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Ed. James' 'Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping...' is a comprehensive guide that delves into various physical activities and the training methods associated with them. Written in a clear and instructional style, this book provides detailed information on techniques, strategies, and exercises to improve one's athletic performance. The literary context of the book reflects a practical and hands-on approach to fitness, making it a valuable resource for athletes and fitness enthusiasts alike. Throughout the book, readers will find step-by-step instructions, illustrations, and tips to help them achieve their fitness goals. Ed. James has compiled a wealth of knowledge on different sports and physical activities, making this book a go-to reference for anyone looking to enhance their skills and techniques in running, walking, rowing, wrestling, boxing, jumping, and more. As an experienced coach and athlete, James brings authority and expertise to the subject matter, making this book a valuable tool for individuals seeking to improve their athletic abilities. I highly recommend 'Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping...' to readers who are serious about refining their skills and achieving peak physical performance.
Walk, Run, Skip, and Jump! is aligned to the Common Core State Standards for English/Language Arts, addressing Literacy.RI.K.2 and Literacy.L.K.1. Two word sentences are paired with large full-page photographs of children having fun with walking, running, skipping, and jumping. This book should be paired with “Let's Play!" (9781448888993) from the InfoMax Common Core Readers Program to provide the alternative point of view on the same topic.
The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Ribald uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.