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Mount Lamington broke out in violent eruption on 21 January 1951, killing thousands of Orokaiva people, devastating villages and destroying infrastructure. Generations of Orokaiva people had lived on the rich volcanic soils of Mount Lamington, apparently unaware of the deadly volcanic threat that lay dormant beneath them. Also unaware were the Europeans who administered the Territory of Papua and New Guinea at the time of the eruption, and who were uncertain about how to interpret the increasing volcanic unrest on the mountain in the preceding days of the disaster. Roars from the Mountain seeks to address why so many people died at Mount Lamington by examining the large amount of published and unpublished records that are available on the 1951 disaster. The information sources also include the results of interviews with survivors and with people who were part of the relief, recovery and remembrance phases of what can still be regarded as one of Australia’s greatest natural-hazard disasters.
From the Nobel Prize-winning writer and acclaimed author of Snow Country comes a beautiful rendering of the predicament of old age—about an elderly Tokyo businessman who must face the failures of his memory and the sudden upsurges of passion that illuminate the end of a life. “A rich, complicated novel.... Of all modern Japanese fiction, Kawabata’s is the closest to poetry.” —The New York Times Book Review By day Ogata Shingo, an elderly Tokyo businessman, is troubled by small failures of memory. At night he associates the distant rumble he hears from the nearby mountain with the sounds of death. In between are the complex relationships that were once the foundations of Shingo’s life: his trying wife; his philandering son; and his beautiful daughter-in-law, who inspires in him both pity and the stirrings of desire. Out of this translucent web of attachments, Kawabata has crafted a novel that is a powerful, serenely observed meditation on the relentless march of time. Translated from the Japanese by Edward G. Seidensticker
After taking and defending Vuzgal, Erik and Rugrat have a new task to complete: build a city. They have been racing through the realms at this point, but Vuzgal is a prize that they can't simply give up on. Alva is mobilized, as are their allies, to build out the new city. It is time that they solidify their gains, working on their crafts, their fighting ability and cultivation. As they expand their personal power, their gaze turns toward Vermire, to the dungeon. It's time they started to exert the strength they've built up. Alva moves in the shadows, but to what effect? The answer lies in the Fifth Realm.
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
A mere farmer in a small village, young Aidan has always dreamed of being a knight in the White Army of Delmar, an anti-dragon country. Despite his poor background, his dream comes true following a chance encounter with a bully knight, and thrilled to now be a soldier, Aidan works hard and pushes towards his dream of becoming a knight. Yet one day, Aidan pays the ultimate price after he saves a baby dragon as it is tormented by his fellow soldiers. For this, Aidan is exiled, and on his way out of the country, he is killed. But for Aidan, death was only the beginning. Waking up three thousand years later, watched over by the very dragon he saved, Aidan is disturbed. With an altered appearance and unstable magical powers he didn’t have before, he is horrified to find that the world has been taken over by an ancient evil that started in Delmar not long after his death. With the help of a time-traveling wizard apprentice and the dragon, Aidan must travel back in time to save the world from this harrowing evil. But after his bitter exile, does he really want to?