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Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax - which everyone can do "- by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits.
Be Calm and Color is a guided coloring book designed for adults who need some stress relief. End the chaos in your life with a little relaxation and me time!
Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
From bestselling author and Alzheimer's advocate Maria Shriver comes the first coloring book created for brain health and people with Alzheimer's. This interactive coloring book is filled with inspiration and information that was developed in partnership with neurologists, psychologists, caregivers, and, of course, people with Alzheimer's. Each coloring page also features prompts to help people with Alzheimer’s and their caregivers create, connect, and reflect. Color Your Mind combines coloring with useful brain health tips about: • Nutrition • Exercise • Social Connection • Sleep • ...and other valuable lessons for a fulfilling, balanced life. The activities, images, and approach in Color Your Mind were developed and refined through visits to nursing homes and memory care facilities. These visits and interactions also informed the selection of cheerful, inspiring coloring images throughout the book.
Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Uses cats and their lifestyles to present techniques to help young people deal with stress.
#1 Gift For School Psychologists Discover the hottest trend with this best-selling title. Give the gift of laughter! "Finally a gift that doesn't suck." "So funny I nearly pissed myself." "Better than telling Marcus to fuck off." This irreverent and sweary coloring book features laugh-out-loud funny and original designs that are perfect for taking the stress out of work, relationships, family gatherings, and other unnecessarily stressful situations. Provides HOURS of coloring FUN, at home, in the car, or when trying not to swear out loud(!). FEATURES: 50 High Quality Original Coloring Pages 100 Pages, High Quality Paper Large Page size 8.5x11 Inches for easy use. Perfect humorous gift for family, friends, coworkers, parties, stocking stuffer, and gift exchanges. Great as a gift or for yourself! Give the gift of laughter. Treat yourself, someone you love... or someone you hate!
Each book features 31 designs on acid-free art-grade paper. One-sided printing and micro-perforation make it easy to detach and display your colorful masterpieces! 31 perforated pages. Books measure 9 1/2" wide x 9" high
The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.