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An introduction to the main systems of yoga.
Contact Yoga presents an inspiring new vision of yoga created to deepen your relationships with lovers, friends, family and other intimates in your life. Contact Yoga explores that mysterious and dynamic edge where two people connect: physically, emotionally, and spiritually. Tara Lynda Guber and Anodea Judith offer valuable insight into the dynamics of all loving relationships, using poses designed for two participants that bridge the “Seven Points of Contact.” Contact Yoga brings these seven points (trust, passion, commitment, love, communication, vision, and union) into focus as points on the body, training patterns of connecting and distancing, loving and protecting, giving and receiving to be revealed at their deepest levels. Contact Yoga will appeal to all who seek depth and fulfillment in their relationships. Contact Yoga also features over one hundred striking tri-tone photographs by award-winning photographer, filmmaker, and director Norman Seeff. His vivid images capture candid portraits of renowned yoga teachers such as Patricia Walden, Anna Forest, and Shiva Rae, as well as celebrities in dynamic yoga poses including Cheryl Tiegs, Carrie Otis, Daphne Zuniga, Catherine Oxenberg, Linda Grey, Elizabeth Berkley, Harry Hamlin, and Lisa Rinna.
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Mike Shreve was a teacher of Kundalini Yoga at four universities, with several hundred students looking to him as their guru. Then an encounter withe Lord Jesus radically changed his heart, his life and his world view. This booklet explains why no person embracing a biblical world view should practice Hatha Yoga, even though it is one of the simplest forms of this far eastern practice.
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
Chakra (Sanskrit, "wheel") refers to the ancient Hindu concept of seven vortices of energy located on the spine from the tailbone to the crown of the head. These centers define the physical and spiritual contact points in the human body. In yoga they are bridges to higher consciousness symbolizing the journey from the material world to the divine. Alternative-medicine healers recognize them as a dynamic resource for health. First published in 1927, this pioneering book by famed clairvoyant C. W. Leadbeater was the first to introduce the chakras to the West. With great clarity, he explains what each chakra means regarding our well-being, insight, and personal power, his color illustrations showing the chakras as they actually appear to those who can see them. Anyone can perceive the chakras, he says. We must merely become sensitive to vibrations finer than those to which we normally respond. The book has sold hundreds of thousands of copies and remains a classic. The new material by Anodea Judith and Kurt Leland emphasizes its relevance for today.
With historical-critical analysis and dialogical even-handedness, the essays of this book re-assess the life and legacy of Swami Vivekananda, forged at a time of colonial suppression, from the vantage point of socially-engaged religion at a time of global dislocations and international inequities. Due to the complexity of Vivekananda as a historical figure on the cusp of late modernity with its vast transformations, few works offer a contemporary, multi-vocal, nuanced, academic examination of his liberative vision and legacy in the way that this volume does. It brings together North American, European, British, and Indian scholars associated with a broad array of humanistic disciplines towards critical-constructive, contextually-sensitive reflections on one of the most important thinkers and theologians of the modern era.