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This little book is the transcript of a PowerPoint presentation by Dr. Suka. The only way to restore optimal health is by deleting poisonous non-foods and feeding the brain the natural substances from which it is made. Babies are not made from Prozac. After birth, why do we switch form the natural building blocks of life to synthetic pills? We can achieve optimal health when we remove the underlying brain chemical imbalances which lead to the symptoms of moods and depression including insomnia, anxiety, panic reactions, irritability, weight gain, aches and pains, and more. The good news is that targeted micro-nutrients and healthy nutrition, along with other holistic methods of healthcare, can reduce or eliminate moods and depression, naturally.
Before we can edit or reprogram our life, the first question is
Depression is the most common mental health condition in the World. In fact, up to one in five women and one in ten men will experience it in their lifetimes.In Depression & Anxiety Therapy You will discover simple habits that can really make a difference in your life.With this guide helping you along in your recovery process, you can be among the millions of people who have come back from depression stronger, healthier, and happier than before.
Say Goodbye To Depression and Anxiety!A book that will guide you every step of the way!There are things in life that we cannot avoid, and most of the time when such circumstances arrive, it affects us greatly and prevents us from living in freedom.One the worst things that can happen to an individual is when he or she faces a great challenge in life and is hit by a huge wave of depression that makes his/her life crumble.Depression and anxiety are two of the most leading causes of why some people lose meaning in life and just decide to stop moving forward.Are you feeling down lately? Do you tell yourself that it's over and hopeless? Do you like to live the life you deserve?If you answered "yes", then you are in the right page!Self Help: Get Rid of Depression & Anxiety and Live a Happy & Successful Life full of Love & Happiness is your helping hand! Here's Why:* It will show you how to effectively deal with depression.* Help you transform negative thoughts into positive ones.* Reveal the secret to finding true happiness.* It will enable you to become more successful.* Teach you how to meditate and become mindful.* Encourage you to seek help from others.When you buy Self Help: Get Rid of Depression & Anxiety and Live a Happy & Successful Life full of Love & Happiness then you have taken a huge step to changing your life forever!You deserve to receive all the good things that this world has to offer so start your journey of change with us TODAY!Grab your copy today!
In Goodbye to You, Worry & Blues, you can learn how to say goodbye to the depression and anxiety that has arisen due to the global pandemic. This self-help book provides some answers on how to cope with life changes and losses. Learn how to incorporate proven skills to improve your moods such as mindfulness practice, short meditations and a myriad of other strategies. Learn to break the biggest barrier of initiating the tasks that we know we should do, but just can't get started. And, develop a deeper sense of meaning in your life now so that when the coronavirus (COVID-19) has passed you have further connected with your resiliency. Learn about:Mindfulness SkillsChallenging the UncertaintyEasy MeditationsFinding Your FlowDeveloping MeaningHow to Close Out the Pandemic A Better YouThis book is designed to be a short and to-the-point self-help guide to offer options on how to reduce the blues and worries caused by this global crisis.
Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT. The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel. The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the "four factor model" of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don't feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilience Learn mindfulness and how to be in the present Improve your relationships with other people. Conquer your fears through exposure therapy And more!
How to "Good Bye" to DepressionA countless number of signals constantly falls on the receptors of our nervous system, here they are recoded, turning into nerve impulses. Further, in this altered form, this information enters the brain. Here, in this accumulator in this data bank, it is mixed with the already existing information stored, processed, newly created from the old elements
This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.