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Reveal Your Glow is a revelation, a revolution, and a call to end the flood of misinformation concerning health and beauty care. This enthusiastic and powerfully written book is poised to become the cornerstone of a new era In body care. Author Donna Rae is a forerunner in the quest to bring accurate, empowering land entertaining information to those concerned about their health and beauty.
Here is a book that will carry you on the great voyageof discoveries, a la\' adventure of ideas. Learn all about the inner world of science and scientific minds and how the great ideas, which have completely changed the world, evolved and were applied into practice. These are the kind ofinformation that you must have as a modern educated person. And it is very easy to understand, even if you do not have a scientific background. Every age has some representative element or a particular technology that controls its pace of development. This age is no exception in that spectacular advancement in information technology sets the mood of this period. And of course, electronics and computer play the pivotal role in this respect.So every modern individual must have some knowledge and understanding of science. This book has written with this aim and purpose. It is one of the most authoritative guide on the subject which has great stock of information on all aspects of great scientific discoveries. Written in a lucid and easy- to-understand language this can prove immensely helpful reference book for students and laypersons alike. It is a very good companion for your leisure hours. Hundreds of questions on a variety of related topics have been answered in simple manner. You\'ll never have a dull moment with this extraordinary compendium of fascinating facts, interesting information, and tantalizing trivia about scientific discoveries.If you are one that marvels at the remarkable world around us and mysteriouswheeling-dealing of nature, and if your sense of curiosity and wonder is stillin tact, then you are sure to enjoy going through the pages of this mind-bending eye-opener. Filled with fascinating facts about the topics ranging from the discovery of zero and numerals to as Origin of man, discoveries of different planets at different time, this book virtually opens a pandora box of valuable information.
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
Skin brushing can make you feel amazing - right from the first session! (If you do it right) Dry skin brushing (aka body brushing) is an old naturopathic technique that you can do even when not feeling great. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. The lymph gets sluggish when we don't move much, as it relies on muscles to move its contents. Done incorrectly, any detox can make you feel awful - the side-effects can be pretty rough. This book shows you how to detox by using skin brushing without unpleasant side-effects. You will feel good from Day One. By Day Ten you will have established a new health habit that you can build on. A Unique New Method Of Dry Skin Brushing This book contains a unique method of brushing. If you have done skin brushing before you may have been told to start at the feet and just brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aromatherapist and health coach Mia Campbell. The Benefits The most famous reason for trying skin brushing is to eliminate cellulite. That it can do and so much more, including: p” Improvement in skin's appearance & texture Better muscle and skin tone p” Improved lymphatic flow (which improves the health overall) p” More energy p” Improved immunity p” Less fatty deposits p” Improved skin conditions p” Better digestion and elimination p” Improved hormones p” A feeling of wellbeing and an inner & outer glow of vibrant energy p” An overall detox p” Reduced stress An incredible list of benefits - and that isn't all of them. Try it for yourself. All you need is a brush (between $10 and $15) and this book. Why Do You Need This Book? Here is the author's own experience: "I was suffering from a few health problems, including chronic fatigue syndrome, and took up skin brushing as part of a regime to improve my health. I gave up caffeine at the same time. The result was a headache so bad that I wanted to die! I gave up skin brushing and the health drive and sloped back to bed. I hadn't realized that taking up new health habits should be done gradually, one at a time, or you can be overwhelmed by the effects of the detox. After I trained in aromatherapy and massage I understood more about detoxing. I learned about manual lymphatic drainage and wondered why most articles that explain how to do skin brushing differed so much from the way that manual lymphatic drainage therapists work. Over a period of time - and experimentation on my [willing!] clients - I devised my own method of skin brushing. It stimulates the lymphatic system without overloading it so makes you feel wonderful while detoxing, which is pretty rare." Check With Your Physician As always, do check with a physician or other health professional before embarking on a new regimen that can affect your health.
A Lost Princess. A Mysterious Box. A World full of Unhappily Ever Afters. It's been a year since Queen Erianna and Crown Prince Gabriel were married after the Summer solstice. The Lord of Darkness promised that everyone's happy stories wouldn't last, and that promise has been coming true in each of the realms. Key members of the realms have gone missing. Lines between light and darkness have been blurred. Loyalties are being called into question. It seems like everyone's stories have been turned upside down, and Prince Aiden of the Fall realm has discovered a secret about his past that could either restore or destroy his realm. The fate of the realms hang in the balance, and one person’s choice could change everything. Can the royals of the Fall, Winter, Spring and Summer realms find a way to destroy darkness for good, and set their kingdoms right before the Fall equinox? Join Erianna, Brinn, Gabriel, Julianna, Darien, Aiden and Amber as they all must band together to save their realms from the pending darkness that's threatening to take over their world. Everyone has a choice–Which side will you choose?
Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life.
Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.