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Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi!
This moving, eye-opening memoir of an innocent man detained at Guantánamo Bay for fifteen years tells a story of humanity in the unlikeliest of places and an unprecedented look at life at Guantánamo. At the age of 18, Mansoor Adayfi left his home in Yemen for a cultural mission to Afghanistan. He never returned. Kidnapped by warlords and then sold to the US after 9/11, he was disappeared to Guantánamo Bay, where he spent the next 15 years as Detainee #441. Don't Forget Us Here tells two coming-of-age stories in parallel: a makeshift island outpost becoming the world's most notorious prison and an innocent young man emerging from its darkness. Arriving as a stubborn teenager, Mansoor survived the camp's infamous interrogation program and became a feared and hardened resistance fighter leading prison riots and hunger strikes. With time though, he grew into the man prisoners nicknamed "Smiley Troublemaker": a student, writer, and historian. With unexpected warmth and empathy, he unwinds a narrative of fighting for hope and survival in unimaginable circumstances, illuminating the limitlessness of the human spirit. And through his own story, Mansoor also tells Guantánamo's story, offering an unprecedented window into one of the most secretive places on earth and the people—detainees and guards alike—who lived there with him. Twenty years later, Guantánamo remains open, and at a moment of due reckoning, Mansoor Adayfi helps us understand what actually happened there—both the horror and the beauty—a vital chronicle of an experience we cannot afford to forget.
As he sets out for the store, the boy's mother reminds him, "Six farm eggs, a cake for tea, a pound of pears, and don't forget the bacon." On his way, he repeats, "Six fat legs...a cape for me...a flight of stairs...and don't forget the bacon." Or was it "six clothes pegs...a rake for leaves...a pile of chairs...and don't forget the bacon"? Well, at least he was sure to remember the bacon!
Do you ever forget to remember what's true? Sometimes remembering is hard to do! But in this lyrical tale, Ellie Holcomb celebrates creation’s reminders of God’s love, which surrounds us from sunrise to sunset, even on our most forgetful of days.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Have fun with language! The latest addition to the best-selling Words Are CATegorical® series, this fun-filled guide uses playful puns and humorous illustrations to creatively clarify the concept of pronouns. Key pronouns appear in color for easy identification to show, not tell, readers what pronouns are all about.
“Don’t You Forget About Me is one of those books I couldn’t put down. Crackling with energy and wit, I lost count of how many times I laughed out loud. Mhairi McFarlane’s voice is as clear as a bell—she makes you laugh, but she also makes you feel. I adore her!” — Sally Thorne Internationally bestselling author Mhairi McFarlane delivers a funny, romantic, heartfelt novel perfect for fans of Josie Silver or Sally Thorne, and anyone who loves Bridget Jones or Fleabag! You always remember your first love... don’t you? If there’s anything worse than being fired from the worst restaurant in town, it’s coming home early to find your boyfriend in bed with someone else. Reeling from the humiliation of a double dumping in one day, Georgina takes the next job that comes her way—bartender in a newly opened pub. There’s only one problem: it’s run by the guy she fell in love with years ago. And—make that two problems—he doesn’t remember her. At all. But she has fabulous friends and her signature hot pink fur coat... what more could a girl really need? Lucas McCarthy has not only grown into a broodingly handsome man, but he’s also turned into an actual grown-up, with a thriving business and a dog along the way. Crossing paths with him again throws Georgina’s rocky present into sharp relief—and brings a secret from her past bubbling to the surface. Only she knows what happened twelve years ago, and why she’s allowed the memories to chase her ever since. But maybe it’s not too late for the truth... or a second chance with the one that got away?
"Sixteen-year-old Leocadia arrives home from school to find her mom's body. Unaware that the killer still lingers, she rushes to her mother's side, only to be grabbed from behind and then everything fades to black. After a year of retrograde amnesia and battling personal demons, Leo's dreams are getting worse --she's starting to remember. More bodies are discovered and they seem to be oddly linked to her mom's unsolved homicide. When Leo allows her friend, Henry to drag her to the haunted Lucien Mansion, misty ghosts appear, ghosts that might lead to her mother's murderer. Will Leo let her memories threaten her into a relapse or, will she fight to find her mother's killer --only to become his next victim?" --from cover.
A young girl describes her family's experiences--and her younger sister's antics--when a drought forces them to make their way on Route 66 from Oklahoma to California.
Do you hear yourself saying the same things over and over to your kids? “Do you need help?” “Say thank you.” “Wait a minute.” In Don’t Forget to Say Thank You: And Other Parenting Lessons That Brought Me Closer to God, Lindsay Schlegel reimagines the common phrases we repeat as parents and applies them to our relationship with God. In doing so, she demonstrates how reflecting on our vocation as mothers can inform and illuminate our role as a daughter of God, drawing us closer to him. What if we took the statements we repeat to our children and apply them to ourselves? In Don’t Forget to Say Thank You, writer Lindsay Schlegel shares fifteen relatable phrases she frequently uses as a parent and how her faith and life changed when she envisioned God telling her these same things. When we start to hear the things we’re telling our kids as wisdom from God, it’s clear that the lessons we are trying to teach our kids are ones we also need to learn as children of the Most High. Asking her daughter, “Do you need help?” caused Schlegel to reflect on the importance of the Communion of Saints and reaching out for the assistance she needs. Telling her children, “Say you’re sorry” reminded her of the necessity of Confession and seeking forgiveness. And pleading that a toddler “wait a minute” while she looked for her crackers forced Schlegel to consider how she needed to have both more patience and more trust that God would take care of her. Schlegel invites us to apply the same lessons she learned to our own lives as parents and as children of God through reflection questions and a prayer at the end of each chapter. She also suggests saints to whom we can look for inspiration and guidance, reminding us that we are not alone as we strive to more accurately reflect the image of our heavenly Father.