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Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Winner of the 2018 Burr/Worzalla Award * A CCBC (Cooperative Children’s Book Center) Choices 2018 Pick * A Bank Street Best Children's Book of 2017 A hilariously funny and poignant debut novel, perfect for fans of Jerry Spinelli, Kat Yeh, Gary D. Schmidt, and Rebecca Stead. When Lauren (but call him “Ren,” pretty please) Hall sees birds falling from the sky, he knows something is wrong. But just as he’s starting to worry, he realizes that the birds are plummeting toward the ground on purpose. Turns out they’re Birmingham Roller Pigeons, and his new neighbor Sutton is training them for a competition. Sure, it’s strange, but Ren’s best and only friend Aiden has picked this summer to start hanging with the popular kids. So Ren starts training pigeons with Sutton—what’s the worst that could happen? A bird falls on his head? You’ll have to read Roll to find out.
Discover the wonder of water in this refreshingly fun and fascinating exploration of rain, raindrops, and the water cycle from the creator of Rah, Rah, Radishes! and Go, Go Grapes! Raindrops drop. They plop. They patter. They spatter. And in the process, they make the whole world feel fresh and new and clean. In this gorgeously photo-illustrated nonfiction picture book, celebrated author April Pulley Sayre sheds new light on the wonders of rain, from the beauty of a raindrop balanced on a leaf to the amazing, never-ending water cycle that keeps our planet in perfect ecological balance.
A joyful, rhyming picture book that is an ode to community and outdoor play Pedal, pump. Speed bump! Ride, roll, run. Friends and fun! This energetic picture book celebrates community and friendship, following children as they play their way through their vibrant neighborhood. Author and educator Valerie Bolling’s rhyming text makes for an exciting read-aloud and is paired with stunning illustrations by Sabrena Khadija.
Are Jelly Rolls your jam? If you're like most quilters, you love those bundles of precut 2-1/2" strips that bring a ribbon of sweetness from every piece in a fabric collection--yet you sometimes wonder what to do with them. Here's your answer! Barb Groves and Mary Jacobson of Me and My Sister Designs are experts at creating quick-and-easy quilts using precuts, and now they share nine of their favorite Jelly Roll patterns. Discover inspiring designs, perfect for throws, baby quilts, graduation gifts, and more. Whether you're a beginner or an experienced quilter, you're sure to enjoy this fresh batch of patterns for your favorite Jelly Rolls!
Twelve-year-old Ellie, who has cerebral palsy, finds her life transformed when she moves with her mother to small-town Oklahoma to help care for her grandfather, who has Alzheimer's Disease.
Explains how and why ramps and other inclined planes are used in everyday life.
Starting middle school is hard enough when you don't know anyone; it's even harder when you're shy. A contemporary middle-grade graphic novel for fans of Guts and Real Friends about how dealing with anxiety and OCD can affect everyday life. As long as Maggie rolls the right number, nothing can go wrong...right? Maggie just wants to get through her first year of middle school. But between finding the best after-school clubs, trying to make friends, and avoiding the rumored monster on school grounds, she’s having a tough time...so she might need a little help from her twenty-sided dice. But what happens if Maggie rolls the wrong number? A touching middle-grade graphic novel that explores the complexity of anxiety, OCD, and learning to trust yourself and the world around you. “A charming, compassionate story that’s sure to resonate with anyone who’s ever stayed up worrying.” —Gale Galligan, adaptor and illustrator of the Baby-Sitters Club graphic novel series
Jessica has always been a worrier, and learning about fire safety is making her more nervous than ever. But our favorite worrywart is about to discover that knowing what to do in an emergency is the best (and only) way to extinguish her fire-safety fears!