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The One and Only Girl’s Guide to Greatness Do you believe in wishes? Did you know you are made of stardust? Have you ever been curious about how you fit into this big old universe? Kidada Jones invites you to join School of Awake, where you will explore our amazing world while getting to know and love your authentic self. Kidada understands the challenges you face and offers dozens of ways to keep it real and navigate the world without losing sight of what's important. Experience the light within you through colorful illustrations, fun facts, mystical, heart-centered activities, and timeless wisdom. Explore dozens of ways to be yourself and cruise through the world without forgetting what matters most. Through Q&As, ceremonies, crafts, and even recipes, you’ll learn how to: · build a kit of tools that will make your life better and truly yours · resist bullying by putting bullies on ice · create a giant dream catcher, a “galaxy on the go,” and affirmation flags · connect to your heart in difficult moments · make a personalized wish jar for your best and brightest dreams This unique introduction to mind, body, and spirit consciousness overflows with empowering advice for becoming your best self. It will fill you with a sense of being connected to the entire universe while standing firmly in your one-of-a-kind beauty. Each page brims with powerful, positive energy to help you move through your life with joy and love. This is not like any school you've ever attended — or any book you've ever read!
The One and Only Girl’s Guide to Greatness Do you believe in wishes? Did you know you are made of stardust? Have you ever been curious about how you fit into this big old universe? Kidada Jones invites you to join School of Awake, where you will explore our amazing world while getting to know and love your authentic self. Kidada understands the challenges you face and offers dozens of ways to keep it real and navigate the world without losing sight of what’s important. Experience the light within you through colorful illustrations, fun facts, mystical, heart-centered activities, and timeless wisdom. Explore dozens of ways to be yourself and cruise through the world without forgetting what matters most. Through Q&As, ceremonies, crafts, and even recipes, you’ll learn how to: build a kit of tools that will make your life better and truly yours resist bullying by putting bullies on ice create a giant dream catcher, a “galaxy on the go,” and affirmation flags connect to your heart in difficult moments make a personalized wish jar for your best and brightest dreams This unique introduction to mind, body, and spirit consciousness overflows with empowering advice for becoming your best self. It will fill you with a sense of being connected to the entire universe while standing firmly in your one-of-a-kind beauty. Each page brims with powerful, positive energy to help you move through your life with joy and love. This is not like any school you’ve ever attended — or any book you’ve ever read!
The Wake County Public School System was once described as a beacon of hope for American school districts. It was both academically successful and successfully integrated. It accomplished these goals through the hard work of teachers and administrators, and through a student assignment policy that made sure no school in the countywide district became a high poverty school. Although most students attended their closest school, the “diversity policy” modified where some students were assigned to make sure no school had more than 40% of its students qualifying for free or reduced-price lunch or more than 25% performing below grade level. When the school board election of 2009 swept into office a majority who favored “neighborhood schools,” the diversity policy that had governed student assignment for years was eliminated. Wake: Why the Battle Over Diverse Public Schools Still Matters tells the story of the aftermath of that election, including the fierce public debate that ensued during school board meetings and in the pages of the local newspaper, and the groundswell of community support that voted in a pro-diversity school board in 2011. What was at stake in those years was the fundamental direction of the largest school district in North Carolina and the 14th largest in the U.S. Would it maintain a commitment to diverse schools, and if so, how would it balance that commitment with various competing interests and demands? Through hundreds of published opinion articles and several in depth interviews with community leaders, Wake examines the substance of that debate and explores the community’s vision for public education. Wake also explores the importance of knowing the history of a place, including the history of school segregation. Wake County’s example still resonates, and the battle over diverse public schools still matters, because owning responsibility for the problem of segregated schools (or not) will shape the direction of America’s future.
Thich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and insights from other educators. Discover practical and re-energizing guidance on caring for yourself and your students! The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You’ll find: • Basic mindfulness practices taught by Thich Nhat Hanh • Guidance from educators using these practices in their classrooms • Ample in-class interpretations, activities, tips, and instructions • Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.
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Learn to see the world with the smarts and visual acumen of a great designer. This treasure trove of pithy aphorisms, longer-form essays, and first-person interviews compiles years of design school education into one comprehensive yet compact book. Here are lessons in life and work, learned both in the classroom and on the job, from design teachers, students, and gurus, covering everything from practical know-how to big-picture brilliance. Design School Wisdom provides a well of inspiration for aspiring designers, visual thinkers, students, grads, and professional creatives looking to reinvigorate their practice.
An updated edition of Moorcroft’s 2003 volume, this new work reflects recent scientific advances in the area of sleep and disorders. As in the previous book, Understanding Sleep and Dreaming, this new edition serves as a compact overview for now sleep experts, covering physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. It also offers a good foundation for those who will continue sleep studies, while at the same time offering enough information for those who will apply this knowledge in other ways such as clinicians private practices or researchers. It is an excellent text for courses on sleep at the undergraduate and graduate levels. The section on sleep labs will show how computers have replaced former models of data collection and storage; includes the new area of the genetics of sleep; add a new box on teen sleep; insert a new box on the emerging information about how technology use affects sleep; emphasize the controversy over rampart, wide-spread sleep deprivation; and include a new box covering the connection between sleep loss and weight gain. Additional inclusions might incorporate current “hot topics,” such as the effect of shift work on sleep, sleep problems in adolescents, and nightmare treatment for people suffering from PTSD.
A charmed life can tumble down in an avalanche of problems. Bobby Tremain's the first in his family to attend college, and also the first to see snow. A massive magical blizzard makes this not-so-average bear want to sleep all winter, but he needs to pass exams or risk flunking out of Providence Paranormal College. Lynn Frampton's got a brain of epic proportions and an even smarter mouth. She went to college on the other side of the country to escape the town where everybody knows and fears her intellect. At college, Lynn's barely able to make friends, let alone influence people. At least she's at the top of her class. Bobby needs Lynn's help to stay awake and pass his exams. She might just need his companionship, too. Can Lynn and Bobby find new hope together, or will their failures send them both packing? "I spent more than a couple of late nights reading through these stories to find out what was going to happen to my new friends!" - Michael Anderle, Best-Selling Author of The Kurtherian Gambit This series is for fans of Harry Potter, Jaymin Eve, and all academy books. Go up and click 'Read for Free' or 'Buy Now' and start reading today!
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
In this highly transparent and factual memoir, the author shows her audience what childhood oppression, apathy, and silence look like to a little girl who grows up to defy the odds after years of blundering. She doesn't blame her parents, who were supposed to prepare her for adulthood, because her love for them outweighs any faults. While sharing her struggles, failures, and mistakes, the author discusses how blunders can be rectified and avoided. This nonfictional memoir reminds every parent that the children they bring into the world need attention, encouragement, training, guidance, patience, a voice, and unconditional love. It is a fact that we are born into families that we did not choose; therefore, we will conform to our caretaker's culture, customs, and beliefs. These are our roots. But when we reach the age of accountability, we should draw from what our caretakers and teachers have taught us about life. If there is no preparation, we won't succeed. As children move into adulthood, they must learn from their failures and successes and allow their experiences and training to lead them in making good choices. If parents do not prepare them for this critical step, the transition into adulthood will not be easily attained or realized by the child. Failure then causes some children to become wayward, confused, blunderers, and resigned to success. Note, it is a child's responsibility to grasp what is being taught, but if there is no teaching, the child falls short. As I was writing my memoir, I thought about something that Brene Brown said, "One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." I hope that my story will be your lifeline, or perhaps, your adult child's guide to parenting.