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In a society where crime and violence seem to be increasing daily, Be Safe, Not Sorry provides practical, insightful and informative proactive prevention strategies and defensive interventions that can save your life. The art and science of keeping YOU and your family SAFE from crime and violence focuses on the principle of AVADE(r). In this book you will learn: How to keep you and your family safe in all environments How to survive an active shooter situation What distinguishes the predator from the prey The five levels of awareness and how to increase yours What to do in a road-rage situation How to include your children in your escape planning How to recognize the assault cycle De-escalation techniques for stressed, intoxicated, angry and combative individuals How to use the Art of Distraction to give you time to escape danger What lawful self-defense means to you How the fight-or-flight syndrome is actually a life saver How your cell phone can be used to keep you safe How to create long-lasting personal safety habits And more . . . Author David Fowler reveals his life's work and personal mission to keep people safe in Be Safe, Not Sorry: The Art and Science of Keeping YOU and Your Family SAFE from Crime and Violence. David is the founder and president of Personal Safety Training Incorporated, and has spent the last 20 years in security operations, training and security education. David has worked with thousands of individuals and hundreds of agencies and corporations throughout the United States and Canada. His presentations have included international, national and local seminars. David's thorough understanding of safety and security, martial science adds an exciting and interesting approach to his style of writing and presentations. He is a certified master instructor in several nationally recognized security and law enforcement training programs. David brings insight, experience, and a passion for empowering people and organizations utilizing the training programs and protective services that he offers here in the United States and in other countries. He is considered by many to be the most dynamic and motivational speaker and trainer in the security and personal safety industr
One of The Wall Street Journal’s best political books of 2022 An eye-opening new history of American political conflict, from Alexander Hamilton to Alexandria Ocasio-Cortez. These days it seems that nobody is satisfied with American democracy. Critics across the ideological spectrum warn that the country is heading toward catastrophe but also complain that nothing seems to change. At the same time, many have begun to wonder if the gulf between elites and ordinary people has turned democracy itself into a myth. The urges to defend the country’s foundations and to dismantle them coexist—often within the same people. How did we get here? Why does it feel like the country is both grinding to a halt and falling to pieces? In Realigners, the historian Timothy Shenk offers an eye-opening new biography of the American political tradition. In a history that runs from the drafting of the Constitution to the storming of the Capitol, Shenk offers sharp pen portraits of signal characters from James Madison and Charles Sumner to Phyllis Schlafly and Barack Obama. The result is an entertaining and provocative reassessment of the people who built the electoral coalitions that defined American democracy—and a guide for a time when figures ranging from Alexandria Ocasio-Cortez to MAGA-minded nationalists seek to turn radical dreams into political realities. In an era when it seems democracy is caught in perpetual crisis, Realigners looks at earlier moments in which popular majorities transformed American life. We’ve had those moments before. And if there’s an escape from the doom loop that American politics has become, it’s because we might have one again.
Alyssa Milano’s sharply observed, uproarious, and deeply intimate ode to the life she has lived and the issues that matter most. Alyssa Milano, actress and activist, delivers here a collection of powerful personal essays that get to the heart of her life, career, and all-out humanitarianism. These essays are unvarnished and elegant, funny and heartbreaking, and utterly real. A timely book that shows in almost real time the importance of taking care of others, it also gives a gut-punch-level wake-up call in an era where the noise is a distraction from what really needs to happen, if we want to live in a better world. These are stories of growing up in celebrity, of family and of friends, of connections and breaking apart. They have teeth on the page and come from the heart. And they are stories that offer a direct line into the thoughts and life of one of the most visible, hard-working humanitarians we have. A bestselling children's book author, Alyssa's finally giving her fans worldwide what they really want to hear directly from her about: the life she has lived, the things she's seen and experienced, and the way she lives in and with the world.
This title introduces young sports fans to archery, introducing the sport's history, rules, equipment, and why more and more athletes love playing it. The title features informative sidebars, exciting photos, a glossary, and an index. Aligned to Common Core Standards and correlated to state standards. SportsZone is an imprint of Abdo Publishing, a division of ABDO.