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This compassionate book examines how women's harmful attitudes about themselves are shaped. Intelligent step-by-step exercises help build positive attitudes and dispel fears of inadequacies.
In our world, low self-esteem is a serious epidemic, especially with women. When is the last time you met a woman who felt great about who she was and didn't dislike her own physical traits? Sadly, people who fit this description are very rare. Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations. When negative thoughts about ourselves are prevalent, either from other people or ourselves, it ends up taking a serious toll on us. Eventually, too much negativity can give us low self-esteem, reducing our quality of life overall. Without taking action towards becoming healthier, stronger, and more confident women, it's easy to get caught in this never-ending web of negativity and never escape. In the worst case, your low self-confidence can even lead to serious psychological problems like severe depression or anxiety. But this book isn't being written to add to the negativity. This book will be a way to become more aware of who you are as a woman so you can start becoming the confident self you've always dreamed of being.
Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report
DescriptionIf you are a woman looking to better yourself and increase your confidence, this book will give you the guidance you need to create your best life. This book is for women of all ages and all financial situations because it is designed to use your own life and skills to develop your life plan. This book is not the answer to your problems; it provides you with the methods to use to work past your struggles. You will learn to develop the methods that work best for you. If you are looking for a way to organize your life so that you are setting appropriate goals and doing what needs to be done to complete them. This book is for women who want to take charge of their lives and develop their personal life plan. It is not about independence; it is about liberation. You will be guided on how to figure out how to get what you need in the way that you determine. This is not offering an easy solution to all of your problems. It is a book designed for you to improve yourself through your ideas and actions. Start today to improve yourself! There is no need to wait for anything to ship, and there are no additional fees or purchases. You already have what you need to get started!This is a guide, not a system. You decide what you want to do and how and when you want to do it. Take control of your life and meet your goals. You already have ideas, put them into action. Use your passions to improve your life. Making them work in your favor will instill confidence as you see your self-improvement goals come to fruition.Learn the tricks to maintaining positive actions and consequences. This book is not only for the here and now, but it's also for your future. Learn to do the things that help you trust yourself and understand how self-improvement will help the people around you. This book will help your life! Don't pass on the opportunity to make your life better in the ways you want it to improve.This book is for every woman. Don't think the book isn't for you because you are too old or too young, too meek or too outspoken. This book is for all women who need to work out what they think is holding them back from fulfilling their full potential. It doesn't matter what your goals are. It is not important if you are married or single, with children or without. What matters is the desire to improve yourself and be confident in your choices. It's not easy to make all of the right decisions in life, and this book offers suggestions on how to figure out when you are making good choices and what to do if things are not going as planned. Learn to be invested in your life and all of the outcomes so that you are the master of your universe.
What keeps women from being their best? Joyce has been helping women better themselves by helping identify emotional barriers and physical, mental, and spiritual obstacles in their lives for years. Now she provides another answer-confidence. Our society has an insecurity epidemic, women in particular. Compensating by pretending to be secure-a common response-only leads to feelings of shame. Lack of self-confidence causes great difficulty in relationships of all kinds, and in marriage instances can even lead to divorce. In THE CONFIDENT WOMAN, Joyce explores the seven characteristics of a woman with confidence, which include a woman who knows she is loved, who refuses to live in fear, and who does not live by comparisons. Joyce explains that confidence stems from being positive in your actions and living honestly, but most importantly from having faith, in God and in ourselves.
Self-Confidence For WomenThe Ultimate Guide To Building Self-Esteem And Self-Confidence For WomenYour confidence has a big influence on how you live your life and enjoy your life. As a confident woman and when you are happy for yourself, you tend to affect people positively around you unconsciously. Have you ever had the chance to see when a girl walks in a room and people are noticing her? That girl is seen easily from the people because her confidence somehow makes her shine and she can easily start up a conversation. Do you want to be noticed by people? Yes, well you definitely need to be a confident woman. You will be able to engage everyone because you will be standing tall and proud because you will be confident. This Book Will Cover the Following: Understanding of Self Esteem and Self Confidence Building permanent Self Esteem Building Permanent Self Confidence Avoiding perfectionism Many more self confidence tips for women
Do you doubt yourself a lot? Do you tend to be a people pleaser? Do you have the feeling that you are not good enough? Then keep reading...
Has your self-esteem taken a hit over the last couple of years? If so, read on and find that it's not irreversible. The fact is that the self-esteem of a woman is vital to her happiness. It is the backbone that she depends upon to come across to others as a complete and confident person. Is it possible to improve your sense of self-esteem? Indeed, it is, but you need to know how to do it, and that's where this book comes in handy. Years of work with women who deal with self-esteem and confidence problems have gone into writing this book. Many women make the mistake of ignoring this aspect of their lives, yet it can make the difference between happiness and unhappiness in a huge way. It can also make a difference in the way that others approach you as a woman. Have you ever wondered why some women get teamed up with losers? What about those that get into abusive marriages? It isn't a coincidence that most of these women have emotional problems brought about by self-esteem issues. Is it their fault? Not at all. It's simply that they have not yet discovered ways in which to help their self-esteem levels to rise. This book was written and designed specifically for women. The advice and tips that are contained within it will help you to move out of that zone of discomfort into a better place so that you can face the world with your head held high, knowing that you maximize your life and are happy with the results of your efforts. Through this reading you will learn: * What is Self-Esteem * Which events and behaviors could had an impact lowering your Self-Esteem * How it's possible to reverse the path and start improving your confidence * What is the role of the women's body for Self-Esteem * How to deal with Self-Esteem issues in various stage of a women life * How to manage critical situation at home and in the workplace * Free yourself from guilt and shame * Step-by-step guides to practice both physical and mental healthy lifestyle, which will help you improve your Self-Esteem as soon as you will finish the reading Take this journey and know that you are not on your own. People around you will notice the butterfly that is emerging and will want to share that victory with you. You can start changing your life, just by buying this book right now.
“A series of elegant and encouraging essays designed to spur female self-esteem” from the bestselling author of The Woman’s Book of Spirit (Spirituality & Practice). Sue Patton Thoele offers us food for thought, insightful stories, motivational quotes, and lush photographs, giving us the inspiration we need to find our own sources of strength, courage, and comfort. We all look for comfort and positive affirmations from outside sources, but what if you knew how to tap into your true inner self to find that lasting confidence? Author Sue Patton Thoele offers insightful stories and quotes from her bestselling meditation book, The Woman’s Book of Confidence. Thoele reminds you that confidence and strength come from within us, and inspiration is all around you, even if you can’t see it at first. We all find it hard to reflect and stay focused at times. Sue Patton Thoele has just the solution. Filled with lush pictures of nature and greenery, Excellent As You Are helps you stay grounded in your thoughts and teaches you that lasting confidence comes from within. In Excellent As You Are, you can learn more about: How to find courage within yourself How to stay calm in times of stress How to be the most confident version of yourself
Psychotherapist Nathaniel Branden shares personal stories and intimate accounts of how women struggling with issues of self-esteem have transformed themselves and created lives that are powerful and motivated.