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This is the A4 sized version of the print book. An A5 sized version of the same book is available on my personal lulu page. This set of remarks is based on the philosophy of Buddhism and Existentialism. It discusses how mans perception holds the key to his happiness. Life can be majestic or distraught, it all depends on how one perceives the world. It consists of 120 pages making reference to capitalism, conformity and a means to improve ones life. Self-improvement starts from ones own heart and branches out from there. This is the second edition of these notes. I revised the earlier edition because I was repeating things. I also cut the number of pages down to 120.
In this new volume, death is treated both as a threat to meaning and as an opportunity to create meaning.
A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. 'We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark - very dark." Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the "other," the shadow side - is made up of what we think is our primitive, primal, negative impulses - our "existential kink." Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we're undeserving, not worthy. But it also is the source of our greatest power. In Existential Kink, Carolyn Elliot, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliot asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence. Existential Kink provides practical advice and meditations so we truly see our shadow side's "guilty pleasures," love and accept them, and integrate them into our whole being. By doing so, Elliot shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.
Existential-Psychology East-West(Volume 2) emerged from continued dialogues on existential psychology, particularly existential-humanistic psychology, in Southeast Asia. This volume includes authors from Southeast Asia, India, Africa, Europe, and the United States, including Xuefu Wang, Louise Sundararajan, Mark Yang, Louis Hoffman, Al Dueck, Albert Chan, Donna Rockwell, Ilene Serlin, Rainbow Tin Hung Ho, Rochelle Suri, Meili Pinto, and Anthony K. Nkyi. The book is divided into three sections: 1) Theory and Practice, 2) Applications and Case Illustrations, and 3) Existential Perspectives on Cultural Myths. The first three chapter focus on Zhi Mian Therapy, an indigenous Chinese approach to existential psychology. These chapters are the most comprehensive overview of Zhi Mian Therapy in English to date. Other theory chapters include a discussion of international psychology from an existential-humanistic perspective, the concept of Sui Wu Fu Xing, men's violence against women, Sunyata, and the concept of savoring. The second section focuses on a variety of case illustrations to illuminate the practice of existential therapy in different cultural contexts. The final section expands upon existential perspectives of myths as developed in Rollo May's The Cry for Mythand Existential Psychology East-West(Volume 1). Seven myths from different cultural contexts are examined from an existential perspective. Along with Volume 2, Existential-Psychology East-West(Volume 2) represents a landmark contribution to the existential psychology literature.
"A passionate and thought-provoking book, particularly in our present economic climate" - Therapy Today, May 2009 "A vibrant, passionate, and hugely readable text which goes to the heart of the therapeutic project: how to help clients lead fuller and more meaningful lives" - Mick Cooper, Professor of Counselling at University of Strathclyde The unspoken yearning that brings people to therapy is often that of a desperate desire for happiness. Should therapists ignore this desire, interpret it or challenge it? And what does our preoccupation with happiness tell us about contemporary culture and the role of the therapist? In this book, Emmy van Deurzen addresses the taboo subject of the moral role of psychotherapists and counsellors. Asking when and why we decided that the aim of life is to be happy, she poses searching questions about the meaning of life. Psychotherap y and the Quest for Happiness seeks to define what a good life consists of and how therapists might help their clients to live well rather than just in search of happiness. This text makes stimulating reading for all trainee and practising counsellors and psychotherapists, especially those interested in the existential approach. Emmy van Deurzen is Co-Director of the Centre for the Study of Conflict and Reconciliation, and honorary Professor at the School of Health and Related Research, University of Sheffield
The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'
Does life have real meaning? Is it worth living? How can one make sense of suffering, illness, and death? Through the ages, philosophers, clergy, and laypeople alike have grappled with such existential concerns. Some have taken the position that deep questions about meaning are unanswerable, that ideally one should take life as it comes. Recent studies have shown, however, that the way in which individuals address existential concerns has profound implications for their mental and physical well-being. We are symbol-making creatures. The quest for meaning is now regarded by many as a universal human motive--as fundamental as our need for food and water. One of the tenets of several new therapies is that an existential vacuum lies at the heart of neurosis and depression. Empirical research has clearly demonstrated that a strong sense of personal meaning is associated with life satisfaction. From a lifespan perspective, the struggle to construe meaning is a never-ending task; its effectiveness seems to predict much about personality development and successful aging. The mediating role of personal meaning in coping with stress has also received increasing attention. No matter how hopeless the situation and how devastating the pain, we are more likely to survive if we cling to the belief that life has some purpose. In this volume, leading representatives of trends converging from different fields examine the complex processes of meaning seeking, and offer the first authoritative review of the central role of personal meaning in human life and its implications for clinical practice. Brimming with new ideas for research and intervention, The Human Quest for Meaning will be an important resource for all those professionally concerned with mental and physical health.
This is the definitive practical introduction to a skills-based approach in existential therapy. Accessible for those without a philosophical background, it describes the concrete and tangible skills, tasks and interactions of existential practice. It covers the theoretical background and history of existential therapy, along with taking a phenomenological approach to practice and individual clients. This second edition has been thoroughly updated to reflect recent thinking, and expanded to include: * A new chapter on the applications of existential therapy in wider contexts, such as supervision and coaching. * A new chapter covering professional issues and challenges, such as working in the NHS, engaging with research and the use of the Internet in existential therapy. * A companion website which includes video content, featuring the authors explaining each chapter’s underpinning theory, and demonstrating the principles in practice. A much needed resource for trainees as well as experienced practitioners keen to expand their knowledge, the authors make the existential approach accessible to all those who wish to find out what it has to offer.
Bestselling writer and psychotherapist Irvin D. Yalom puts himself on the couch in a “candid, insightful” (Abraham Verghese) memoir​ Irvin D. Yalom has made a career of investigating the lives of others. In this profound memoir, he turns his writing and his therapeutic eye on himself. He opens his story with a nightmare: He is twelve, and is riding his bike past the home of an acne-scarred girl. Like every morning, he calls out, hoping to befriend her, "Hello Measles!" But in his dream, the girl's father makes Yalom understand that his daily greeting had hurt her. For Yalom, this was the birth of empathy; he would not forget the lesson. As Becoming Myself unfolds, we see the birth of the insightful thinker whose books have been a beacon to so many. This is not simply a man's life story, Yalom's reflections on his life and development are an invitation for us to reflect on the origins of our own selves and the meanings of our lives.
"An excellent 'primer.' This is the type of text that I would have liked to have read when I was first introduced to the existential-phenomenological approach within psychology. It is clearly written and jargon-free. . . . I highly recommend this book as a very good introduction." --Mufid James Hannush in Journal of Phenomenological Psychology Are psychological problems brought on by social pressure, biology, culture, or personal pathology? Or are they the by-product of the essential paradoxes of human existence? This volume offers the practicing therapist a concrete framework for understanding both the role of the counselor and the concept of anxiety in contemporary society. But more importantly, the author demonstrates practical methods for applying an existential approach to counseling. Counseling is not presented as a problem-solving or skill-building exercise; rather, it is seen as a process enabling the client to come to terms with living life as it is, with all its inherent contradictions. Through an abundant use of case illustrations, the author clearly demonstrates the effectiveness of existential counseling in many different areas of therapy, from crisis intervention to work with chronic unhappiness. Written in a simple, elegant style by a leading authority on therapy techniques, this volume will prove an indispensable guide to the existential approach for all counselors and students of counseling. "Offers a very readable account of counselling from an existential perspective. Numerous case histories are used to illustrate common dilemmas in people's lives. . . . The book flows in a sensitive narrative on the problems of living and neurotic ways of denying and dealing withconflict. . . . It reads more like a commentary on people's lives, rather than a structured and informative introduction to Existential Counselling. . . .I enjoyed the book immensely and it is well recommended as a balance to the technically loaded manuals of today." --British Journal of Medical Psychology "This is a book worthy of wide acclaim as it fills a missing philosophical gap in therapy in Western civilization. The author writes clearly and simply in plain English. She presents existential thought as an easily accessible coherent body of work. The book is full of case histories where seemingly meaningless psychotic episodes are later explained. Also there are cases of despair, depression and meaninglessness quoted which is what makes this book so necessary for our times of mass production, mass media and mass alienation." --Suggestions: The Newsletter of the Association of Professional Therapists "A process of continuous questioning and clarification helps clients to examine their natural, public, private, and ideal worlds; to discover and explore their basic assumptions and view of the world; and thereby to learn what it means to be true to themselves. The book is intended for counselors and psychotherapists but can be enjoyed by anyone with an interest in existentialism, providing a coherent, readable, and easily understood description of existentialism and its use as a treatment form. It makes a strong case for the value of fostering independence and authenticity in clients through the use of the Socratic method rather than empathy. . . . This author emphasizes the role of the counselor as an educator. She cites many case histories, some of whose outcomes seem almostmiraculous. the book is worth reading." --Readings: A Journal of Reviews and Commentary in Mental Health "A lucid, highly readable, and solid introduction to this school of thought in the helping professions. . . . An existential approach is appealing, particularly to helping professionals who concern themselves with their clients' spiritual needs." --Review and Expositor "This book provides an excellent source from which to examine the extent to which cognitive therapy is informed by existentialism. The reader is promised a logical application of the ideas of existential philosophy that translate into practical counselling methods. This promise is fulfilled. The book is full of succinct case examples which illustrate the principles clearly." --British Journal of Guidance and Counselling