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Viewing a lifetime that spans nearly a century, a remarkable woman shares the secrets she has gleaned from her world travels and spiritual journey. From a sod house in the Cherokee Strip in Oklahoma Territory to life as the wife of a Hollywood lawyer, she has experienced the most vital influences of our time. Always seeking the secret to longevity, she has distilled it to LLLLL: Love, Light, Laughter, Longing, and Learning. With wit and profound understanding, Gladys Iris Clark weaves succinct observations from her studies in comparative religions, preventative aging, and her own tested practices to provide a guide to longevity and rejuvenation. It is a manual for all ages. Here are practical and readily accessible tools for optimizing vitality. You will find advice on nutrition, skin treatment, ancient Tibetan exercises, crystals, sex, earth changes, and channels she has known. Always she maintains that no life is worth living without God's love — a keen understanding and a zest for life, as portrayed in the Keys of Enoch, which became a primary interest for her.
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
You can rejuvenate your mind and body at any age from just about any stage. Supply your mind and body with the right biological conditions and surprise yourself at the incredible healing and rejuvenation power of your own body.
From this book you will learn how to slow down and even reverse the ageing process, to look, feel and act younger. You will learn how to prolong your lifespan to above a hundred years using simple tools, techniques and habits which will include: Improve your mind by doing mind exercises, thought control and meditationModify your occupation and lifestyle to the best advantageModify your environment; where you live, work and have your leisure, for maximum benefitPerform regular whole body vibration by simple exercises or using WB vibrating machinesDo simple inversion exercises or use inversion tables, chairs or bootsChange and control your emotions to have maximum effects on your bodyEat foods that regenerate body cells and organs, protect and preserve the body Breathing exercise that promote health, rejuvenate the body and prolong lifeUse technologies like Pulsed Electro Magnetic Field therapy, blood electrification and HHO infused waterUse Orgone devices around yo
Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other unwanted guests from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future. Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body. In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.
Embark on a transformative journey with Biologist Mustafa KARA (Bio Rejuvenation Specialist) in his enlightening book, 'Journey to Bio Rejuvenation: A Guide to Personal Health and Longevity'. As an experienced Bio Rejuvenation Specialist, KARA introduces readers to the revolutionary world of bio rejuvenation - a field dedicated to enhancing health, slowing the aging process, and promoting longevity through personalized approaches. This comprehensive guide provides you with a wealth of practical strategies, from understanding your unique bio profile and adopting beneficial lifestyle habits to implementing targeted interventions for specific health concerns. KARA's scientifically grounded advice is based on the latest advancements in bio rejuvenation science, yet presented in a reader-friendly manner, making it accessible to individuals at all stages of their wellness journey. Moreover, the book includes numerous case studies and success stories that highlight the transformative power of bio rejuvenation. These real-life examples serve both as a source of inspiration and a testament to the effectiveness of the techniques discussed. Whether you're new to the concept of bio rejuvenation or are looking to enhance your existing knowledge, 'Journey to Bio Rejuvenation: A Guide to Personal Health and Longevity' is an invaluable resource. Let Biologist Mustafa KARA guide you on this empowering journey to healthier, happier, and longer living. ("Journey to Bio Rejuvenation: A Guide to Personal Health and Longevity" is suitable for readers who are at least 16 or 18 years old. However, this is merely a guideline and the book can be an informative resource for anyone with a keen interest in bio rejuvenation and a basic understanding of biology and health concepts. With its focus on providing practical and scientifically backed strategies, the book is designed to cater to both newcomers to the field and those who already have some knowledge of bio rejuvenation techniques. It's an ideal read for those who aspire to improve their personal health and longevity.)
This is a new release of the original 1938 edition.
Tired of doctors who don't listen and medicines that only make you sicker? There is a reason why more and more people today are turning off to traditional healthcare and turning on to alternative therapies and natural medicines-and it's not just because they're more affordable. Ageing Well not only explores the latest health practices but takes you on a journey that examines the most beneficial ways you can make your body healthy and strong. In Ageing Well, you'll learn about: -Chiropractic techniques and how they should be done -The effects of the foods we eat -The invaluable benefits of Superfoods, antioxidants, probiotics, and enzymes -The techniques of ridding your body of inner and outer toxins -The types of exercises that will have you up and moving - and feeling great again Step by step you can improve your health and rejuvenate your life! br> Praise for Ageing Well - "The only way we will achieve superior health in the future is from the knowledge we acquire right now. And if we wait until the last minute to do something about aging, sickness, and disease ...it will be too late. We must act now and immerse ourselves in the most cutting-edge information we can find. Dr. Cromack's book is an excellent place to start. I highly recommend everything he writes!" - Len Foley, Senior Editor, TheBestDayEver.com