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The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Gurus of Modern Yoga explores the contributions that individual gurus have made to the formation of the practices and discourses of yoga in today's world.
The diary of Sri Aurobindo's yogic experiences between 1909 and 1927. Most entries are from 1912 to 1920. Other materials he wrote relating to his practice of yoga, such as Sapta Chatusthaya which formed the basis of the yoga of the Record, are also included. NOTE: The complete text of Record of Yoga was brought out serially in the Sri Aurobindo Archives and Research journal. This is the first time that it has been brought out in book form (in both soft and hard cover). This material did not appear in the Sri Aurobindo Birth Centenary Library (SABCL) set. Those who already have the SABCL set of 30 volumes may prefer procuring the hard cover editions as they are bound in cloth, light cream in colour, with PVC jacket and match the colour and binding of the SABCL set. However the size (14cm x 22cm) is smaller than the SABCL volumes. In writing his diary Sri Aurobindo used a special terminology which included words from Sanskrit and other languages, as well as abbreviations, symbols and markings. Click here to view a provisional online glossary of terms in Record of Yoga. A more extensive print version will be issued at a future date.
Did you ever wonder if Jesus had a bestie? How did average girl Joanna Rajendran have such a backstage pass to magical Guru Tao Porchon-Lynch? This intergenerational spiritual journey shows how the philosophies of the World's Oldest Yoga Teacher shaped two women generations apart. From trauma to triumphs and everything in between, these friends experience their respective worlds guided by the inspiring lessons first learned and then passed on by Tao. In addition to teaching for over 70 years, Tao was an activist, an actress, a model, a producer and a writer. Later in life, she was on the Panel for Peace with His Holiness The Dalai Lama, collaborated with Tony Robbins and was considered by Deepak Chopra to be his yoga teacher. Joanna watched in awe as Tao inspired transformation in everyone she encountered and at the end realized that her own may have been the biggest. Joanna Rajendran met Tao when she was only 17. Drawn to Tao's light, she studied under, trained with and assisted her for the next 26 years. This unlikely friendship impacted every aspect of Joanna's life. Joanna's relatability makes the philosophies of the Guru accessible for this and future generations. She currently lives on the beach with her husband and their kids: Natasha Tao and River Vail.
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.