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An easy to use manual that shows you how to maximize your machine's performance and save money on garage bills. Covers routine maintenance, including tire checks, oil changes, and wheel alignment, as well as basic repairs.
Contending that nearly all horse behavior problems result from incorrect or inconsistent training, this work highlights the potential behind the world’s promising equine model citizens and partners. The guide emphasizes systematic reconditioning while encouraging patience and proper skills in riders, providing a comprehensive plan for addressing issues such as bucking, bolting, rearing, spooking, lack of confidence, jumping issues, and more. Featuring a clear, accessible outline, this is the definitive solution to implementing consistent training methods, allowing riders to take full advantage of their horses’ unrealized abilities. Suggestions for starting young horses, detailed case studies, and strategies for future success are also included.
This essential guide from the experts at Dirt Rider magazine covers everything from riding and repair basics to motocross tricks and flips. Affordable and easy to ride, dirt bikes are a great way to enjoy the great outdoors and build riding skills. Whether you just want to enjoy a ride through the backcountry or you’re gunning for motocross stardom, this book is full of hand-on tips and tricks to get you there. The Total Dirt Rider Manual covers: Gear: Learn how to buy the right bike for you, whether you’re looking at new models or used rides; suit up for style safety, and comfort; and adapt your gear to a wide range of riding conditions. Riding: Get all the information you need to enjoy a casual day on the trails or to compete year-round. Wrenching: The best of Dirt Rider magazine’s “Dr. Dirt” feature, providing step-by-step tutorials for repairs of all kinds. Suspension: A bike’s suspension is vital, expensive to fix, and tricky to diagnose. This special section offers clear, practical tips from America’s top race-bike mechanics that could save you thousands of dollars.
This is the complete reference guide to bike servicing and repair, and an essential bible for every cyclist's bookshelf. Incredible CGI illustrations show you every aspect of bike repair and maintenance more clearly than ever before, whether you're a mountain biker, cycling commuter, or road racer. All major types of bicycle from the leading brands are covered - including road, racing, hybrid, mountain, and utility bikes - with detailed, practical advice to take you from symptom to solution. The Complete Bike Owner's Manual takes away the need for expensive expert advice, showing you how to service and maintain every aspect of your bicycle. Learn how to replace or repair a chain, correct sagging suspension, fit brake cables, adjust electronic shifters, and much more, with incredible up-close detail helping you to get your wheels turning again.
A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? That there are ways to reduce your risk factors? And that many of the things you’ve heard regarding the causes of breast cancer are flat-out false? Based on Dr. Kristi Funk’s experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that’s not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. This book will help you: Learn the breast-health basics that every woman should know Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research Understand the controllable and uncontrollable risk factors for breast cancer Outline your medical choices if you're at elevated risk for or are already navigating life with breast cancer There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment—until now. With her book available in 10 languages and in more than 30 countries, Dr. Funk is passionate about her mission of educating as many women as possible about what they can do to stop breast cancer before it starts. Praise for Breasts: The Owner’s Manual: “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—Dr. Mehmet Oz, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—Debu Tripathy, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—Robin Roberts, Co-anchor, Good Morning America
Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.
YOU: The Owner's Manual by Mehmet Oz, M.D. has descriptive copy which is not yet available from the Publisher.