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Shann Jones never expected to fall in love with a Welsh farmer at the age of 41. She didn’t anticipate leaving her city-girl existence as a radio talk show host in San Francisco to end up running a 25-acre self-sustaining farm in Wales. And she certainly didn’t expect to find herself locked in a desperate battle to save her husband’s life from a deadly superbug infection, armed only with natural remedies and the probiotic drink they make on the farm. This is a true story, taken from Shann’s diaries. It’s about second-chance love stories, and happy endings that pop up when you least expect them. It’s a story about nature, and farm life, and ancient recipes. And most of all, it’s about the miracles that can happen when you refuse to give up hope.
Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather – there was no cure, until now.Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa.Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits – including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.
Inspired by the author's rags-to-riches business story, this book explains how to combine passion with innovation to start a business. Practical tools, expert advice and innovative ideas to help you create a successful business that reflects your values, supports your lifestyle and creates real fulfilment. In 2014, in her farmhouse kitchen in Wales, Shann Nix Jones started to manufacture a relatively unknown probiotic goat's milk called kefir. It was a powerful healing remedy that cured her son's eczema and even saved her husband from a life-threatening MRSA infection. Today, the business she started on her kitchen table has 300,000 customers and an annual turnover of £4.5 million. In this book, Shann shares the innovative methods that helped her turn her passion into a sustainable business. Following these steps, you'll learn how to: develop an idea into a viable business that supports any lifestyle operate with meaningful values and stand out from the competition convert every obstacle into a launch pad balance work and family - and even weave both together to enhance your family life Shann believes that anyone can start a business following her 13 steps, and that doing so can bring you closer to creating a life in which you are the CEO of your business and your destiny.
Discover the surprising connection between your skin and gut health with this easy-to-understand guide on natural treatments for eczema and other skin conditions Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea, and acne. While conventional medicine offers no permanent solutions to these conditions, natural health author Shann Nix Jones has discovered a chemical-free method that delivers life-changing results. In the Good Skin Solution, Shann recounts her struggle to heal her son’s eczema and save her husband from a life-threatening MRSA superbug infection. She was shocked to learn that eczema isn’t just a skin condition after all, but an autoimmune disorder. Your skin is simply a map of your gut—and in order to heal your skin, you must start from the inside. Shann reveals the latest scientific research about the “microbiome,” the vast ecosystem of microorganisms that lives inside our gut. In simple, easy-to-understand language, she explains the gut-skin connection: what health conditions such as eczema, psoriasis, rosacea, and acne really are; why they’re often accompanied by hay fever, asthma, IBS, and food allergies; and how adopting the kefir-based Good Skin Solution can help treat the symptoms and the underlying causes. If you or anyone you know suffers from an ongoing skin condition, this book could be the lifeline you’ve been waiting for.
A lively, engaging introduction to the history of goats in Britain, and the recent renaissance of goat-related products. Ever wondered why a goat's eyes have rectangular pupils? Or what happened to Thor's goats each day after they finished pulling his thunderous chariot? Do goat's milk, cheese and meat represent more ethical food choices than cow and sheep products, and if so, can goat farming play an important role in humankind's future? Whether you're an aspiring smallholder, cheese fanatic or simply want to know more about our caprine companions, this guide introduces the fascinating history and folklore of goats and examines the development of goatkeeping in Britain, shedding light on one of our most intelligent, curious and mischievous domestic animals. It also explains the origins and features of the sixteen British goat breeds and the qualities of their products, and even has a few craft and recipe ideas for you to try.
Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way. Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather—there was no cure, until now. Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain—and vice versa. Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits—including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life. If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to gut health and freedom.
What do you want your great-grandchildren to know about you? What will they want to pass on to their families? What family secrets will you tell? This memoir was written by a ninety-one year old former army wife and teacher during the pandemic of 2020 when she had extra time to peruse her photo albums and her life. Ebba Jo Spettel became an army wife the day after the Korean War began. She and her husband lived in Germany in the 1950’s, experiencing fears of a Russian invasion during the Cold War. She helped raise four children and established her teaching career. Confronting widowhood at age 52, she adapted to middle age and learned to grow old gracefully with wisdom. Included are many family photos from the 1950’s to 2020 that reveal the customs and fashions of different eras.
The profound bond between us and our beloved pets is undeniable – in fact, it goes far beyond what we might ever have expected. In Whole-Pet Healing, 30-year veterinarian Dr. Dennis Thomas delves into the heart-to-heart link we share with our cherished animal companions, and how we can influence their healing – and they, ours – in remarkable ways. Presenting a case for holistic pet care backed by quantum science, Dr. Thomas explains the nature of the energetic body and the ways we can tap into its extraordinary curative abilities, using techniques ranging from Traditional Chinese Medicine and acupuncture to intention and intuition. He sheds light on our power to deliver love and healing to our dogs, cats, birds, and other pets via an enhanced human-animal connection – and how this benefit flows in both directions, helping us experience radiant love and well-being ourselves. Empowered by this holistic, energetic perspective, you will be guided in making optimal choices with ease and confidence, with chapters covering topics such as: • Finding the right veterinarian • Creating the best natural diet for your pet • Knowing what to do in times of health challenges • Intuitively connecting with your animal companion This groundbreaking book promises to be one you’ll turn to time and again at each stage of your pet’s life.
A practical and empowering guide to public speaking and becoming a more effective, persuasive communicator in all areas of life. The world is full of brilliant people whose ideas are never heard. This book is designed to make sure that you’re not one of them. Even for the most self-confident among us, public speaking can be a nerve-racking ordeal. Whether you are speaking to a large audience, within a group, or in a oneon- one conversation, the way in which you communicate ideas, as much as the ideas themselves, can determine success or failure. In this invaluable guide from two of today’s most sought-after communication experts, you’ll learn to master three core principles that you can apply in a wide variety of situations: Content: Construct a clear and lucid architecture of ideas that will lead your listener through a memorable emotional experience. Delivery: Use your voice and body in ways that engage your audience and naturally support your message. State: Bring yourself into peak performance condition. The way you feel when you perform is the most frequently overlooked component of communication. Accessible, inspiring, and laden with useful tips, As We Speak will help you discover your authentic voice and learn to convey your ideas in the most powerful and unforgettable way possible.
TARA COLE SPECIALIZES IN REVENGE In fact, she's an expert. Lace pillows filled with cat hair-for your least-favorite, most allergic relative; boxer shorts that set off metal detectors-for your cheating spouse; and her best seller at RevengeGifts.com: chocolates for your worst enemy, so you can watch gleefully as she packs on the pounds. Tara's best friend warns her that all this revenge is damaging her karma, but Tara doesn't care about her next life-she wants to enjoy this one. Besides, her kitchen is full of cranky ghosts. Tara figures she'll be the same one day, when she leaves the mortal plane. That might happen sooner than she thought, because someone has put a curse on her. A black cat, a black dog, even a black goat, appear, each followed by bizarre, almost-disastrous events. And it all started around the time Howard showed up. Howard says he wants to go into business with Tara, but it seems like he wants to go to bed with her. Unless he's the one who cursed her . . . . Is this karma coming full circle-or destiny knocking on Tara's door?