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StoryPlay (TM) Books -- the best new way to engage with your little one during story time -- continues with four new stories! StoryPlay Books are the smart way to read and play together! StoryPlay Books offer fun ways to engage with little ones during story time and playtime with prompts and activities that everyone will love! Each quality story will delight readers while building early literacy skills for ages 3-5 by helping them develop: problem-solving abilities, reading comprehension, social development, pre-reading skills, memory strength, and more! Each book includes story-related games and crafts to extend the reading experience. Teachers agree that StoryPlay Books are perfect for parents looking to stimulate and engage their kids at home while having fun together! Each book also shines a spotlight on important topics for this age. You Can Never Run Out of Love -- an original story that teaches how important love is -- focuses on kindness.Are you ready to start reading the StoryPlay way? Ready. Set. Smart!
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Keeping a job for one year shouldn't be this hard. Vi's sworn off whipped cream, her favorite bra is strung on a tomato plant, and ghost horse Wastrel has galloped back into her nights... Vi's kept her attitude in check--at least on the outside--and kept her job. So far, so good. The mysterious trust fund created by her absentee parents might be attainable after all. But on a hot and sticky day in August, when Vi's hunky boss, Malcolm, is out of town, her estranged parents and long-lost grandfather land on the farm's doorstep with nothing more than empty suitcases and a few scraggly tomato plants. Tempers flare and secrets emerge. Fearing Malcolm will finally lose his patience with her, Vi does her best to keep her grandfather out of the gun safe and her dog out of his precious garden all while trying to curb a lifetime of anger to endure her parents' mystifying visit. But that's the least of her problems. The eye thief is stalking them, and he'll stop at nothing to execute his long-awaited revenge. Vi can barely resist the urge to run out. Will she survive a scorching summer of tomatoes, tango, and terror? Witty, crisp dialogue and plenty of twists and turns will keep you guessing right to the end of this thrilling and emotional sequel to On the Buckle.
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.
Why are Australians anxious and pessimistic? Who or what has caused our loss of trust in Australia? Why has a feeling of powerlessness crept in for so many? Has the luck really run out for the lucky country? And what can we do to get it back? Every generation believes its forebears have messed up the planet. That's how we evolve. But the mood in Australia at the moment, for all ages, seems one of gloom. People are angry. Distrustful. And not just because we are losing Prime Ministers faster than we are losing wickets! Sport, business, education, banking, farming, religion, trade unions, charities and hospitals have all lost their way through a series of scandals that we must learn from. And disillusion with our leaders is at its peak. Policy has been replaced by politicking. Commentator, author and former newspaper editor David Fagan asks the questions we all want answered as he traces the not-so-gentle decline of important Australian institutions. Through analysis and interviews with experts he explores what has defined Australia in the past and how we want to be defined in the future. Peeling back the rot that has contaminated almost everything Australians believe in, he asks: are we still the economically, socially and culturally strong country that most aspire to? Should we be alarmed? Or has the laconic Australian drifted from believing 'she'll be right' to being a 'bloody knocker'? Has the Luck Run Out? shines a spotlight on the mistakes we have made, our national disillusion and looks to what can be done to re-set the mood of the times. And, more importantly, what we have to do to set things right.
Discusses how to eliminate cash flow worries and experience peace of mind by becoming the master of your business rather than being a slave to it.
His first adventure consisted of the search for a rare record; his second begins with the discovery of one. When a mint copy of the final album by “Valerian”—England’s great lost rock band of the 1960s—surfaces in a charity shop, all hell breaks loose. Finding this record triggers a chain of events culminating in our hero learning the true fate of the singer Valerian, who died under equivocal circumstances just after—or was it just before?—the abduction of her two-year-old son. Along the way, the Vinyl Detective finds himself marked for death, at the wrong end of a shotgun, and unknowingly dosed with LSD as a prelude to being burned alive. And then there’s the grave robbing… But he does find out what happened to the missing child, and it wasn’t what anyone expected—or wanted—to hear.
This paper aims to propose run-out distance predictive models for clay slopes using the material point method (MPM), which can simulate the progressive failure process of slopes considering the strain softening effect of soils. A suite of 100 ground motions is selected from the NGA-West2 database and then scaled for conducting the dynamic analysis of slopes. The permanent slope displacements (D) can be classified into two categories, namely the “un-failure” category with D smaller than 0.4 m and the “failure” category with D in the range of 10 m to 15 m. It is found that peak ground velocity (PGV) exhibits the highest correlation with D for the “un-failure” category, whereas all ground-motion intensity measures (e.g., PGV, peak ground acceleration) are less correlated with D for the “failure” category. Therefore, the run-out distance of collapsed clay slopes is more related to the failure model rather than the triggering shaking intensities. Moreover, thousands of slope models with various slope angles, slope heights (H), soil densities, and peak and residual strength parameters are developed based on MPM. The run-out distances for the slopes being collapsed are then collected. Predictive models for different slope angles are proposed, which predict the run-out distance as a function of H, unit weight, residual cohesion, and residual friction angle. The proposed models are applicable for clay slopes with slope angles in the range of 30° to 45° and H in the range of 10 m to 30 m.