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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
The gods of poetry and death descend on a house in India to vie for the soul of a wounded monkey. A bargain is struck: the monkey must tell a story, and if he can keep his audience entertained, he shall live. The result is Red Earth and Pouring Rain, Vikram Chandra's astonishing, vibrant novel. Interweaving tales of nineteenth-century India with modern America, it stands in the tradition of The Thousand and One Nights, a work of vivid imagination and a celebration of the power of storytelling itself. 'A dazzling first novel written with such originality and intensity as to be not merely drawing on myth but making it.' Sunday Times
A little squirrel announces that he was once very, very, scared and finds out that he is not alone. Lots of little animals went through scary experiences, but they react in different ways. Turtle hides and gets a tummy ache, monkey clings, dog barks, and elephant doesn't like to talk about it. They need help, and they get help from grown-ups who help them feel safe and learn ways to cope with difficult feelings. This story was written to help children and grown-ups understand how stress can affect children and ways to help them.
Noah has just received a smartphone for his birthday. Follow him as he discovers how it feels to be on the giving and receiving end of some not-so-friendly behavior online. See what choices he makes when he learns about the awesome power he holds in his hands. And learn about the ripples of change you can make with technology in your home, your school, your community, and the whole world.
Pema Chödrön, Joan Halifax, and ten other female Tibetan Buddhist teachers share inspiring personal stories, revealing how we can embody Buddhist wisdom and overcome everyday challenges What drives a young London librarian to board a ship to India, meditate in a remote cave by herself for twelve years, and then build a flourishing nunnery in the Himalayas? How does a surfer girl from Malibu become the head of the main international organization for Buddhist women? Why does the daughter of a music executive in Santa Monica dream so vividly of peacocks one night that she chases these images to Nepal, where she finds the love of her life in an unconventional young Tibetan master? The women featured in Dakini Power—contemporary teachers of Tibetan Buddhism, both Asians and Westerners, who teach in the West—have been universally recognized as accomplished practitioners and brilliant teachers whose life stories demonstrate their immense determination and bravery. Meeting them in this book, readers will be inspired to let go of old fears, explore new paths, and lead the lives they envision. Featured here are: Jetsun Khandro Rinpoche (This Precious Life) Dagmola Sakya (Princess in the Land of Snows) Jetsun Tenzin Palmo/Diane Perry (Into the Heart of Life) Pema Chödrön/Deirdre Blomfield-Brown (When Things Fall Apart; Start Where You Are) Khandro Tsering Chödron (late aunt of Sogyal Rinpoche, author of The Tibetan Book of Living and Dying) Thubten Chodron/Cherry Greene (Buddhism for Beginners; Taming the Mind) Karma Lekshe Tsomo/Patricia Zenn (Buddhism Through American Women ’s Eyes) Chagdud Khadro/Jane Dedman (P ’howa Commentary; Life in Relation to Death) Sangye Khandro/Nanci Gay Gustafson (Meditation, Transformation, and Dream Yoga) Roshi Joan Halifax (Being with Dying) Lama Tsultrim Allione/Joan Rousmanière Ewing (Women of Wisdom; Feeding Your Demons) Elizabeth Mattis-Namgyel (The Power of an Open Question)
'Inside every living person is a dead person waiting to get out.' Death has been fired by the Auditors of Reality for the heinous crime of developing . . . a personality. Sent to live like everyone else, Death takes a new name and begins working as a farmhand. He's got the scythe already, after all. And for humanity, Death is just . . . gone. Which leads to the kind of chaos you always get when an important public service is withdrawn. If Death doesn't come for you, then what are you supposed to do in the meantime? You can't have the undead wandering about like lost souls - there's no telling what might happen. Particularly when they discover that life really is only for the living . . . 'One taste, and you'll scour bookstores for more' Daily Mail Reaper Man is the second book in the Death series, but you can read the Discworld novels in any order.
The presence of women in the practice of medicine extends back to ancient times; however, up until the last few decades, women have comprised only a small percentage of medical students. The gradual acceptance of women in male-dominated specialties has increased, but a commitment to improving gender equity in the medical community within leadership positions and in the academic world is still being discussed. Gender Equity in the Medical Profession delivers essential discourse on strategically handling discrimination within medical school, training programs, and consultancy positions in order to eradicate sexism from the workplace. Featuring research on topics such as gender diversity, leadership roles, and imposter syndrome, this book is ideally designed for health professionals, doctors, nurses, hospital staff, hospital directors, board members, activists, instructors, researchers, academicians, and students seeking coverage on strategies that tackle gender equity in medical education.