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Rock climbing guidebook for San Diego.
Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!
Few places on the planet can boast the diversity of natural landscape found in San Diego County. From the enormous Anza-Borrego desert to the Peninsular Range of mountains to the coastal wetlands of the Pacific Ocean, the breadth of San Diego Countys environment is truly remarkable. Priscilla Lister, seasoned journalist, former newspaper columnist and avid hiker, guides others down 260 trails that offer beautiful scenery, physical challenges and an up-close experience with natural flora and fauna. Youll find trail directions as well as historical tales about the natives and pioneers who once hiked the region. She also identifies trees, wildflowers and birds youll find on every trail. Included with each entry are driving directions, mileage and difficulty of each hike, whether dogs or horses are allowed and information on how to download trail maps. Take a Hike: San Diego County is a comprehensive hiking guidebook that shares advice, tips, and tools that will entice exploration of one of Americas most diverse and beautiful regions.
"From the steep roadways of New England and the Mid-Atlantic States, to the scenic Blue Ridge Mountains of the Southeast and the high altitude assaults of the Mountain West, the most difficult climbs are all included in these pages. Information within the guide includes: climbing definitions and training tips; accounts of memorable climbing performances; accurate climb information including description, elevation, length adn average/maximum grade; appendices with climb rankings, profiles and other information; easy to follow directions."--
San Diego, California’s second largest city with 70 miles of beaches and a mild Mediterranean climate, is popular for visitors—temporary or permanent. Insiders’ Guide to San Diego is the quintessential and comprehensive source for travel and relocation information about this sprawling, spectacular Southern California city. Take advantage of the personal perspective of the local authors to gain detailed knowledge necessary to making the most of your experience. Now in its sixth edition, this fully updated and revised guide includes seven maps and 32 black-and-white photographs.
At 28,251 feet, K2 might be almost 800 feet shorter than Everest, but it is a far tougher proposition. Unlike Everest, there is no "Yak route" for commercial clients. It is hard climbing all the way from its base to its summit. K2 will kill you on the way up and kill you on the way down. Mick Conefrey tells the story of three extraordinary expeditions filled with riveting drama and unimaginable tragedy- Fritz Wiessener's controversial attempt of 1939, the disastrous American expedition of 1953, and the huge Italian expedition of 1954 on which K2 was first climbed. He captures the bold and eccentric characters - their friendships and rivalries, their guilt and betrayals. At the center of the narrative is Charlie Houston, who led the failed 1953 exhibition, who was forced to give up his ambition of ever reaching the summit, and who was haunted for the rest of his life by the ghosts of the world's most beautiful and lethal mountain.
This revised and updated book features topos and photos as well as text describing this popular Southern California area.
The Pacific Crest Trail was designated as one of the first National Scenic Trails way back in 1968. As it traverses the “high road” from Mexico to Canada, incredible views are not only commonplace but also uniquely diverse, because the trail connects six of North America’s seven eco-zones. The PCT’s familiar, well-worn path is a special place for hikers from all walks of life on walks of all lengths and for all reasons. Instead of guiding you through the arduous task of hiking the entire PCT, the goal of this book is to help you plan trips that incorporate hiking on the PCT in Southern California, whether you have just an afternoon to spare or you want to escape for the entire weekend. Carefully edited maps and elevation graphs generated with GPS data collected by the author on the trail will help make your trip a success. This cargo-pocket guide offers author-tested advice to help you make the most of your time away from civilization, however long (or short) that stretch may be.