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Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to patient care. Each technique is easy to teach and use, and has been shown to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care Includes both psychological and physical approaches to relaxation Provides ready-to-use schedules and scripts for use with clients Discusses the pitfalls as well as the benefits of each method Fully illustrated with both line drawings and photographs Evidence-based text is supported by over 400 references
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person's needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. - Comprehensive and easy to follow toolkit - Relaxation techniques organised into somatic and cognitive approaches - Application to practice - Learning outcomes, key points, reflective activities and case studies in each chapter - Easy scripts to follow with step by step guidance - Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions - Fully updated references and evidence-base
Payne's Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne's handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. - Each technique is easy to teach and use. - Helping the clinician to select the appropriate technique. - All the methods are suitable for use with both small groups and individuals. - Focuses on the practical aspects of relaxation techniques in relation to patient care. - Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). - Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). - Provides ready-to-use schedules and scripts for working with clients. - Discusses the pitfalls as well as the benefits of each method. - Fully illustrated with both line drawings and photographs. - Evidence-based text is supported by up-to-date references. - Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. - Completely reorganized - New author - Updated throughout; references and latest evidence in practice - New chapter on Mindfulness - New photographs
A Relaxation Based Approach to Optimal Control of Hybrid and Switched Systems proposes a unified approach to effective and numerically tractable relaxation schemes for optimal control problems of hybrid and switched systems. The book gives an overview of the existing (conventional and newly developed) relaxation techniques associated with the conventional systems described by ordinary differential equations. Next, it constructs a self-contained relaxation theory for optimal control processes governed by various types (sub-classes) of general hybrid and switched systems. It contains all mathematical tools necessary for an adequate understanding and using of the sophisticated relaxation techniques. In addition, readers will find many practically oriented optimal control problems related to the new class of dynamic systems. All in all, the book follows engineering and numerical concepts. However, it can also be considered as a mathematical compendium that contains the necessary formal results and important algorithms related to the modern relaxation theory. - Illustrates the use of the relaxation approaches in engineering optimization - Presents application of the relaxation methods in computational schemes for a numerical treatment of the sophisticated hybrid/switched optimal control problems - Offers a rigorous and self-contained mathematical tool for an adequate understanding and practical use of the relaxation techniques - Presents an extension of the relaxation methodology to the new class of applied dynamic systems, namely, to hybrid and switched control systems
Learn clinical nursing skills and prepare for success on the Next Generation NCLEX® Examination! Clinical Nursing Skills & Techniques, 10th Edition provides clear, step-by-step guidelines to more than 200 basic, intermediate, and advanced skills. With more than 1,200 full-color illustrations, a nursing process framework, and a focus on evidence-based practice, this manual helps you learn to think critically, ask the right questions at the right time, and make timely decisions. New to this edition are NGN-style unfolding case studies, preparing you for the changes to the NCLEX exam. Written by respected nursing experts Anne Griffin Perry, Patricia A. Potter, Wendy Ostendorf, and Nancy Laplante, this trusted text is the bestselling nursing skills book on the market! - Comprehensive coverage includes more than 200 basic, intermediate, and advanced nursing skills and procedures. - NEW! Next Generation NCLEX® (NGN)-style unfolding case studies include answers at the back of the book, providing optimal preparation for the Next Generation NCLEX Examination. - Rationales for each step within skills explain the why as well as the how of each skill, and include citations from the current literature. - Clinical Decision Points alert you to key steps that affect patient outcomes and help them modify care as needed to meet individual patient needs. - Unique! Unexpected Outcomes and Related Interventions sections highlight what might go wrong and how to appropriately intervene. - Clinical Debrief at the end of each chapter provides case-based review questions that focus on issues such as managing conflict, care prioritization, patient safety, and decision-making. - More than 1,200 full-color photos and drawings make it easier to visualize concepts and procedures. - Five–step nursing process format helps you apply the nursing process while learning each skill. - Coverage of QSEN core competencies is incorporated into each lesson, including the areas of delegation and collaboration, reporting and recording, safety guidelines, and considerations relating to teaching, pediatric, geriatric, and home care. - Unique! Using Evidence in Nursing Practice chapter covers the entire process of conducting research, including collecting, evaluating, and applying evidence from published research. - F NEW! Next Generation NCLEX® (NGN)-style unfolding case studies include answers at the back of the book, providing optimal preparation for the Next Generation NCLEX Examination.
What part do behavioural and psychological factors play in the health of an individual? Which theories contribute to health promotion at the individual and community level? How effective are such interventions in improving people's health? Psychology and Health Promotion is the first book to set out in clear and authoritative terms the role of psychological theory in health promotion. It adopts both structuralist and social regulation models of health and health promotion, considering the significance of psychological processes in each case. The authors examine how behaviour and the social environment may contribute to health status and how psychological processes may mediate the effect of environmental conditions. They go on to consider the theory underlying interventions that are aimed at individuals and large populations, and the effectiveness of attempts to change both individual behaviour and the environmental factors that may contribute to ill-health. This highly approachable volume is structured as a textbook and includes a summary and further reading at the end of each chapter, as well as a substantial bibliography. It is designed to provide an invaluable resource for advanced undergraduate and postgraduate courses in health psychology, clinical psychology and social psychology as well as students and practitioners in health and social welfare, including health promotion.
Master the role and responsibilities of the PN in Canadian medical-surgical nursing! The only Canadian medical-surgical nursing text designed for the Practical Nurse student, Linton and Matteson's Medical-Surgical Practical Nursing in Canada provides a solid foundation in the fundamentals of nursing, including roles, settings, and issues and trends in health care. Content includes descriptions of pathology, medical conditions organized by body system, emergency and disaster management, pandemic preparedness, and mental health nursing. Unique to this text is a unit focusing on the older adult — a key patient population that PNs see in practice. Edited by Katherine Poser, an experienced educator and critical care nurse, this text helps you prepare for the REx-PN® or CPNRE® licensure examinations and succeed as a new nurse.
Muscle Energy Techniques 4e sets out clear, practical and clinical guidelines for all students and practitioners wishing to use MET techniques as part of their patient management. Fully updated and now published in full colour throughout, this book has an accompanying website with video clips presenting the full array of modern METs in a variety of acute, chronic and rehabilitation settings. - Introduces new methodology and instructs in the scientific basis and correct application of existing METs - Explains the value of METs in the treatment of a variety of problems ranging from hypertonicity and muscle tightness to joint dysfunction and joint capsule adhesions - Provides precise assessment and diagnosis guidelines from a variety of perspectives including osteopathy, chiropractic, physical therapy, athletic training and massage therapy - Details the background to soft tissue dysfunction and explains the adaptive chain reactions that both produce and result from dysfunction - Gives many variations on the safe use of MET in acute, chronic and rehabilitation settings - Highly illustrated with full-colour line drawings and diagrams - Supplemented by a website which includes video clips of experienced practitioners demonstrating the techniques - Ideal for experienced practitioners as well as those taking undergraduate and postgraduate courses in manual therapy - Now published in full colour throughout - Presents the latest research findings underpinning the practice of MET methodology from differing areas of practice - Presents the increasingly refined ways of using the variety of MET methods to allow the reader to safely apply them in a variety of settings - Video clips on an associated website presents practical examples of the METs explored in the book - Contains a new chapter on the history of MET to provide useful insights from pioneers of the method - New chapters by orthopaedic surgeons discuss the relevance of MET in the rehabilitative setting - Contains a completely new chapter on the relevance of MET to massage therapy as well as expanded sections on its value in chiropractic, sports injury and physiotherapy - Contains an increased emphasis on pulsed MET and isotonic eccentric stretching