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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Educators, mental health professionals & social service providers will welcome this unique study of the impact of race, ethnicity & a sense of self on the development of individual identity in the U.S.'s increasingly multicultural society at the end of the 20th century. Beverly Tatum, Department of Psychology & Education at Mount Holyoke College states, "...the discussion of racial/ethnic identity development is expanded beyond the parameters of Black & White to include several groups of color underrepresented in the psychology of literature. Researchers & practitioners alike will want to add this book to their library." Theory & research is presented about African Americans, Asian Americans, Native Americans, Whites, Puerto Ricans & Vietnamese Amerasians. Paul Pedersen, Professor of Counselor Education at Syracuse University, comments, "...the book provides a thoughtful & stimulating basis for classroom discussion in courses related to identity issues." Sections of the book focus on Society & Self: A Theoretical Framework; Issues of Dominance in Identity Development; & Identity & Biraciality. Treatment approaches are suggested in several chapters. For information or orders contact the National Multicultural Institute, 300 Connecticut Ave. NW, Suite 438, Washington, DC 20008. (202) 483-0700 or FAX (202) 483-5233.
Explorees the cultural origins and psychological aspects of body identity disorders. Discusses the influence of contemporary virtual and cyberspace imagery on self-image. Draws on author’s professional experience largely dedicated to exploring disorders wherein body identity is the chosen field for communication and exchange. Re-examines such illnesses as anorexia, bulimia, body dysmorphic disorder, and others
This title was first published in 2001. This text looks at what being Russian means to a Russian politician, the country they live in and what they think it ought to be. It is a study of self-images in Russia, pertaining to the Russian state policy and the cognitive and affective strands regarding Russia's past, its friends and foes externally and internally, and Russia's role in the international arena, as well as key issues related to internal developments. This book attempts to assess to what extent a new sense of identity emerged in Russia during the decade after the dissolution of the Soviet Union. In this book Petersson argues that the development of a civic national identity, centered around belonging to the state and not an ethnic community, is the only viable option to prevent further disintegration and bring about stability and cohesion for the country.
A Networked Self examines self presentation and social connection in the digital age. This collection brings together new work on online social networks by leading scholars from a variety of disciplines. The volume is structured around the core themes of identity, community, and culture—the central themes of social network sites. Contributors address theory, research, and practical implications of the many aspects of online social networks.
In this book, Hertha D. Sweet Wong examines the intersection of writing and visual art in the autobiographical work of twentieth- and twenty-first-century American writers and artists who employ a mix of written and visual forms of self-narration. Combining approaches from autobiography studies and visual studies, Wong argues that, in grappling with the breakdown of stable definitions of identity and unmediated representation, these writers-artists experiment with hybrid autobiography in image and text to break free of inherited visual-verbal regimes and revise painful histories. These works provide an interart focus for examining the possibilities of self-representation and self-narration, the boundaries of life writing, and the relationship between image and text. Wong considers eight writers-artists, including comic-book author Art Spiegelman; Faith Ringgold, known for her story quilts; and celebrated Indigenous writer Leslie Marmon Silko. Wong shows how her subjects formulate webs of intersubjectivity shaped by historical trauma, geography, race, and gender as they envision new possibilities of selfhood and fresh modes of self-narration in word and image.
As the title indicates, three themes of perpetual interest in contemporary cultural studies – place, identity, and nationality – converge in this critical essay collection. While proffering varied and sometimes clashing arguments concerning the title themes, the essays and their authors all assert the importance of the creative text in defining, contesting, and understanding place, identity, and nationality in the modern and contemporary globalised world. The critical frameworks of these essays grow out of the groundbreaking literary and cultural studies theory of the past two decades. However, several of the essays map hitherto unchartered territory by engaging with recent works from emerging authors and a director, and providing new insight into the work of established authors. Beyond mapping new academic terrain, the collection is further distinguished by its global perspective with texts and authors from around the world which come together in a unique multinational dialogue. The collection is divided into three sections. The first, “Women Writers and Nationalism”, includes essays on Gertrude Stein, Adrienne Rich, Jo Shapcott, and Leila Aboulela. The second, “National Identity and Contemporary Fictions”, examines the role of contemporary fiction in establishing the respective national identities and histories of Wales and Australia. The third, “Transnational Identities”, analyses Partition literature, migrant women’s literature of France and Spain, and film director Shane Meadows’ take on new forms of nationalism. From India, Africa, Europe, Australia, and the United States, the texts and essays crisscross the globe, exploring the relationships between nationality and identity through film, memoir, poetry, and the novel. Some examine national literatures and identities; others focus on the struggle of the individual, particularly the migrant individual, to define his or her identity within a multicultural, multinational framework. Together, the essays register both collective and individual responses to nationality and illustrate new forms of nationalism and identity in the modern and contemporary world.
Concepts of identity are complex and changing, and in this book Katherine Hoffman examines images of individuals and families from ancient Egypt to the presentmore than two thirds of the book covers the twentieth century. Through a comprehensive study of paintings, sculpture, photography, film, television, and other media, Hoffman provides eye-open