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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Recovering the Black Female Body recognizes the pressing need to highlight through scholarship the vibrant energy of African American women's attempts to wrest control of the physical and symbolic construction of their bodies away from the distortions of others.
On June 17, 1966, the author's high school classmate, M. J. Savoy, was killed in a military plane crash into the South China Sea off the coast of Vietnam. The search for M. J. and his crewmates was unsuccessful, and each has since been listed as Killed in Action/Body Not Recovered. But what if M. J. did not really die in that crash? What if it were staged for some reason? Body Not Recovered is inspired by and dedicated to M. J. Savoy. When 1964 University City graduate and teenage loner, JR Spears, enlists to fight in Vietnam for the noblest of reasons, he begins a journey that takes him from committed warrior to reluctant soldier to underground antiwar leader. Confronted by a conflict they increasingly find abhorrent and unjust, Spears and a small cadre of comrades conspire, with both commitment and foreboding, to stage a helicopter crash, fake their deaths, and surreptitiously return to the states to join the protest movement. These deserters are not the only ones who risk their lives and personal freedom or whose families are ravaged by the war. When Maggie Blessing's brother is killed in action, she runs away from home to join the antiwar movement, leaving her mourning parents. John Muccelli, Spears's high school classmate, fulfills his lifelong dream of becoming an FBI agent, only to be conflicted by the illegal tactics he is ordered to use to hunt down protest instigators. Bernice Williams, Maggie's mentor and lover, turns from influential antiwar leader to zealous bomber to victim of her own fanaticism. The war, the protests, these characters, and the soul of a nation converge in the supercharged 1960s and 1970s environment of the Bay Area.
It’s time to face recovery; head-on. Learn life-long techniques to apply, treat and recuperate your body through Kinesiology Tape. Our informative e-book serves as a high-impact course, containing everything from understanding kinesiology to providing details on applying for various ailments and training recovery. Beyond muscular ailments, the Kinesiology application offers a new preface for psychological well-being, including mental and emotional problems. Our eBook details in-depth observations to fully understand Kinesiology therapy for yourself. Learn more about this revolutionary, unrestricted treatment for yourself whether you're a runner, a therapist or looking to master this product for yourself; our books for you. Put yourself in the expert's shoes; throughout the contents of this eBook, we’re giving you 150 in-depth videos and 155 images for an exclusive price. Read anywhere, anytime for unbelievable value.
It’s time to face recovery; head-on. Learn life-long techniques to apply, treat and recuperate your body through Kinesiology Tape. Our informative e-book serves as a high-impact course, containing everything from understanding kinesiology to providing details on applying for various ailments and training recovery. Beyond muscular ailments, the Kinesiology application offers a new preface for psychological well-being, including mental and emotional problems. Our eBook details in-depth observations to fully understand Kinesiology therapy for yourself. Learn more about this revolutionary, unrestricted treatment for yourself whether you're a runner, a therapist or looking to master this product for yourself; our books for you. Put yourself in the expert's shoes; throughout the contents of this eBook, we’re giving you 75 in-depth videos and 75 images for an exclusive price. Read anywhere, anytime for unbelievable value.
It’s time to face recovery; head-on. Learn life-long techniques to apply, treat and recuperate your body through Kinesiology Tape. Our informative e-book serves as a high-impact course, containing everything from understanding kinesiology to providing details on applying for various ailments and training recovery. Beyond muscular ailments, the Kinesiology application offers a new preface for psychological well-being, including mental and emotional problems. Our eBook details in-depth observations to fully understand Kinesiology therapy for yourself. Learn more about this revolutionary, unrestricted treatment for yourself whether you're a runner, a therapist or looking to master this product for yourself; our books for you. Put yourself in the expert's shoes; throughout the contents of this eBook, we’re giving you 41 in-depth videos and 42 images for an exclusive price. Read anywhere, anytime for unbelievable value.
"Body dysmorphic disorder, or BDD, is a disease that causes sufferers to be obsessed by perceived flaws in their appearance. In the original edition of The Broken Mirror, the first book ever written on the topic of BDD, Dr. Katharine Phillips brought readers an authoritative and comprehensive guide to this often-debilitating illness. Like the original, this Revised and Expanded Edition draws on Dr. Phillips' years of clinical practice and scientific research, including professional evaluations of approximately 900 individuals with BDD. Phillips describes severe cases, but also a multitude of milder cases. Whereas some sufferers are debilitated by their concerns, others are able to function well in society, but remain secretly obsessed by their "hideous acne" or "horrible nose," sneaking constant peeks at a pocket mirror, or spending hours at a time redoing makeup. BDD may afflict as much as two percent of the population - nearly 6 million people."--BOOK JACKET.
Nearly ten years after the first edition of Water-Related Death Investigation: Practical Methods and Forensic Applications, water death cases continue to be improperly investigated. The pathologist’s report can determine the cause of death as a drowning, but the manner of death is the most challenging to prove. The report will not determine if a victim jumped into the water to commit suicide, fell into the water accidentally, or was pushed in as a homicidal act. Many drowning cases do not reflect injury to the body, so evidence collected at the scene plays a vital role. The importance of an on-scene body assessment cannot be overemphasized. Often, the body evidence begins to change rapidly upon recovery and may not be present during an autopsy. Written statements on the scene are an effective tool to use to determine the accuracy of information given to arriving officers. These statements need to be written by the witnesses themselves as well as the reporting person. The "Show Me" technique can also help reveal discrepancies in a person’s version of what occurred as well as aid in providing the most details to an incident as is humanly possible. This second edition includes updated information on the latest technology to assist water death investigators. Parabon Snapshot can help determine the faceless identity of skeletal remains and help locate potential suspects using the science of DNA. Drones can aid in locating missing persons as well as human remains, even months after death. Updated information is provided regarding fingerprints from submerged objects, and Carbon-14 can help determine the origin of a found corpse. Key Features: Thoroughly reviews the physiological aspects of drowning Reveals the investigative characteristics inherent to various scenes of water-related deaths Highlights certain "red flag" indicators that may point to foul play or scene staging Outlines autopsy protocols, trial preparation, and expert witness testimony Provides numerous case studies and numerous illustrations to further clarify key points presented in the text Coauthored by a Master Water Death Investigator and an experienced forensic pathologist, Water-Related Death Investigation: Practical Methods and Forensic Applications, Second Edition merges the essentials of evidence collection and field investigation with autopsy best practices and laboratory testing. It will continue to serve as a valuable resource for the various professionals involved in these cases.
Uruguayan writer Eduardo Galeano has described U.S. and Latin American culture as continually hobbled by amnesia—unable, or unwilling, to remember the influence of mestizos and indigenous populations. In Mestizos Come Home! author Robert Con Davis-Undiano documents the great awakening of Mexican American and Latino culture since the 1960s that has challenged this omission in collective memory. He maps a new awareness of the United States as intrinsically connected to the broader context of the Americas. At once native and new to the American Southwest, Mexican Americans have “come home” in a profound sense: they have reasserted their right to claim that land and U.S. culture as their own. Mestizos Come Home! explores key areas of change that Mexican Americans have brought to the United States. These areas include the recognition of mestizo identity, especially its historical development across the nineteenth and twentieth centuries; the re-emergence of indigenous relationships to land; and the promotion of Mesoamerican conceptions of the human body. Clarifying and bridging critical gaps in cultural history, Davis-Undiano considers important artifacts from the past and present, connecting the casta (caste) paintings of eighteenth-century Mexico to modern-day artists including John Valadez, Alma López, and Luis A. Jiménez Jr. He also examines such community celebrations as Day of the Dead, Cinco de Mayo, and lowrider car culture as examples of mestizo influence on mainstream American culture. Woven throughout is the search for meaning and understanding of mestizo identity. A large-scale landmark account of Mexican American culture, Mestizos Come Home! shows that mestizos are essential to U.S. national culture. As an argument for social justice and a renewal of America’s democratic ideals, this book marks a historic cultural homecoming.