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Are you a part of the problem or the solution? You will discover the true answer within the pages of this book. The rubber band ball concept is a book about creating change. It is a call to action for all people living on the margins of society and those who want to help. It explains misconceptions about race and provides insight into the way in which class has more to do with our social experience than we think. There are twelve rubber bands within the concept, and they are all interconnected. It identifies the problems and issues impoverished people face and unravels the complex interconnection of each problem to the next as it explains why it is so hard for government, teachers, policy makers, etc., to come up with viable solutions that benefit everybody. Together we can combine our minds and bring change to the social class system in a way that promotes growth through investment rather than handouts.
"Continuing their pioneering work on resilience, they now show how and why it is never too late for adults to find strength and safety in life." --Edward Hallowell, M.D., author of Driven to Distraction "A uniquely wise guide summarizing a vast amount of research into a practical set of strategies to overcome adversity and live a stress-hardy life." --Jack Canfield, coauthor of Chicken Soup for the Soul
Part craft book, part activity book, Rubber Band Mania offers hours of creative fun for boys and girls of all ages! Now you can make more than just a simple bracelet! This book is packed with ways to use rubber bands to make bracelets, belts, desk organizers, toys, musical instruments, art projects, and much more. Peppered through the pages are fun and interesting facts and trivia about rubber bands.
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
You don't have to be a genius to create these ingenious contraptions, you just need rubber bands, glue, paperclips, and Rubber Band Engineer, of course. Shooting far, flying high, and delivering way more exciting results than expected are the goals of the gadgets in Rubber Band Engineer. Discover unexpected ways to turn common materials into crafty contraptions that range from surprisingly simple to curiously complex. In vivid color photos, you'll be guided on how to create slingshot rockets, unique catapults, and even hydraulic-powered machines. Whether you build one or all 19 of these designs, you'll feel like an ingenious engineer when you're through. Best of all, you don't need to be an experienced tinkerer to make any of the projects! All you need are household tools and materials, such as paper clips, pencils, paint stirrers, and ice pop sticks. Grab your glue gun, pull out your pliers, track down your tape and paper clips, and get started on the challenging, fun, and rewarding journey toward becoming a rubber band engineer.
Over 50 extended projects are described in detail. Each project description starts with a summary of theoretical background, proceeds to outline goals and possible avenues of exploration, suggests needed instrumentation, experimental setup and data analysis, and presents typical results which can serve as guidelines for the beginner researcher.
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Fans of Brandon Mull and James Riley will love this middle grade fantasy trilogy about a regular kid who discovers that the truth about his past could be the answer to saving the future. All Jack Blank knows is his bleak, dreary life at St. Barnaby’s Home for the Hopeless, Abandoned, Forgotten, and Lost, an orphanage that sinks more and more into the swampland of New Jersey with each passing year. His aptitude tests project him as spending a long, unhappy career as a toilet brush cleaner. His only chance at escape comes through the comic books donated years ago to the orphanage that he secretly reads in the dark corners of the library. Everything changes one icy gray morning when Jack receives two visitors that alter his life forever. The first is a deadly robot straight out of one of his comic books that tries its best to blow him up. The second is an emissary from a secret country called the Imagine Nation, an astonishing place where all the fantastic and unbelievable things in our world originate—including Jack. Jack soon discovers that he has an amazing ability—one that could make him the savior of the Imagine Nation and the world beyond, or the biggest threat they’ve ever faced.