gain. In doing so, The Invention of Martial Arts argues for the primacy of media representation as key player in the emergence and spread of martial arts. This argument overturns the dominant belief that 'real practices' are primary, while representations are secondary. The book makes its case via historical analysis of the British media history of such Eastern and Western martial arts as Bartitsu, jujutsu, judo, karate, tai chi and MMA across a range of media, from newspapers, comics and books to cartoon, film and TV series, as well as television adverts and music videos, focusing on key but often overlooked texts such as adverts for 'Hai Karate', the 1970s disco hit 'Kung Fu Fighting', and many other mainstream and marginal media texts"--