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Run Hobble Rum Run is a true journey turned conversation about pain, injury, heat, exhaustion, running, drinking rum, love and life. The intent of this release is to laugh, inspire and share real challenges during excursions when the unexpected becomes the norm. You might trip and fall but you will be snickering on your way down. This content includes adult (18 and over) humor and experiences. It is the first volume in the One Goal One Race series.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
From the Edgar Award–winning author of Bone Rattler. “Evocative language, tight plotting, and memorable characters make this a standout” (Publishers Weekly, starred review). With the aid of the Native American Shaman Conawago, Duncan McCallum has begun to heal from the massacre of his Highland clan by the British. But his new life is shattered when he and Conawago discover a dying Virginian officer nailed to an Indian shrine tree. To their horror, the authorities arrest Conawago and schedule his hanging. As Duncan begins a desperate search for the truth, he finds himself in a maelstrom of deception and violence. The year is 1760, and while the British army wishes to dismiss the killing as another casualty of its war with France, Duncan discovers a pattern of ritualistic murders related to provincial treaty negotiations and struggles between tribal factions. Ultimately he realizes that to find justice, he must brave the sprawling colonial capital of Philadelphia. There the answers are to be found in a tangle of Quakers, Christian Indians, and a scientist obsessed with the electrical experiments of the celebrated Dr. Franklin. With the tragic resolution in sight, Duncan understands the real mysteries underlying his quest lie in the hearts of natives who, like his Highland Scots, have glimpsed the end of their world approaching. “The pleasures of Eliot Pattison’s books, and Eye of the Raven is another smashing example, are threefold: high adventure in perilous landscapes, a hero stubbornly seeking the truth, and the haunting mysteries of ancient cultures.” —Otto Penzler, editor of The Big Book of Female Detectives
Newly updated for 2016, the Southern Ohio Fishing Map Guide is a thorough, easy-to-use collection of detailed contour lake maps, fish stocking data, and the best fishing spots and tips from area experts. Fishing maps, access and accommodations, detailed area road maps and exhaustive fishing information for lakes in the southern portion the state are provided in this eBook. Lake maps and fishing information for all of southern Ohio's fishing lakes & reservoirs -Alum Creek, Buckeye, Caesar Creek, Clendening and more - over 80 in all! Plus border-to-border coverage of the Ohio River! Discover all of southern Ohio's great fishing opportunities with this handy guide! Whether you’re going for catfish on the Ohio River, walleyes on C. J. Brown Reservoir or saugeyes on Seneca Lake, you'll find all the information you need to enjoy a successful day out on the water on one of Southern Ohio’s many excellent fisheries. Know your waters. Catch more fish with the Southern Ohio Fishing Map Guide.
For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.
Original publication and copyright date: 2009.
Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.
This First World War classic novel is written in the first person by a young German soldier, Paul Bauer. Only eighteen when he is pressured by his family, friends and society in general, to enlist and fight at the front, he enters the army with six school friends, each filled with optimistic and patriotic thoughts. Within a few months they are all old men, in mind if not completely in body. They witness such horrors and endure such severe hardship and suffering, that they are unable to even speak about it to anyone but each other. The 1930 film adaptation won two Academy Award.