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One of the first books to seriously explore the spiritual aspects of dreaming. Includes historical information, rituals and practical techniques for dream incubation and interpretation.
This book shows you how to push beyond the boundaries of ordinary dreaming, and introduces you to the concept of making sleep a spiritual act through a process known as dream incubation or sacred sleep. The technique was practiced in dream temples around the ancient world, including those in Egypt, Babylon, Greece, and Rome. Dream incubation is the process of creating sacred dreams for a specific purpose: healing, advice, glimpses of the future, protection, conception of children, strategizing, and a host of other reasons.
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
It's a predator eat predator world for the Were-Hunters. Danger haunts any given day. There is no one to trust. No one to love. Not if they want to live... An orphan with no clan that will claim him, Wren Tigarian grew to adulthood under the close scrutiny and mistrust of those around him. A forbidden blend of two animals—snow leopard and white tiger—Wren has never listened to anyone when there was something he wanted. Now he wants Marguerite. Marguerite D'Aubert Goudeau is the daughter of a prominent U.S. Senator who hates the socialite life she's forced to live. Like her mother before her, she has strong Cajun roots that her father doesn't understand. Still, she has no choice but to try and conform to a world where she feels like an outsider. But the world of rich and powerful humans is never to meet the world of the Were-Hunters who exist side by side with them, unseen, unknown, undetected. To break this law is to call down a wrath of the highest order. In order to have Marguerite, Wren must fight not just the humans who will never accept his animal nature, but the Were-Hunters who want him dead for endangering their world. It's a race against time and magic without boundary that could cost Marguerite and Wren not just their lives, but their very souls...
For readers who love Bolaño, a new voice of Latin American fiction, winner of the Mario Vargas Llosa Prize. Recurring blackouts envelop Caracas in an inescapable darkness that makes nightmares come true. Real and fictional characters, most of them are writers, exchange the role of narrator in this polyphonic novel. They recount contradictory versions of the plot, a series of femicides that began with the energy crisis. The central narrator is a psychiatrist who manipulates the accounts of his friend, an author writing a book titled The Night; and his patient, an advertising executive obsessed with understanding the world through word puzzles. The author shifts between crime fiction and metafiction, cautioning readers that the events retold are both true and manipulated. This is a political novel about the financial crisis and socio-political division in Venezuela from 2008 to 2010. The title of the book, originally also in English, is a gesture towards Chavism's failure to resist US influence. Yet, the form is unapologetically literary, a reflection on the depiction and distortion of reality through storytelling. Blanco Calderón said about the potential of language, "I am convinced that all the evil in the world begins in them: in words" (Caracas, 2010).
To be a seer is to use the eyes of the soul together with one's physical eyes--being able to move from one to the other, letting go of one for the other. For those who wish to develop faculties of higher knowing and seeing, "The Seer's Handbook" is a unique, practical guide, filled with exercises, meditations, and insightful commentary.
You've heard that dreamlike voice calling to you: a yearning to work with the earth's life energies...a heartfelt desire to become a student of the Craft. Now is the time to call forth your passion and strength of will, and commit yourself fully to the Path of the Wise. Dedicant: A Witch's Circle of Fire invites you to set forth on the sacred journey to becoming a Witch. Designed to harmonize with the Wheel of the Year, the monthly lessons feature seasonally themed stories, meditations, Witchcraft lore, ethics questions, spells, and pathworking rituals. The course on Wicca culminates in a powerful self-initiation rite that brings you to the level of Initiate. Blending purposeful study with reflection and awareness, the Circles system of Wicca study is ideal for the solitary student or as part of a coven curriculum. Dedicant helps you ignite your inner light and keep it burning by teaching you the core essentials of Wiccan wisdom: Creating a spiritual grimoire Writing and performing daily devotionals Calling the Gods and Goddesses Conducting Sabbat and Esbat rituals Performing herb and energy work Making and using magical tools Selecting ritual garb Casting a power circle Praise: "Calafia does a great job of laying out the groundwork, and she presents it in a unique, workable structure that's easy to follow and offers a solid scaffolding for self-development."—Witches and Pagans
NIGHT OF A THOUSAND DREAMS is a personal journey through the difficulties and mysteries of life. It is the endeavor of one Soul to understand the shadows and light that we all live. The stories, dreams, and challenges presented in this manuscript attempt to simplify many abstract and ancient concepts. The beauty of truth is that it is simple...not complex. The chapter Essence of Gold speaks to the nuggets of gold (truths) which are often twisted so tightly by conventional religion that their sacred intent and meaning is lost. Storytelling is an art that weaves the light of truths into the common stories of humanities struggles. These stories serve as an inspiration for me to keep moving forward on my journey. They reveal the spectrum of human emotions. This collection of spiritual stories is my attempt as a storyteller to inspire others to share their unique perspectives and truths.
A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell’s Palsy and launched on a years-long journey to recover her health—which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within. In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul. Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she founded and owned for over ten years, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you: Pay attention to your body and listen to its messages for you Unravel the mysteries of your own health challenges Start to write your own healing story Find your way to true well being—not just renewed vitality, but a new sense of fulfillment and purpose that will transform your life “Untangling the impacts of autoimmune disease was just the beginning for me,” Gaylord writes. “It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.”