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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Book Description: In a world where the scars of abuse often remain hidden, "Reclaiming Your Self-Worth: A Step-by-Step Recovery Plan from Abuse" is a guiding light on the path to healing, empowerment, and a life filled with self-worth. For survivors of abuse, the journey to reclaiming their sense of self can be arduous, but it is a journey worth embarking upon. This comprehensive guide takes you by the hand, chapter by chapter, through the transformative process of healing and self-reclamation. From recognizing the often invisible impact of abuse to learning about the anatomy of self-worth and setting healthy boundaries, this book is a compassionate companion for anyone who has endured the pain of abuse. Each chapter delves deep into essential aspects of recovery, providing practical strategies, exercises, and insights to guide you on your path to self-worth reclamation. As you navigate this journey, you'll: - Break the silence that surrounds abuse and find the strength to speak your truth. - Understand the patterns and dynamics of abusive relationships and how to break free from their grip. - Embrace self-compassion, releasing the weight of guilt and shame. - Cultivate resilience and create a robust support system. - Develop self-care practices that nourish your well-being. - Discover the power of empowerment and begin crafting a future that aligns with your newfound self-worth. "Reclaiming Your Self-Worth" is more than a book; it's a roadmap to a brighter, more empowered, and self-affirming future. It is a guide to not only surviving but thriving, to moving beyond the past and into a life that reflects your true value and potential. If you or someone you care about is on a journey of healing from abuse, this book is a beacon of hope, providing the tools, wisdom, and encouragement needed to reclaim self-worth, build resilience, and embark on a new beginning.
A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
"Includes: The 12 steps to restoring your self-esteem."
If you could release all the limiting beliefs about yourself that hold you back, what might your life look like? Introducing the Five-Step Build Method. Created by a certified psychotherapist and EMDR expert, the methods in this book guide you to: B - Believe in your worth. U - Understand the way we develop our sense of self and beliefs about ourselves. I - Identify your limiting beliefs that are interfering with you owning your worth and how trauma may be having and Impact on you. L - Learn Strategies, tools, educate yourself about emotional intelligence. D - Do, practice all you've learned. Put it into action. If you are someone who has done a lot of work to be on top of your game, but somehow you still feel stuck, this book is for you. If you know you have so much more to offer the world, but struggle with thoughts of self-doubt that hold you back, the time to make a mindset change is now. Through this book and implementation of the Five-Step Build Method you will: Explore how we develop limiting beliefs Identify the reasons that limiting beliefs are developed or created Create tools for how to resolve limiting beliefs Hear stories from real people who have been there and made the changes Begin to see what is possible for you - and put it into action! You know you have the skill, you know you have the passion, now learn how to release what's holding you back. Whatever your goals, be it growth at work, creating your own business, or growing a passion project, it starts with letting go, and then moving forward. Build the life you are capable of, and build the life you deserve.
From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.