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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and even how those habits can slow the progression of dementia in someone who has already received a diagnosis.
Richard Furman tells of the incredibly difficult challenges he faced in his desire to become a surgeon. Faced with the grueling demands of training, Richard realized that the key to survival and success would be to set clear goals and create specific steps for reaching them.
Dementia. It's one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What many don't realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our chances of developing the disease. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand dementia and Alzheimer's and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and even how it can slow the progression of the disease in someone who has already received a diagnosis.
As of 2017, more than 30 million Americans have diabetes. Another 84 million--more than 30% of the adult population--have elevated blood sugar levels that put them at risk for developing Type 2 diabetes. For most of us, it takes a medical emergency to get us to make vital changes to our eating, exercise habits, and weight control. At that point it is often too little, too late. The unfortunate reality is that 80% of diabetics will die of a heart attack. This book is the trigger for you to make lifestyle changes before any medical emergency ever occurs. In Winning Your Blood Sugar Battle, Dr. Richard Furman shows you the three essential steps to take in order to defeat diabetes before it defeats you. He carefully explains the latest medical literature, offers proven guidelines on what to eat (and what not to eat), and outlines an effective exercise program for keeping the heart healthy. Anyone who is diabetic, prediabetic, or overweight, as well as the loved one or caregiver who wants specific directions for supporting the diabetic in their life as they make vital lifestyle changes, will find this book a lifeline.
When Andrew Furman left the rolling hills of Pennsylvania behind for a new job in Florida, he feared the worst. While he’d heard much of the fabled “southern charm,” he wondered what could possibly be charming about fist-sized mosquitoes, oppressive humidity, and ever-lurking alligators. It wasn’t long before he began to notice that the real Florida right outside his office window was very different from the stereotypes portrayed in movies, television, and even state-promoted tourism advertisements. In Bitten, Furman shares his amazement at the beautiful and the bizarre of his adopted state. Over seventeen years, he and his family have shed their Yankee sensibilities and awakened to the terra incognita of their new home. As he learns to fish for snook—a wily fish that inhabits, among other areas, the concrete-lined canals that crisscross the state—and seeks out the state’s oldest live oak, a behemoth that pre-dates Columbus, Furman realizes that falling in love with Florida is a fun and sometimes humbling process of discovery. Each chapter highlights a fascinating aspect of his journey into the natural environment he once avoided, from snail kites to lizards and cassia to coontie. Sharing his attempts at night fishing, growing native plants, birding, and hiking the Everglades, Furman will inspire you to explore the real Florida. And, if you aren’t lucky enough to reside in the Sunshine State, he’ll at least convince you to unplug for an hour or two and enjoy the natural beauty of wherever it is you call home.
As a traveling evangelist, advocate of religious freedom, leader of the patriot cause, minister, and educator, Richard Furman became an important figure in American religious history and a potent political force in South Carolina. The only book-length treatment of the Baptist scholar and minister.
Includes bibliographical references (p. 246).