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Self rediscovery is NOT a one-day or a one-week thing.In fact, it can take a lifetime to discover who you truly are. Do you feel like you have lost yourself? Have you forgotten your old passions? Do you want to develop your career? have you given up on your hobbies and interests in pursuit of someone or something else? It happens, and you're never alone on this. If you feel unhappy with what you're doing every day, it could be time to re-evaluate where you feel the best parts of yourself have gone--and how exactly to rediscover them again. *Remember when you were happiest When were you the most content in your life? Was it in university, when you were finally free from your parents and able to thrive socially? Was it in the professional world, where you realized how much you loved your job and the people you worked with for the very first time? The secret is not lamenting the good times past, but rather to figure out why exactly you had been so happy--and to re-incorporate those aspects back into your life. Once you know which things make you happy, you will be able to figure out where you want to go from here.
Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.
Highly successful people think differently. They own certain habits and rituals that set them apart from others. Successful business entrepreneur, sought-after motivational speaker, and author Scott Schwefel now shares these secrets in Discover Yourself, a personal guidebook for success. Schwefel's eight-step program is designed to help prepare your mind daily to achieve well-defined goals. It also includes simple, yet thought-provoking exercises interspersed throughout to help you develop skills needed to focus on those goals. The compact read is a perfect fit for today's fast-paced, busy world. The author observed the principles for Discover Yourself while creating, building, and eventually selling several companies, earning millions in the market place. After interviewing over five hundred men and women for various positions, the characteristics of those prepared for success stood in stark contrast to those who had no clear direction in life. Schwefel is now devoted to training and inspiring others to embark on their own journey toward self-discovery in all areas of life. Do you want to live a consistent, purpose-driven life? Want help to create and then execute a plan of action to reach attainable goals? Then...
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.
Do you need to face the truth about who you are and how you feel? Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? Do you want to set goals that activate your true self? Discover Yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals. This workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and life's passions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness. Specifically, this workbook will help you reflect and journal your strengths and areas of development related to: becoming more mindful increasing emotional intelligence enhancing listening and communication skills assessing your physical body letting go of the past focusing on the present moment developing positive intentions and setting SMART goals-beginning the process of change: slowly, surely, permanently! This workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people: enhance self-awareness increase confidence take care of their physical body implement mindfulness techniques daily improve the quality of their lives. By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life. This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself. After completing the Discover Yourself workbook, take action and use Dr. Jessica's Activate Journal to help you record your successes and areas of growth. Discover Yourself is also used by individuals and used as a resource guide for coaches, counselors and psychologists.
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Welcome to Redesigning, Realigning, Rediscovering Me. This journal was crafted as a tool for reconnecting with our inner voice. Consider it a treasure trove of deep secrets of unlocking who you truly are through daily introspective writing practice. Redesigning, Realigning, Rediscovering Me is a 90-day practice organized in morning page prompts, daily highlights, weekly accomplishment tracker, vision-mapping, affirmations, inspiring quotes and much more. The prompts are designed to help you find clarity within your personal story. This journal is intended to be reviewed and held, not closed once the prompts are completed. So be honest, truthful, and have fun redesigning, realigning, rediscovering yourself. You deserve to reconnect with yourself. You deserve to find the clarity you seek. Thank you for choosing yourself within the pages of Redesigning, Realigning, Rediscovering Me.
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!