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It reads like fiction but it's true... The thrilling, true story of a teen girl's struggle to survive in a world bent on destroying her A Brief Synopsis Run Rachel Run is a true story. (Not just based on a true story.) Rachel Blum was 12 when the Nazis invaded her town. Over the next three years, she witnessed war, risked her life to smuggle food for her family, escaped liquidation, hid with a kind Polish couple whose son worked for the SS, was questioned if she was a Jew by an SS General and engineered an incredibly dangerous scheme to overturn a moving trainload of 1,000 Nazi soldiers. Hers is not just an incredible, action-packed story, but represents a character arc that young women, as well as young men, as well as adults of all types can draw inspiration from. She did not begin as a selfless, courageous young girl she came to be. Her strength and determination evolved through her experiences. Once you start "Run Rachel Run," you won't be able to put it down. Once you finish, you'll be shivering in awe how invigoratingly heroic the story of Rachel Blum is. Reviews "This is incredible!" Jessica Classen "What a testimony of courage and love" Rick Dearmore "Wonderful and inspiring and brave person" Helen Schwab An Excerpt July, 1944. Ivan Roluk couldn't believe he was listening to a 15-year-old girl - and putting his life and the life of his family in her hands! But she was right. Driving trains for the Nazis for three years now, he knew exactly who the Germans were. He knew that there were once more than 20,000 Jews in the girl's home town of Ludmir, and now there was only one. The courageous young girl, Rachel. Rachel -- who had just convinced him to risk his life, as well as the life of his wife and son. There was a risk either way, of course. The war was coming to an end and who knew what the Germans would do to them once they didn't need his services any longer. It was a risk to do it, but a risk not to do it. He looked behind him. The 20 train cars filled with over 1,000 wounded Nazi soldiers snaked behind his engine-car like a meandering river. In the caboose at the tail of the train was his wife, his son and the little Jewish girl. Suddenly, he heard a slam. What was that? It sounded like the door connecting the engine-car to the first car, which was occupied by high-ranking Nazi officers. Was one of them coming up front? The moment of truth had arrived. He thrust the throttle full ahead.... The train jerked forward.... He looked out the window. There, up ahead, was the bend! Had he waited too long? There was no more time to think. There was no more time for fear. It truly was now or never. He leaned out the open side door....
In the heat of June in 1943, a wave of destructive and deadly civil unrest took place in the streets of Detroit. The city was under the pressures of both wartime industrial production and the nascent civil rights movement, setting the stage for massive turmoil and racial violence. Thirty-four people were killed, most of whom were Black, and over half of these were killed by police. Two thousand people were arrested, and over seven hundred sustained injuries requiring treatment at local hospitals. Property damage was estimated to be nearly $2 million. With Run Home If You Don't Want to Be Killed, Rachel Marie-Crane Williams delivers a graphic retelling of the racism and tension leading up to the violence of those summer days. By incorporating firsthand accounts collected by the NAACP and telling them through a combination of hand-drawn images, historical dialogue, and narration, Williams makes the history and impact of these events immediate, and in showing us what happened, she reminds us that many issues of the time—police brutality, state-sponsored oppression, economic disparity, white supremacy—plague our country to this day.
A comprehensive guide to running randomized impact evaluations of social programs in developing countries This book provides a comprehensive yet accessible guide to running randomized impact evaluations of social programs. Drawing on the experience of researchers at the Abdul Latif Jameel Poverty Action Lab, which has run hundreds of such evaluations in dozens of countries throughout the world, it offers practical insights on how to use this powerful technique, especially in resource-poor environments. This step-by-step guide explains why and when randomized evaluations are useful, in what situations they should be used, and how to prioritize different evaluation opportunities. It shows how to design and analyze studies that answer important questions while respecting the constraints of those working on and benefiting from the program being evaluated. The book gives concrete tips on issues such as improving the quality of a study despite tight budget constraints, and demonstrates how the results of randomized impact evaluations can inform policy. With its self-contained modules, this one-of-a-kind guide is easy to navigate. It also includes invaluable references and a checklist of the common pitfalls to avoid. Provides the most up-to-date guide to running randomized evaluations of social programs, especially in developing countries Offers practical tips on how to complete high-quality studies in even the most challenging environments Self-contained modules allow for easy reference and flexible teaching and learning Comprehensive yet nontechnical
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ONE LITTLE LIE. A WHOLE LOTTA TROUBLE. Moments after meeting the most gorgeous guy ever, Gabby Winters promptly gets stung by a zillion yellowjackets and falls-not gracefully-into a stream. Yup, Ethan Hunter is trouble with a capital "hot," and Gabby definitely needs to keep her distance. Except in the small town of Haven, there's nowhere to hide from Ethan's sexy, infectious grin . . . and all the residents are conspiring against her. At the center of the town's matchmaking is Ethan's grandmother, who's convinced their relationship is a done deal. Rather than break her heart, Gabby and Ethan find themselves cornered into pretending to be falling in love. The problem: there's serious sizzling attraction between them. And if this charade continues, they won't fool just the entire town - they might fool themselves too . . .
Nine months after Rachel Wyman opened Montclair Bread Company in 2012, business was stale. She had spent years rising before dawn to perfect the combination of flour, water, yeast and salt, and she had the bread to prove it. But on a good day, only thirty people trickled through her door until one Sunday morning when one of her bakers asked her to make doughnuts. This was risky because her customers often begged for healthy foods. The doughnuts sold out in minutes, the number of customers continued to grow along with the line for doughnuts that stretched to the end of the block. Her business flourished until the global pandemic in 2020. Rachel had no choice but to adapt to keep her business going and even started a virtual bake-a-long to help support and communicate with the community during the lock downs. This book shares the tried-and-true recipes Rachel spent three decades perfecting that are now the backbone of her bakery. The recipes are organized by Childhood Favorites, Breads, Doughnuts, Community Favorites, Recipes from Quarantine. Some of these include: Mombo's Carrot Cake and Cowboy Cookies Sour Dough Bread and Stollen Classic Brioche Doughnuts with Variations, Toppings, and Glazes Pizza and Energy Bars Cheese Crackers and Bagels Rachel brings joy to baking, makes yeast less scary, and helps home bakers make the perfect dough under any conditions. This is a story of how the love of baking brought a community together and held it together during a global pandemic.
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Rachael Steil clocked in as an All-American collegiate runner; she became a girl clawing for a comeback on a fruitarian diet. This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disorder and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.
For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running for my Life is a hilarious, heartfelt and inspirational story of one woman's marathon journey through mental illness. Throughout her life, Rachel Cullen followed a simple yet effective route straight to mental health misery. Suffering from bipolar disorder, and hungry for approval at any price, she settled for flunked relationships, an ill-fitting career, and poor health to match. Whilst mindlessly seeking a utopian vision of 'normality' that she was mis-sold and so desperate to achieve, the solution seemed increasingly illusive. Stuck in this endless cycle of disappointment with her life, and not knowing how to handle the strain of her mental illness, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner', and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too. Interspersed with Rachel's real diary entries, from tortuous teen years to eventually running the London Marathon,Running for my Life will make you laugh, cry, and question whether you really can outrun your demons.
Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you’ll see how exercise and movement are actually the keys to achieving a harmonious equilibrium between thoughts and physical health. This unique collection of writing, a healthy and diverse montage in its own right, mirrors its topic, helping you see how a variegated array of body movements can lead to a healthier, happier mind.A kaleidoscope of theory and application, case study and abstraction, Integrating Exercise, Sports, Movement, and Mind spans the spectrum of relevant issues, including those revolving around gender, class, ethnicity, and family systems, and accomplishes its task through the medium of a wide assortment of activities, including gymnastics, soccer, horseback riding, archery, running, walking, and cycling. Your perspective on body movement and body-mind unity will be deepened as you read about these topics: family system perspectives and youth sports rehabilitation--“patient as athlete” contact Improvisation the concept of “flow” from within a gendered consciousness sport psychology and the coach/athlete/consultant triad clinical sport psychology sport trauma recoveryIt’s a unique but universal relationship--this prism of thoughts and physical locomotion. So open up Integrating Exercise, Sports, Movement, and Mind and let some of the top experts in the field of sport psychology open your mind and show you how to unlock the body’s potential on the athletic field.