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"It was my fault." I stated looking down at my slowly growing clammy hands. He would never forgive me after I told him this. My deepest darkest secret. "You're my mate. No matter how big of a package your life is, I'm willing to stay with you through anything." "Good." Celia, the Omega, runs from her pack because of something she did, or was thought she did. On the run, she slams straight into a rival pack that doesn't handle rogues, even recently turned ones, well. She's about to be left for dead until her and her mate meet in the most unlikely circumstances. Is the package she carries to much of a burden on the pack, but more importantly her recently found mate who happens to be the alpha? Will she survive the most shocking things thrown at her?
Lyra’s last conscious thought was being trapped under debris in a dam collapse. When her consciousness woke up, things were... different. She was in her sixth decade, but her body was slight and curvy, and she had a lot of blue hair in lieu of her normal mud brown. That was different. She meets the medical team, and they are aliens with pointy ears. Fair enough. She now has pointy ears as well. A briefing lets her know she is an omega. She is the only omega on the entire planet and the first of her kind to wake. What follows is a dizzying culture shock, a lot of firsts, and being the target of a mate-drive run that will see her with partners by the end of it. The first Omega Run since the natural omegas died. What could go wrong?
This exciting new series explores different sports, describing how and where you play them as well as the equipment and kit you'll need. There are tips on training and on practising techniques. The books also feature heroes of the sport, with photos of them in action at the world's greatest competitions. In this book you can find: out all about running and learn how to develop your skills; clear, friendly text; highly illustrated, with pictures of children demonstrating techniques and shots of famous runners in action; fascinating facts and statistics with historical flashbacks and record-breaking performances; glossary and index.
Both competitive running and running for health and fitness are enduringly popular pastimes--and this handsomely illustrated book deserves a place on the shelf of both kinds of runner. It's filled with useful information and sound advice for everybody interested in running, regardless of their age, gender, or their degree of experience. The author, who is both a medical doctor and a former world-class runner, covers every aspect of running, starting with shoes and clothing for all seasons. He then goes on to discuss stamina-building techniques, warming-up and cooling-down exercises, diet and nutrition, training for competition, and detailed sports medicine information--how to avoid injury, as well as recommendations for therapy if injuries occur. There is even a special section for kids, with training regimens geared to fit their needs and capacities. Men and women who are considering marathon running for the first time will find the author's advice and instruction techniques especially valuable. The easy-to-read, highly informative text is supplemented with hundreds of color photos and illustrations, instructive diagrams, and helpful sidebar features.
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.
As anyone who has tried it will know, running is much more than just putting on your sneakers and hitting the pavement. In Run!, track-and-field athlete, two-time national gold medallist, and athletics coach and trainer Ayesha Billimoria shares her wisdom acquired through years of rigorous training in India and abroad. She is a champion athlete not just because she has learnt to master her body but also because she has learnt to train her mind. In this book, she gives you invaluable tips on, among other things: • regular strength training and alignment principles – or your ‘prehab’ routine; • warm-ups, warm-downs and correct running techniques, with detailed instructions and photos on requisite exercises; • the importance of picking the correct gear, from clothes to shoes; • the nutrition you need before you set off and after you’re done running; • breathing techniques to train your lungs, build your stamina and optimize your run; • and, most importantly, how to train your mind to help you run better, faster and longer. Complete with practical sample workouts for beginner-, intermediate- and advanced-level runners, an FAQ section that will clear all your doubts, and first-hand accounts of people whose lives have been transformed by this activity, Run! is the one book you will need to get you going. So, run with it!