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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
No one would ever imagine a fresh-faced young woman could be robbing stage bandits of their ill-gotten fortunes. But Jennie Jones is desperate to save her family's ranch from foreclosure. And the risks seem worth it, until her upright new ranch hand offers a glimpse of how much is really at stake. Former bounty hunter Caleb Johnson is ready for a new, clean start. With a woman like Jennie, he could build a future there in Utah territory. But only if his gentle faith can guide her in a choice between the land she's fought so hard to save and a future by his side.
Saving Deets! is a book all about love and devotion. Narrated from a brother's point of view, Zack tells the story of accepting and healing his brother, Ethan. The book is filled with heart-filled stories by Zack and a few other hand-picked families. The stories include family pictures. The book contains all of the topics pertaining to autism. It's bold and controversial but soft and lovable. It is filled with nothing more than truth told through the eyes of the families; the real experts. At 16, Zack explains what most of us wish the traditional doctors knew -how autism is reversible and preventable, NOW. Stan Kurtz, President of Generation Rescue, Jenny McCarthy's Autism Organization The author will donate a portion of his proceeds to a variety of autism organizations that will help fund research and assist other families.
An ancient prophecy divides two sisters- One good... One evil... Who will prevail? Twin sisters Lia and Alice Milthorpe have just become orphans. They have also become enemies. As they discover their roles in a prophecy that has turned generations of sisters against each other, the girls find themselves entangled in a mystery that involves a tattoo-like mark, their parents' deaths, a boy, a book, and a lifetime of secrets. Lia and Alice don't know whom they can trust. They just know they can't trust each other.
In the spirit of Crazy Sexy Cancer Tips and When Life Gives You Pears, The Mother of All Fights is an unflinching, practical, inspirational, and ultimately uplifting story of survival and renewal in the face of a devastating health crisis. Erin Soto was living the life of the average overly-committed mom and wife-managing her kids' schedules and myriad household duties while struggling to find time for herself. She had shrugged off the warning signs that something was physically "off" until, finally, she could not ignore her health any longer. Her world came to a crashing halt when the mother of four was delivered a shocking diagnosis at age 37: Stage 3 colon cancer. The Mother of All Fights is an uncensored glimpse into the often harrowing and sometimes shocking twists and turns of life encountered on Erin's journey toward healing her mind, body, and soul. She recounts her diagnosis and treatment; challenging conversations she had with her children; how she came to terms with questions about the future; and how she ultimately learned to use the experience as an opportunity to become deeply present in her life, connected with her body, and engaged with the world. Offering readers struggling with illness or searching for peace in the wake of personal tragedy a path to find meaning in their darkest moments, The Mother of All Fights is both a deeply personal story and practical roadmap for thriving in the face of uncertainty and loss.
The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. That’s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That’s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who’ve made it work. Then she explains how to increase your chance for success if you’re new to keto or how to reintroduce carbs if you’ve used keto to meet your goal and need to maintain your health and weight loss. Garrison’s plan enables you to customize your meals for the carb count that’s right for you. She describes different eating models—One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet—so that you can listen to your body’s cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison’s delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!
Miracles Are Made is a real-life guide written from the happenings of real life. It is a How To on living with and healing autism.Lynette Louise began life's journey first as an individual, then as a mother, and eventually as a grandmother reaching into the heart of this disorder and helping first herself and then her children to become independent. Lynette's journey, challenging as it was, taught her many lessons on the very real possibilities and limitations buried within the diagnosis.In Miracles Are Made Lynette not only shares stories from her personal and professional life but also illuminates the whys and the wherefores of the social climate parents find themselves in when coping with autism. She does this by educating us on the history of science and social awareness in relation to this disorder. She then teaches us how to make the best of what is possible and recreate the healings she has been fortunate enough to facilitate. You will come away understanding how to understand autism.You will come away knowing what to do.