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Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
A 2019 Batchelder Honor Book 2021 Global Literature in Libraries Translated YA Book Prize Shortlist From one of Italy's favorite authors of young adult literature comes a gripping, true-to-life thriller of a Sicilian boy's fight to survive after his family is torn apart by the Mafia. A talented young runner, Santino lives in Palermo, Sicily--a beautiful region of Italy that's dominated by the Mafia. With Santino's first communion approaching, his father and grandfather carry out a theft to pay for the party--but they steal from the wrong people. A young, cocky Mafioso summons them to a meeting, and they bring the boy. As Santino wanders off into the old abandoned neighborhood, he hears shots and runs back to see two armed men and his father and grandfather slumped over in the car. The boy barely escapes with his life. Now, he's left with a choice: cooperate with police and be a "rat," or maintain Omertà the code of silence. Twelve-year-old Lucio lives in the northern Italian city of Livorno and dreams of sailing when not taking care of his his young sister, Ilaria, and his sick mother, who is convinced that a witch has cursed her. One day, Lucio's mother goes missing and he receives a mysterious text: "Come to Palermo. Mamma is dying." Panicked, Lucio grabs Ilaria and rushes to Sicily, where Lucio's and Santino's stories converge with explosive results. Inspired by a real-life Mafia episode, Silvana Gandolfi's Run for Your Life is a powerful survival story of young people finding the courage to do the right thing when faced with the cruel realities of the adult world.
While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Detective Mike Bennett takes on New York's most terrifying epidemic in James Patterson's gripping blockbuster novel. A calculating killer who calls himself The Teacher is taking on New York City, killing the powerful and the arrogant. His message is clear: remember your manners or suffer the consequences! For some, it seems that the rich are finally getting what they deserve. For New York's elite, it is a call to terror. Only one man can tackle such a high-profile case: Detective Mike Bennett. As time ticks down and his children fall ill, he has only hours to save New York from the greatest disaster in its history. From the world's #1 writer, discover an electrifying story of action, thrills, and heart-stopping suspense.
This classic memoir about life in the pros by the NBA hall of famer and former US senator was named a top 100 Sports Books by Sports Illustrated. Before Bill Bradley became known as a US senator and presidential candidate, he was famous for being a part of the world championship–winning New York Knicks. Now, long after his athletic and political careers have come to a close, his account of twenty days in a pro basketball season remains a classic of sports literature, unparalleled in its honesty and intelligence. Told with incredible candor, Bradley shows life on the road as a pro-athlete for what it is: a sometimes glamourous, often lonely journey. He takes readers from the court to the locker room; from the seamless teamwork of a winning game to the melancholy of a motel in a strange city. Bradley shows us the abuse of the press alongside the smothering adoration of the fans. We watch in horror as Earl Monroe is beaten outside Madison Square Garden barely an hour after twenty thousand people cheered him. And we come to understand the euphoria and exhaustion, the icy concentration and intense pressure, that are felt only by those who play basketball for keeps. “A remarkable, searching, smart book.” —Newsweek
Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.