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Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
"I thought life was pretty much over." Paul Herman "I was afraid people wouldn''t see me for who I still was." Cathy Green "I didn''t need this to be a better person." Susan Douglas "I wasn''t sure I wanted to live ''this way.''" Kevin Wolitzky The above four people and 49 more just like them went on to find high levels of success and lead satisfying lives. Together they tell 53 stories of moving forward to meet all the challenges, fears, obstacles, and problems common to the life-altering circumstances after spinal cord injury, and doing it without benefit of wealth, large settlements or solid health coverage. Ranging in age from 21 to 67, disabled from three to 48 years they share 931 years of disability experience. Roll Models is a valuable new resource for recently injured people and their families, and for nurses, therapists, psychologists and all other professionals who treat, work with and care for people with spinal cord injury. Straight from the horse''s mouth, survivors explore their experiences with disability and answer many questions those in rehab are asking: Early Thoughts What were your thoughts immediately following injury? What were your initial thoughts and reactions regarding SCI and the future? The First Years What were your biggest fears during that first year or so? How did you get past those early fears? Changes, Obstacles and Solutions How much different are you now, compared to how you were before injury? What''s been the biggest obstacle? How did you address these obstacles? Finding What Works What have been the most difficult things for you to deal with since injury? What''s the worst thing about having an SCI and using a chair? What''s been your biggest loss due to injury? Is SCI the worst thing that ever happened to you? Tell me something about your problem solving skills. How do you deal with stress? What do you do to relieve stress? Salvations, Turning Points and More Was there any one thing that was your "salvation" or key to your success? Was there a turning point for you when you began to feel things were going to get better? What personal factors, habits and beliefs have helped you the most? SCI and Meaning Do you find any meaning, purpose or lessons in your disability? Did any positive opportunities come your way because of your injury? What''s your greatest accomplishment? What are you most proud of? "A wonderful roadmap with many alternate routes to living and thriving with SCI." Minna Hong, SCI survivor and Peer Support Coordinator/Vocational Liaison, Shepherd Center "Avoids the trap of providing a ''one size fits all mentality'' and provides solutions as varied as the individuals used as examples. Accentuates the positives while not sugar coating the difficulties. Essential reading." Jeff Cressy SCI survivor and Director of Consumer and Community Affairs, SCI Project, Rancho Los Amigos "A great resource for people as they venture out into the world, or search for meaning and a deeper, richer life. Filled with examples of real people and their real experiences." Terry Chase, ND, RN; SCI survivor; Patient & Family Education Program Coordinator, Craig Hospital "A wonderful tool for the newly spinal cord injured individual, as well as the therapists and counselors working with them. This certainly hits the mark in capturing important survival strategies." Jack Dahlberg, SCI survivor, Past President of the National Spinal Cord Injury Association "Artfully crafted and organized, Roll Models sensitively portrays life following spinal cord injury. Informative, creative, sensitive, as well as infused with humor and a kind heart. Recommended with my highest accolades."Lester Butt, Ph.D., ABPP, Director of the Department of Psychology, Craig Hospital
Role Models is a personal invitation into one of the most unique, perverse, and hilarious artistic minds of our time. From the incomparable John Waters, a paean to the power of subversive inspiration that will delight, amuse, enrich—and happily horrify readers everywhere. Role Models is, in fact, a self-portrait told through intimate profiles of favorite personalities—some famous, some unknown, some criminal, some surprisingly middle-of-the-road. From Esther Martin, owner of the scariest bar in Baltimore, to the playwright Tennessee Williams; from the atheist leader Madalyn Murray O'Hair to the insane martyr Saint Catherine of Siena; from the English novelist Denton Welch to the timelessly appealing singer Johnny Mathis—these are the extreme figures who helped the author form his own brand of neurotic happiness.
Stories of Asian Americans and Pacific Islanders missing from your history textbooks.
Recent electoral seasons in American politics demonstrate women’s keen interest, involvement, and influence as candidates and officeholders. Women possess political ambition, albeit in varying degrees, and as such, women seek opportunities to be politically engaged and affect America's representative institutions. This book analyzes why American women run for political office, and explores how political role models, identified as publicly elected officials and/or those who have served in the political arena, have greatly motivated women to run for higher political office, including seats in the U.S. Congress and state governorships. Evidence from personal interviews with ten congresswomen and fifty-five female state legislators reveals the ambitious nature of female politicians, the encouragement of political factors in their decisions to advance in politics, and their perceived responsibility to be role models to other women. Moreover, in studying thirty-five years of elections data, I find substantial support for how female political role models influence female state legislators’ candidacies and electoral outcomes to higher office. This work highlights the importance of women as symbolic representatives; female politicians are instrumental in emboldening a new generation of women to engage in politics. Role models in politics indeed have a purpose and an influential nature.
This book addresses foundational questions raised by observational and theoretical progress in modern cosmology. As the foundational volume of an emerging academic discipline, experts from relevant fields lay out the fundamental problems of contemporary cosmology and explore the routes toward finding possible solutions, for a broad academic audience.
Some 25 years after the birth of inflationary cosmology, this volume sets out to provide both an authoritative and pedagogical introduction and review of the current state of the field. Readers learn about the arguments supporting the many different scenarios of cosmic inflation. Articles are written by eminent scientists, many of whom have made pioneering contributions to the field of inflationary cosmology.
The production of Athearn Trains models has been very well-documented in several books over the years, even since its quite early days. In this work, the progression of the company's advertising is likewise well-documented. Since 1947, there have literally been thousands of pages of advertising presented to magazine readers. The Illustrated History of Athearn Advertising brings out the many styles of ads, the most colorful, and likely some of the best brought to the attention of model railroaders everywhere. This work is the result of years of scouring the many ads printed in many model railroading magazines since the founding of Athearn Trains. The selected pages of advertising shown in these pages share the many messages detailing the virtues of Athearn models and in many cases follows the pricing of their models over the years. The very first work documenting Athearn advertising from the very beginning through the company's seventieth anniversary, this book is a must-have for all model railroaders for deeper insight into the history of Athearn advertising, and the company itself.
This book contains a series of lectures given at the NATO Advanced Study Institute (ASI) "Structure Formation in the Universe", held at the Isaac Newton Institute in Cambridge in August, 1999. The ASI was held at a critical juncture in the development of physical cosmology, when a flood of new data concerning the large scale structure of the Universe was just be coming available. There was an air of excitement and anticipation: would the standard theories fit the data, or would new ideas and models be re quired? Cosmology has long been a field of common interest between East and West, with many seminal contributions made by scientists working in the former Soviet Union and Eastern bloc. A major aim of the ASI was to bring together scientists from across the world to discuss exciting recent developments and strengthen links. However, a few months before the meeting it appeared that it might have to be cancelled. The war in the former Yugoslavia escalated and NATO began a protracted bombing cam paign against targets in Kosovo and Serbia. Many scientists felt uneasy about participating in a NATO-funded meeting in this situation. After a great deal of discussion, it was agreed that the developing East West conflict only heightened the need for further communication and that the school should go ahead as planned, but with a special session devoted to discussion of the legitimacy of NATO's actions.