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How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation. The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for • developing effective coping skills • facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation • finding effective, culturally sensitive mental health care • improving sleep hygiene • building and maintaining resilience • adopting a healthy diet • overcoming the fatigue burnout • grieving a loss • engaging in regular physical exercise • keeping a daily routine or structure • maintaining contact with others Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.
"An accessible, concise, and comprehensive guide to understanding and dealing with the impact and consequences of social isolation"--
In this short book you will learn simple strategies that will help you during and after this time of quarantine - Improve your ability to cope with the emotional consequences of the pandemic- Learn strategies for dealing with feelings of anxiety and depression- Assess your own needs and goals for your relationships- Find out how to be happier and where to focus your efforts to keep joy and love present in your life- Learn how to choose relationships wisely and build social support- Communicate better and learn to create more love and joy in your relationship with your partner- Learn to use these strategies to enjoy life, have strong relationships and be better prepared for whatever the future may bringInspired by the unique circumstances of the pandemic of 2020, Dr. Openshaw has taken 35 years of experience as a Clinical Psychologist and condensed that knowledge into a simple structure of the best strategies he has encountered to help others cope better during and after this difficult time in our lives. "You can learn to use these simple strategies! You can be happier and grow love and joy in your life! We will get past this crisis! We will socialize with friends, find love, and have time to love, laugh and dance again!"
2020 has been the year of the virus, and it will not be a mere footnote in history. This book reflects on the unprecedented changes to our lives and the impact on our behaviour as we lived through social isolation during the global COVID-19 pandemic. From sociable creatures of habit, we were forced into a period of uncertainty, restriction and risk, physically separated from families and friends. Packed with guidance and coping strategies for lockdown, this book, authored by top psychologist David Cohen, explores the impact of this widespread quarantine on our relationships, our children, our mental health and our daily lives. Benedictine monks, hermit popes, Dorothy Sayers, Daniel Defoe (who made the isolated Robinson Crusoe a hero), Sigmund Freud and a rabbi's angry dog are all among the cast of characters as we are taken on a whistle-stop tour through plagues in history and brain science, to the importance of introspection and how to make meaning from lockdown. In his trademark entertaining style, Cohen examines the psychology behind our behaviour during this unusual time to discover what we can learn about human nature, what lessons we can learn for the future - and whether we will apply them.
Carole Gariepy never planned to write a book on isolation until it happened to her. After she and her husband Gerry, both elderly, were staying at home to stay healthy, it made them reflect on two places in the United States they visited where people had been isolated -- at Kalaupapa in Hawaii where the lepers were sent and to Minidoka in Idaho where the Japanese Americans were interned during World War II. You have to walk in someone's shoes to truly feel and understand what a person is experiencing. When Carole and Gerry visited the leper colony and internment camp, the tragedy of the situations touched them, also they saw how acts of kindness and caring from others uplifted them and gave them strength to face the challenges they had to endure. Now with COVID-19 and isolation to stop the spread, along with fear of catching the virus, Carole was motivated to write a story that integrated all three isolations -- drawing from the history she learned at her recent visit to the leper colony, the story told to her by Paul Chihara who was a resident for four years at the internment camp, and her own present experiences with the virus. In all cases, the outreach of caring words and actions brought hope and sustenance, even fun during difficult times. Simple kindnesses can make all the difference, and it's something everyone can do.
If you or your family members test COVID positive, don't panic, this book helps you to tide over the situation with ease.Some of the salient points highlighted in the book are(but not limited to)...COVID care pathway - Entry and ExitIsolation and quarantineHome isolation - Precautions, Necessities, Daily Monitoring, Diet, Treatment, VaccinationWarning signs to seek Emergency Medical Team-How does it spread?-When do people know that they are infected?-What is COVID-19 care pathway? when is to enter? when is to exit?-What are the symptoms of COVID-19 infected people?-What are the different stages of spread in the community?-How does the disease manifest in an infected person?-What are the different phases inside the body?-What are the major complications?-Who can be managed at home?-What are the things required for home isolation?-What are the different types of masks?-How to wear the mask properly?-How to remove the mask properly?-Which mask is recommended?-Can we reuse a mask?-Which diet should the infected person follow?-What sort of precautions that care taking person needs to take?-What sort of monitoring is required during isolation?-During which stage, infected person should contact emergency service?-What is the COVID-19 monitoring calendar?-Is there any post exposure prophylaxis?-As of now, what is the status of vaccination?This book answers these questions.
Nearly 1/3 of young people say they have no trusted adults in their lives. 35% say they have no one to turn to when they feel stressed. How do we help young people find a place to belong--where they are noticed, named, and known? In Belonging: Reconnecting America's Loneliest Generation, Springtide(tm) Research Institute shares new research about the landscape of loneliness drawn from our national study. It revealed epidemic levels of isolation among young people and has shown why participation does not equate to belonging. Our research demonstrates how you can cultivate thriving, relationship-driven programs that truly connect with young people: Simply put, you are the solution. The presence of just one trusted adult in the life of a young person cuts severe isolation in half. Building this sense of true belonging in young people is a process you can easily weave into your work with them. Using our unique, research-based Belongingness Process, we'll show you how and what you can do to help young people feel noticed, named, and known so that you can turn the tide on the epidemic of loneliness for the newest generations. About Springtide(tm) Research Institute Springtide is listening to the inner and outer lives of young people ages 13 to 25. As an unbiased research institute, we seek to help those who care about young people care better, by amplifying and honoring young people's lived experiences through careful research and actionable insights.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Love and Carlson lift the veil on the subject of loneliness and offer an approach that breaks through isolation and loneliness and puts readers on a path to true happiness.
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.