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Not only is there mounting controversy over the benefit of statins for cardiovascular health, but more importantly, the role cholesterol plays in cardiovascular health and throughout the body. Could it be that cholesterol is not an important predictor of heart disease as has been previously thought? And could it be that in fact cholesterol is vital for many different biochemical functions that are affected by lowering cholesterol unnaturally? In the book Sex, Lies, & Cholesterol, you will learn: v Why cholesterol may not be the culprit of heart disease as previously thought. v Why statins are being implicated for a number of serious side effects including cancer. v The connection between sexual dysfunction and inhibited cholesterol production from statin drugs. v A functional medicine approach to correcting the underlying factors associated with heart disease. v Simple lifestyle changes you can do to help prevent heart disease.
The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
“A new hypothesis, post Women’s Health Initiative, that must be examined further by the entire scientific community.” —Allison Mayer-Oakes, M.D., M.S.P.H., F.A.C.P, founder of the Longevity Medical Center of Santa Barbara Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly. In this revolutionary work—a landmark that signals the true beginning of feminist medicine—a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, M.D., and Bent Formby, Ph.D., offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy—derived from plants, not drugs—to help them elevate their estrogen level for greater energy, libido, and intellectual capacity. Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause will at last allow women to create their own plan of action to put themselves safely on the path to better health and hormonal balance at any stage of life.
Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon lifestyle. Or maybe you've never even considered doing a race, but there's a triathlete in your life somewhere - a relative, colleague, boyfriend or girlfriend, or (God help you) a spouse. Sex, Lies and Triathlon will give you a wickedly funny, if somewhat frightening, glimpse into their world. Here are a few examples: On training workouts: "Basically, a good hard workout is like the exact opposite of casual sex: You always dread it beforehand, but afterwards you're always really glad you did it."On warming up before a race: "I generally consider it a successful warm-up if I can find a reasonably clean bathroom with toilet paper and a door that closes - and that's just in my apartment."On winning the "lottery" to compete in the Hawaii Ironman: "Competing in the Ironman is hardly the kind of windfall one normally associates with winning a lottery. It's like getting a letter in the mail that says, in giant 24-point type, 'CONGRATULATIONS! YOU MAY HAVE ALREADY WON 12 HOURS OF EXCRUCIATING MISERY AND PAIN!!'"
The lesbian humorist offers a collection of essays and performance pieces on such topics as Easter, dusting, breast size, and personal ads.
“Current fans and recovering Hulkamaniacs alike should find [Sex, Lies, and Headlocks] as gripping as the Camel Clutch.” —Maxim Sex, Lies, and Headlocks is the ultimate behind-the-scenes look at the backstabbing, scandals, and high-stakes gambles that have made wrestling an enduring television phenomenon. The man behind it all is Vince McMahon, a ruthless and entertaining visionary whose professional antics make some of the flamboyant characters in the ring look tame by comparison. Throughout the book, the authors trace McMahon’s rise to power and examine the appeal of the industry’s biggest stars—including Ed “Strangler” Lewis, Gorgeous George, Bruno Sammartino, Ric Flair, and, most recently, Stone Cold Steve Austin and The Rock. In doing so, they show us that while WWE stock is traded to the public on Wall Street, wrestling remains a shadowy world guided by a century-old code that stresses secrecy and loyalty. With a new afterword, this is the definitive book about the history of pro wrestling. “Reading this excellent behind-the-scenes look at wrestling promoter McMahon . . . is almost as entertaining and shocking as watching the most extreme antics of McMahon’s comic-book style creations such as Steve Austin and The Rock.” —Publishers Weekly “A quintessentially American success story of a cocky opportunist defying the odds and hitting it big . . . Sparkling cultural history from an author wise enough to let the facts and personalities speak for themselves.”—Kirkus Reviews
The most authoritative book available on uterine fibroids that covers traditional, surgical, and alternative therapies and provides key information necessary to determine the best choices.
Sex, Lies, and Rabbis: Breaking a Sacred Trust by Charlotte Rolnick Schwab, Ph.D. is a powerful book, a combination of memoir and nonfiction, about what happens when clergy, specifically, rabbis, are deified. It is about the betrayal and the cover up of the betrayal of teen aged girls and women by male rabbis, and thereby, the betrayal of these rabbis wives, families, congregations, communities, denominations, and all Judaism. Two murders are connected to rabbis sexual abuse. One rabbi is awaiting retrial for allegedly hiring a hit man to murder his wife because of his sexual misconduct. This author writes about her own frightening, shocking experience as the wife of a rabbi-perpetrator of sexual abuse of other women, his violence toward her, and threat to kill her if she told about his nefarious double life. The book delineates in one volume: the crisis in the rabbinate, in congregational Judaism; what needs to be done to bring about healing and change; gives description of cases of rabbis sexual abuse as told to the author (these cases are all composites; the victims/survivors identities are disguised), and as reported in the media, including the two murders related to rabbis sexual abuse; the alarming extent of this problem; outlines policies that synagogues and denominations need to adopt; provides definitions of sexual abuse; discusses the kinds of personalities of rabbis which can lead to rabbis becoming sexual predators; and offers some suggestions for prevention. The book offers a Resources List and extensive Bibliography, including articles from Jewish and secular newspapers around the country, about rabbis sexual abuse. The book provides a healing program geared toward Jewish victims/survivors or rabbis sexual abuse; it can be adapted for victims/survivors of abuse by other clergy and of other kinds of abuse, including abuse by batterers. Women who suffered abuse of any kind will find this book validating and helpful for healing and recovery. "12 Steppers" will be especially interested in this book. The book is helpful to people of all religions who are experiencing the crisis of their religious authorities sexual abuse and covering up of that abuse, including Buddhists, Catholics, and Protestants. It is an urgent read for all Jewish people concerned about the safety of their teen aged children and women, and about the future of their religious organizations and communities. Books have been written about Catholic priests and Protestant ministers and sexual abuse; this is the first about rabbis sexual abuse. Rabbis Arthur Gross-Schaefer and Marcia Zimmerman, and Rev. Nils Friberg praise the book on the book jacket. Maj-Britt Rosenbaum, MD, psychiatrist and former Director of the Long Island Hillside Medical Center Sexuality Center, wrote the Preface. Gary Schoener, Ph.D., clinical psychologist, who treat both clergy-perpetrators and victims, wrote the Foreword.
A comprehensive, no-nonsense guide to living well from the trusted Australian doctor and host of the world’s longest running health show. For more than thirty years, Dr. Norman Swan has been delivering honest, practical health information as both a physician and much-loved broadcaster. During his career, he’s spoken to countless Australians about their health concerns. Now, drawing on the questions he hears time and again, he’s written So You Think You Know What's Good For You?, his one-stop wellbeing handbook for people of all ages. Swan clears up myths and misconceptions to help readers focus on what really matters. Covering everything from nutrition and fitness to longevity, sex, and screen time, he gives you the information you need to make better decisions in your daily life.
Discusses the uses, misuses, dangers, and benefits of statin drugs, counseling patients on how to make informed choices about side effects and lifestyle changes that can promote cardiovascular health.