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WINNER OF THE CHILD PSYCHOLOGY GOLD AWARD FOR LITERARY EXCELLENCE BY THE INSTITUTE OF CHILD PSYCHOLOGY. "If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore: Where the Mother Load comes from, and why it doesn’t serve us or our children The true emotional and physical cost of the many jobs, habits, and beliefs we carry Tools to establish strong boundaries, express your needs, and build a support system Practical guidance to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.
When it comes to libido, every one of us is different... But that’s no bad thing. Differences in libido is a common issue in romantic relationships, often leading to insecurity, conflict and communication breakdown. It can be difficult to find help, as most research on the topic adheres to a narrow, heteronormative model of sexual intimacy — a way of thinking that hinders our ability to enjoy sex to the full. Dr. Fogel Mersy and Dr. Vencill’s Desire rejects this model. Drawing upon their wealth of experience as certified sex therapists, Fogel Mersy and Vencill look beyond structural oppressions like cisnormativity and compulsory sexuality, to promote a liberated, inclusive perspective. Through scientific research, cultural analysis, and practical exercises, readers can learn what impacts libido, how to improve communication, and how to manage sexual anxieties, in order to create a healthier and happier attitude towards sex and intimacy. Whoever you are or whoever you're into, Desire will help you find the key to having great sex and making lasting relationships. Praise for Desire: 'Brilliant. . . . This is the most inclusive, up-to-date book on sexual desire I have ever encountered, with the potential to help countless individuals' Laurie Mintz, PhD, author of Becoming Cliterate 'Desire is the most important sexuality book of the last decade' Barry McCarthy, PhD, author of Couple Sexuality After 60 'An incredibly comprehensive, thoughtful, inclusive, and encouraging book for anyone looking to understand sexual desire or improve their relationship with their partner' Dr. Debby Herbenick, PhD, MPH, author of Because It Feels Good: A Woman's Guide to Sexual Pleasure and Satisfaction
Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences? Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most pernicious problem facing modern parents--how progressive relationships become traditional ones when children are introduced into the household. In an era of seemingly unprecedented feminist activism, enlightenment, and change, data shows that one area of gender inequality stubbornly persists: the disproportionate amount of parental work that falls to women, no matter their background, class, or professional status. All the Rage investigates the cause of this pervasive inequity to answer why, in households where both parents work full-time and agree that tasks should be equally shared, mothers' household management, mental labor, and childcare contributions still outweigh fathers'. How, in a culture that pays lip service to women's equality and lauds the benefits of father involvement--benefits that extend far beyond the well-being of the kids themselves--can a commitment to fairness in marriage melt away upon the arrival of children? Counting on male partners who will share the burden, women today have been left with what political scientists call unfulfilled, rising expectations. Historically these unmet expectations lie at the heart of revolutions, insurgencies, and civil unrest. If so many couples are living this way, and so many women are angered or just exhausted by it, why do we remain so stuck? Where is our revolution, our insurgency, our civil unrest? Darcy Lockman drills deep to find answers, exploring how the feminist promise of true domestic partnership almost never, in fact, comes to pass. Starting with her own marriage as a ground zero case study, she moves outward, chronicling the experiences of a diverse cross-section of women raising children with men; visiting new mothers' groups and pioneering co-parenting specialists; and interviewing experts across academic fields, from gender studies professors and anthropologists to neuroscientists and primatologists. Lockman identifies three tenets that have upheld the cultural gender division of labor and peels back the ways in which both men and women unintentionally perpetuate old norms. If we can all agree that equal pay for equal work should be a given, can the same apply to unpaid work? Can justice finally come home?
Receiving a diagnosis of autism is a major crisis for parents and families, who often feel as if their world has come to an end. In this insightful narrative, a courageous and inspiring mother explains why a diagnosis of autism doesn't have to shatter a family's dreams of happiness. Senator offers the hard-won, in-the-trenches wisdom of someone who's been there and is still there today—and she demonstrates how families can find courage, contentment, and connection in the shadow of autism. In Making Peace with Autism, Susan Senator describes her own journey raising a child with a severe autism spectrum disorder, along with two other typically developing boys. Without offering a miracle treatment or cure, Senator offers valuable strategies for coping successfully with the daily struggles of life with an autistic child. Along the way she models the combination of stamina and courage, openness, and humor that has helped her family to survive—and even to thrive. Topics include: the agony of diagnosis, grieving and acceptance, finding the right school program, helping siblings with their struggles and concerns, having fun together, and keeping the marriage strong.
An illuminating and maddening examination of how gender bias has skewed innovation, technology, and history—now in paperback It all starts with a rolling suitcase. Though the wheel was invented some 5,000 years ago, and the suitcase in the 19th century, it wasn’t until the 1970s that someone successfully married the two. What was the holdup? For writer and journalist Katrine Marçal, the answer is both shocking and simple: because “real men” carried their bags, no matter how heavy. Mother of Invention is a fascinating and eye-opening examination of business, technology, and innovation through a feminist lens. Because it wasn’t just the suitcase. Drawing on examples from electric cars to tech billionaires, Marçal shows how gender bias stifles the economy and holds us back, delaying innovations, sometimes by hundreds of years, and distorting our understanding of our history. While we talk about the Iron Age and the Bronze Age, we might as well talk about the Ceramic Age or the Flax Age, since these technologies were just as important. But inventions associated with women are not considered to be technology in the same way as those associated with men. Mother of Invention is a sweeping tour of the global economy with a powerful message: If we upend our biases, we can unleash our full potential.
Dismantle the messy myth of gender with this colourful, approachable book. We find ourselves at an exciting moment in history. For the first time, trans and gender diverse people are being seen and heard. Thanks to tireless activism, and an increased visibility worldwide, these lived experiences (the joyful, and the painful) are no longer able to be ignored. And so, The Pronoun Lowdown is here to demystify and celebrate trans and gender diverse excellence. Woven together with author Nevo Zisin’s own pronoun journey, this colourful hardback sheds light on the complicated history of gender around the world, in language and across time. Nevo shares their ideas for how young trans and gender diverse folk might begin to navigate their identities, as well as simple suggestions for friends and family on how to provide the best support possible. And, as well as Nevo’s own anecdotes, these pages also salute the tireless work of other LGBTQIA+ trailblazers and activists – without whom this joyous book could never exist. Everyone deserves to have their identify affirmed by their friends, families, and the world through which they move. The Pronoun Lowdown celebrates trans and gender diverse identities, in all their fluid and imperfect perfection!
“An empowering book . . . strategies for freeing yourself from the control of an unhealthy mother relationship.” —Susan Forward PhD, #1 New York Times–bestselling author of Toxic Parents For any adult daughter who struggles with a narcissistic, controlling, or otherwise difficult mother, here’s the good news: Your mother doesn't have to change in order for you to be happy. Inspired by her own journey, Karen C.L. Anderson shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences. With personal stories, practical tools, and journal prompts that can be used now to feel better. Anderson compassionately leads women struggling in their relationships with their difficult mothers through a process of self-awareness and understanding. Her experience with hundreds of women has resulted in cases of profound growth and transformation. This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and—in relatable, real, funny, and compassionate prose—making her discoveries accessible to women struggling to redefine their own challenging relationships with their mothers. Learn: · Why mothers and daughters can have difficult relationships · How to heal and transform your mother “wounds” · How to tell your stories in a way that empowers · How to handle the uncomfortable emotions that seem inevitable · The art of creating, articulating, and maintaining impeccable boundaries · How to stop “shouldering” How to “re-mother” yourself and acknowledge, honor, and meet your needs
(A Nose Is a Nose, Is a Nose) My doctor told me my nose had a deviated septum, which meant it was crooked inside and its outside was a perfect match. My nose was so crooked it looked as if I was always trying to smell something on my left cheek, so I kept that side of my face extra clean so people wouldnt get the wrong idea.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.