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A fresh and refined appraisal of today's top cyber threats
We live in an age of subterfuge. Spy agencies pour vast resources into hacking, leaking, and forging data, often with the goal of weakening the very foundation of liberal democracy: trust in facts. Thomas Rid, a renowned expert on technology and national security, was one of the first to sound the alarm. Even before the 2016 election, he warned that Russian military intelligence was 'carefully planning and timing a high-stakes political campaign' to disrupt the democratic process. But as crafty as such so-called active measures have become, they are not new. In this astonishing journey through a century of secret psychological war, Rid reveals for the first time some of history's most significant operations - many of them nearly beyond belief. A White Russian ploy backfires and brings down a New York police commissioner; a KGB-engineered, anti-Semitic hate campaign creeps back across the Berlin Wall; the CIA backs a fake publishing empire, run by a former Wehrmacht U-boat commander that produces Germany's best jazz magazine.
An unforgiving heart ruins relationships. In these confessions from the author's own struggle, readers can find hope and strength for finally getting rid of the gorilla in their lives.
If you want to get rid of your acne, then get "How To Get Rid of Acne" by a person with real life experience doing this. This step by step guide mainly focuses on acne. It talks about the main causes of acne, its types as well as various ways through which one can get rid of it completely. Further, the guide looks at the various methods one can use to remove scars left behind by acne. The main focus of this guide is the treatment of acne and this guide gives more emphasis to natural remedies ranging from herbal treatments to homemade natural acne remedies. About the Expert My name is Elda Watulo. Writing is my greatest passion and that is why I choose it as my profession. I am fond of nature and I like using natural remedies when it comes to anything to do with skin conditions. I normally use natural remedies and products and that is the main reason why I chose to share a few secrets concerning how to get rid of acne. I am a highly qualified writer and I write articles, products reviews, and eBooks about many topics. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
This short book is written for busy people in order to learn how to can get rid of bad habit with some practical examples. Anyone can finish reading this short book in less than 1 or 2 hours.
Have you ever wondered why you are successful in every area of your life except for relationships? Have you ever wondered why you keep attracting the wrong onesand why you keep wasting time with them? Do you feel that you are not successful in relationships because men are intimidated? If so, author T. L. Adams can help. She is a divorced mom of two children, and she shares your pain, frustrations, and disappointments when it comes to dating and relationships. Her mission is to help women self-reflect and look at the real reasons that have kept them single. In Get Rid of Your Stupid List!, she presents a series of principles she has adopted in order to change her way of thinking and behavior in order to achieve different results. Adams breaks down the various factors that have kept her and other women single, and she shares dating tips that helped her make better choices and life lessons she learned on her dating journey. Based on one womans personal experiences, this guide seeks to help you change the way you see relationships, men, and yourself.
This book answers questions about the landfill problem to dealing with plastic pollution and toxic waste.
Allan Goodwin book "HOW to GET RID of BACK PAIN. A Comprehensive Technique that Will Help Get Rid of Lower Back Pain, in the Upper Back and Neck" - this is an understandable and affordable complex technique that will help get rid of pain in the lower back, upper back and neck, developed based on many years of coaching experience of the author. By following the recommendations described in the five chapters of this book, you can always keep your spine in good shape, regardless of age and lifestyle. The first part describes the causes of back pain. In the second part, the book contains a set of back exercises, provided with detailed and visual illustrations. Next, the author will talk about an extremely important aspect of a healthy lifestyle - proper nutrition. In the following chapters, the author will touch upon the correct emotional attitude and describe the correct position of the back in everyday life. The technique has proven its effectiveness for thousands of people, it will become indispensable for everyone who experiences pain and discomfort in the spine, who spends a lot of time in a sitting position and strives to always remain healthy and active.
Do you want to achieve a flat tummy the fastest way possible? Pot belly can ruin your social confidence in many different ways; you can’t wear those new outfits; and every time you need to pull your shirt off on the beach you begin to wonder if people are going to laugh at your fat belly; as a result, you begin to eat carefully, becoming too anxious of your diet. You have tried different methods of weight loss in order to stay in shape but have ultimately failed you. Not to fret, there are still methods for controlling and reducing belly fat that are healthy and very comfortable to implement. How to Lose Belly Fat as Fast as Possible The most effective methods of weight loss are the ones often ignored by experts. Starting form dieting and exercising, there are way too simple techniques to stay in shape without the need to stress or restrict your nourishment. The common reason most people give up easily on the weight loss journey is the stress and hard work being encountered at the initial steps. Fortunately, this book has provided the latest alternatives based on newest scientific researches. Researches are strictly focused on achieving flat tummy based on success histories. The tips, ideas and steps provided in this book are deducted from researches and studies performed on groups of both men and women of different age groups. For example, 16 women with belly fat were analysed in the University California, where 8 performed a series of simple adjustments on the way they begin their mornings. The 8 recorded a significant decrease on their belly fat compared to the second group of 8. Different approaches have been stated in this book and you are free to choose the best method that will fit your schedules and lifestyle. The earlier you begin to implement these methods, the faster you will get a flat stomach and also a slimmer waist, if you are a woman. What are you waiting for? Add this book to your library and you will never regret you did. Tags: flat tummy, lose belly fat, flat stomach, pot belly, belly fat burner, green tea weight loss, raspberry ketones weight loss, burn belly fat, lose weight