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Recupérate de las dietas 2: restaurar la mente y el metabolismo del daño de las dietas, la bajada de peso, el ejercicio y la comida “sana” es la guía definitiva para poder liberarse de una inútil búsqueda por encontrar la dieta perfecta y el intento contraproducente por adelgazar forzosamente. El martirio y el fracaso de las dietas Es cierto que, aunque estés recortando tu consumo de carbohidratos o grasas, o haciendo una dieta vegetariana o llevando a raja tabla la dieta de Paleo, o consumiendo fibra en grandes cantidades, o incluso reduciendo el consumo de calorías, todas estas dietas que supuestamente sirven para adelgazar han sido comprobadas por diversos estudios como formas totalmente ineficientes para lograr una pérdida de peso a largo plazo. Da igual qué tipo de dieta restrictiva te hayas impuesto a ti mismo, tu probabilidad de volver a ganar peso después de los seis meses de la “luna de miel” te harán engordar más de lo que estabas cuando empezaste, y eso te lo puedo garantizar. Aquellos que gestionan su éxito en una reducción intencionada de peso o una rigurosa restricción en sus comidas es la gente que, por lo general, se daña más. El empezar a hacer dietas desde una temprana edad no es solamente un factor de riesgo prominente para el desarrollo de la obesidad, la diabetes, y las enfermedades del corazón, sino que se convierte en un inmenso factor para desarrollar trastornos alimenticos al mismo tiempo que crea muchas enfermedades psicológicas que acortan la esperanza de vida en por lo menos 25 años. Disfruta de la comida otra vez ¿No extrañas el poder comer sin pensar tanto en él? ¿El poder salir con tus amigos o ir a reuniones familiares en días festivos sin el miedo de que lo que te vayan a servir contenga gluten o azúcar refinado, a la vez que te sientes como un jugador de la ruleta rusa?Durante estos muchos años de investigación de temas de salud un lema se ha hecho escuchar cada vez más fuerte en mi mente: “Los dioses de la Salud son mucho más benéficos y simpáticos de lo que tú te crees.” El estar sano es mucho más fácil de lo que piensas Lo que es mucho más fácil que simplemente usar el equivalente a un chicle de nicotina para dejar tu adicción, Recupérate de las dietas 2 realmente es un “libro de salud”. Contiene un plan infalible y actualizado para optimizar el ritmo metabólico y remediar muchos problemas de salud que son causados por las restricciones en la alimentación y los intentos de forzar una bajada de peso. Nada, ni siquiera las hormonas suplementarias de la tiroides, subirá tu metabolismo tanto como la dieta y el estilo de vida contenidos en este libro. Y es muy simple- con solamente los mejores resultados y cambios mínimos. Asegurado y tranquilo con esta información, no te echarás atrás ni toallas tirarás, y ni siquiera recaídas tendrás de comer en exceso.
This volume of essays is the seventh in the series produced under the auspices of the Recovering the U.S. Hispanic Literary Heritage Project at the University of Houston. This ongoing and comprehensive program seeks to locate, identify, preserve, and disseminate the literary contributions of U.S. Latinos from the Spanish Colonial Period to contemporary times. The eleven essays included in this volume examine key issues relevant to the exploration of Hispanic literary production in the United States, including cultural identity, exile thought, class and women's issues. Originally presented at the ninth biennial conference of the Recovery Project, "Encuentros y Reencuentros: Making Common Ground," held in in collaboration with the Western Historical Association's annual meeting in 2006, the essays are divided into four sections: "History, Culture and Ideology;" "Women's Voices: Gender, Politics and Culture;" "Amparo Ruiz de Burton: Literature and History;" and "Language Representation and Translation." The work of scholars involved in making available the written record of Hispanic populations in the U.S. is critical for any comprehensive understanding of the U.S. experience, particularly in the West where the country's history is intricately linked with that of Hispanic peoples since the sixteenth century. In their introduction, editors Gerald Poyo and Tomas Ybarra-Frausto outline the goals and challenges of the Recovery Project to promote scholarly collaboration in the integration of research and recovered Hispanic texts in various disciplines, including history and Latina/o studies.
A fun, fascinating way to expand your knowledge of the Spanish language and Hispanic cultures Read & Think Spanish offers an innovative, non-intimidating approach to learning Spanish language basics. Compiled by the expert editors of Think Spanish! magazine, this book brings together 75 engaging, fully illustrated readings and articles about the life and cultures of Spanish-speaking countries organized around topics such as famous people, festivals, traditions, food, history, geography, art, sports, and music. Key grammar points and fundamentals are highlighted, comprehension questions help reinforce new Spanish vocabulary, and an extensive bilingual glossary on each page allows you to read and learn without having to stop to look up words in a dictionary.
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# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Learn Spanish as you read and hear about the vibrant Latino culture Read & Think Spanish, the innovative, non-intimidating approach to learning Spanish, is now available with an audio CD. Compiled by the expert editors of Think Spanish! magazine, this audio package brings together more than 100 engaging, fully illustrated readings and articles about the life and cultures of Spanish-speaking countries. The 70-minute audio CD features many of the articles read aloud by native speakers, as well as questions for review and reinforcement of new vocabulary.