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Tip of the Blade: Notes on Rowing is a collection of over 100 articles by sculling coach and Rowing magazine columnist, Marlene Royle. Each piece offers a hands-on, practical approach toward improving your understanding of the sport of rowing. Ranging from your first outing in a shell to steering a perfect race, the topics covered in nine chapters include: flexibility, breathing, posture, core strengthening, coordination, skill development, aerobic conditioning, recovery, oarsmanship, sweep and sculling technique, rhythm, boat stability, bladework, performance drills, self-coaching, mental training, event planning, starts, sprinting, head-style events, marathoning, rigging, erging, and coaching. Whether you are a trainer planning the fall season for your novice squad, a competitive sculler who needs to improve stroke length, or a recreational rower looking to gain more fluidity, this anthology has valuable information to help you develop your technique, methods, and results.
Learn to live and lead with enthusiasm and optimism, impact your team, and transform your culture In Row the Boat, Minnesota Golden Gophers Head Coach P.J. Fleck and bestselling author Jon Gordon deliver an inspiring message about what you can achieve when you approach life with a never-give-up philosophy. The book shows you how to choose enthusiasm and optimism as your guiding lights instead of being defined by circumstances and events outside of your control. Discover how to put the three key components of row the boat into practice in your life: The Oar: The energy. Only you can dictate whether your oar is in the water or whether you take it out and decide not to use it. The Boat: The sacrifice. The more you give, serve, and make your life about helping others, the better and more fulfilled your life will be, and the bigger your boat gets. The Compass: The direction. The vision you have for your life and the people you surround yourself with help create the dream of where you want to go. Perfect for athletes, coaches, business leaders, and anyone else who hopes to squeeze a little more enjoyment and productivity out of life, Row the Boat will propel leaders, teams, and organizations to greater heights than they have ever reached before.
The Greatest Rowing Stories Ever Told collects articles and excerpts of classic rowing stories, from the inception of the sport on English waters in the eighteenth century, through the scandalous era of professionalism (and gambling) of the nineteenth century, to the popular amateur sport of today. The contributors include prominent oarsmen and women, historians of the sport, and even poets and songwriters. Recall here the great rivalries, the pageantry of the regattas, the poetic solitude of the single sculler, and many other aspects of a sport entering its third century.
The inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
The Movement of Rowing explains how movement limitations at the foot & ankle affect a rower's performance, technique, and health. The book is loaded with self-screening strategies and solutions to help rowers reach their full potential.*Chapters Include: 1) Injuries Aren't Normal2) Rowing Anatomy: The Ankle 3) Rowing Mechanics: The Ankle4) Rowing Prerequisites: The Ankle5) Technical Manifestations: The Ankle6) Performance Benefits: The Ankle7) Rowing Screens: The Ankle8) Rowing Solutions: The Ankle9) Just Rigging Around: The Ankle10) Rowing Drills: The Ankle11) Conclusion