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"The ancient Himalayan kingdom of the Hunzas counts for little in today's great power struggles-which suits the Hunzas, who are too busy enjoying life to the fullest ... often for more than a century of vigorous mental and physical activity! One of the few westerners to penetrate this fabled land, Renee Taylor studied the Hunzas, from their wise and hospitable ruler to their university healthy farmers and herdsmen-learned the secrets of diet and life-style that have made their nation virtually free of disease, crime and stress-and now presents a program of nutrition, exercise and mental expansion that can bring these benefits to you! With more than 100 recipes using readily available foods-simple daily routines for mind and body-and the living example of the Hunza people-here is your opportunity to share the life-giving Hunza Health Secrets"--Back cover
Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat. This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this book are: Okinawa, Japan The Republic of Abkhazia next to southern Russia. Vilcabamba, Ecuador Hunza People of northern Pakistan Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too. We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today. Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets
God helps those who help themselves. By knowing, understanding, and applying God's "Laws of Health" we can restore our health when ill and maintain our health when well. All intelligent men and women can be their own health instructors when they understand the true philosophy of health. We can exercise, breathe fresh air, rest when needed, drink plenty of water, dress properly, work moderately, and do that which most experienced physicians cannot do for us, and that is to regulate our diet. This extensive volume will show you how.
This book is about communities and cities around the world where people live to very old ages. It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is. I’ve also tried to provide some general lifestyle and diet guidelines to give an idea of why these places are different for longevity purposes. The first four communities were also profiled in my book “Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes” which goes into lot of details about these four locations including traditional recipes. Overall, I think you will get a better idea of what the reasons are why people live a long time in these locations around the world which may give you ideas about adapting your lifestyle and diets to have maximum longevity.
This powerful book will help you learn how to achieve great health and happiness through the incredible teachings and wisdom of Eastern philosophies and medicine. These profound techniques cover all aspects of the human being; to create abundant energy, power and wellness in the body; contentment, clarity and peace in the mind; and real joy and love in the soul. These days in the West it is becoming more and more difficult for us to remain healthy. Modern diseases and problems are flourishing at what can only be described as astounding rates. There have been dramatic increases in obesity, diabetes, dementia, cancer, depression, anxiety and so many others. So the time has come for a real change, the time to adopt an approach of educating yourself about the incredible power and ability you have to take control of your health, happiness, life and future. Eastern ways provide us with all the knowledge we need to accomplish this. For thousands of years, Eastern scientists, philosophers and gurus have focused on every part of the human being and its environment in minute detail. They perfected and developed the best, most complete natural ways to enhance life in every aspect. They have pondered and resolved every issue; from how to prevent illness, to creating supreme health and well being; and even to the purpose and true meanings of life, and the enlightenment of our souls. In this book you will be given many of these brilliant methods and learn the essence of this great wisdom. It has been written in a clear, logical and easy to follow format. It is filled with simple, practical, insightful ways that people can easily adopt and immediately start to bring into their lives. This book is an opportunity for a fresh start to enhance your life. It presents you with a wealth of information which can help unlock your true potential, set you on the road to peak radiant health and guide you on a beautiful and wonderful journey towards wisdom, meaning and real happiness.
Discusses how to slow the biological aging process; achieve immunity from nursing home institutionalization; reduce the risk of degenerative disease; purge pesticides from our food supply and environment; convert our economy from petrochemical-based to plant-based; and transform government from lobby-centered to people-centered. Covers dietary components, such as proteins, fats, carbohydrates, additives, dairy products, seafoods, and vitamins; the history of the American diet; the food guide pyramid; weight control; exercise; biological age; various nutrition-related illnesses such as heart disease, cancer, osteoporosis, arthritis, diabetes, hypertension, etc.