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Become a more attentive observer and deepen your appreciation for the natural world. The unique five-year calendar format of The Naturalist’s Notebook helps you create a long-term record and point of comparison for memorable events, such as the first songbird you hear in spring, your first monarch butterfly sighting of summer, or the appearance of the northern lights. Biologist Nathaniel T. Wheelwright and best-selling author Bernd Heinrich teach nature lovers of all ages what to look for outdoors no matter where you live, using Heinrich’s classic illustrations as inspiration. As you jot down one observation a day, year after year, your collected field notes will serve as a valuable record of your piece of the planet. This deluxe book, with a three-piece case, gilt edges, a burgundy ribbon bookmark, and a belly band with gold foil stamping, is a perfect gift for all nature lovers.
The running daily planner blank lined notebook is for runners,it is a daily planner allows runners to record daily key data of your run such as - time taken, distance, route, run type, pace, temperature, heart rate, resting heart rate, shoe and comment. Full Specifications: - 8'' x 10'' inches portable size - International Edition - can be used in any country - record data for daily - Printed in the USA on white paper
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
From Dr. Timothy Johnson, respected health authority and medical correspondent for ABC News, comes a comprehensive, accessible guide to men's wellness that no man should be without. Dr. Johnson is on call to answer your top questions on men's health. Drawing on cutting-edge medical techniques, leading medical experts, and first-hand accounts, he provides men of all ages with guidelines for staying healthy, for developing good relationships with their doctors, and for dealing effectively with medical concerns as they arise. --Part One introduces the basics of healthy living, diet, and exercise, in chapters covering nutrition, fitness, and sexuality. --Part Two explores the mind-body connection in chapters covering depression, stress and anger, and relationships. --Part Three deals with actual health problems such as cancer, heart conditions, arthritis, prostate problems, sleep problems, sexual problems, sexually transmitted diseases, sports-related injuries, and many more. --Part Four offers a lifetime strategy for staying young at all ages. A solid, up-to-date reference from a trusted source, this is the wellness book that men will turn to again and again.
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
This college orientation text emphasizes self-management and strategic planning by reinforcing the principles of a long-acclaimed corporate tool called Continuous Quality Improvement (teamwork, creative thinking and problem-solving in small groups, making decisions on the basis of data, and the fervent desire to continuously improve ones products and services). Through a variety of lively hands-on activities and exercises, students are encouraged to think about their habits and how they relate to the topics of each chapter. They are then directed to take what theyve learned and come up with an action plan to effect positive change in their lives.