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A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
For some, life is worth fighting for and faith is worth dying for. For others, only death gives meaning.On the run from the only life she has ever known, Elizabeth is bound and determined to see her child born into this world. She finds herself lost and alone, but soon realizes that the child she carries is destined to bring hope into a world that is in desperate need of something to believe in. She is helped by two remarkable men who have devoted their lives to the One True God, and have pledged to protect this woman and child at all costs. The price is high and the stakes are higher in this fast paced thriller that pits man, woman, angel and demon against one another in the struggle for life and death.
Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
"On the savanna, animals--including leopards, impalas, eagles, hares and hippos--use locomotion to capture prey and escape predators"--
Intertwining the details of Abbie Hoffman's intense personal life with the movement politics of the sixties, seventies, and eighties, Dan Simon writes Abbie's story from the point of view of his younger brother Jack, creating a full and poignant portrait of one of the geniuses of the 1960s counterculture. From the creation of the Yippies! in 1967 and the tumult of the 1968 Democratic National Convention protests, to the humor and agony of the Chicago conspiracy trial, the scandal of Abbie's 1973 cocaine bust, and his six and a half years as a fugitive, to his reemergence as environmentalist "Barrie Freed' and his final struggle with manic-depressive illness, this biography offers a compelling examination of the contradictions that make Abbie Hoffman such a compelling figure. With the information and affection only a brother could bring to the complexities of Abbie's life, Hoffman and Simon portray Abbie's public persona alongside his private aspirations and fears, romances, and enduring family relationships.
One man's incredible story of overcoming adversity to save the lives of at-risk youth
What does life ask of us, and how are we to answer that summons? Are we here just to propagate the species anew? Do any of us really believe that we are here to make money and then die? Does life matter, in the end, and if so, how, and in what fashion? What guiding intelligence weaves the threads of our individual biographies? What hauntings of the invisible world invigorate, animate, and direct the multiple narratives of daily life? In Hauntings, James Hollis considers how we are all governed by the presence of invisible forms-spirits, ghosts, ancestral and parental influences, inner voices, dreams, impulses, untold stories, complexes, synchronicities, and mysteries-which move through us, and through history. He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come. James Hollis, PhD, is a co-founder of the C. G. Jung Institute of Philadelphia and Saybrook University's Jungian Studies program, director emeritus of the Jung Center of Houston, vice president emeritus of the Philemon Foundation, and an adjunct professor at Saybrook University and Pacifica Graduate Institute. He resides in Houston, Texas, where he conducts an analytic practice.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
The stories in Everyone Remain Calm reveal landscapes where the surreal and the familiar clash, to visceral effect. A woman yearns for—and dreads—the snowfall that arrives whenever her ex-boyfriend returns to the home she shares with their son. Another character reassures herself after breakups by seeking out the monster under her bed, the Incredible Hulk himself, for rebound sex that can be hot, heavy, and unnerving. Marching bands blare all the way from New Orleans to the Midwest. There are wild shootouts, rising tides, and perils embedded in the act of storytelling itself. “There are words that can kill you if you’re not careful,” Stielstra writes. And the stories we tell ourselves are the most fantastic tales of all. Everyone Remain Calm is eerie, hilarious, moving, and down-to-earth, even as its characters defy the rules—sometimes in the ways we wish we could.
A moving and sensitive children's book exploring a child's experience living in refugee accommodation in Ireland. Azari's life has been split in two and the halves are as different as lemons and mangoes. Running links the two parts of her life: sometimes when she runs it is because she wants to, because she feels strong and free. But sometimes it is because she has no other choice. When Azari and her mother flee for their lives to Ireland they are put in a centre for asylum seekers. They must share a room with a stranger, eat food they don't know the name of and answer intrusive questions from authorities. Azari's life has secrets. Will she ever be able to stop running?